Summer

Smoky Shoestring Sweet Potato Fries

Smoky Shoestring Sweet Potato Fries

You may have noticed that it’s been a bit quiet over here. I have been working on a few bigger projects that are taking up most of my time, but given the current state of the world, I have also needed to just take a big step back, where I can. It’s strange to feel […]

Grain-free Chocolate Chip Cookie Mix in a Jar {Gluten-free, Paleo + Vegan}

Grain-free Chocolate Chip Cookie Mix in a Jar {Gluten-free, Paleo + Vegan}

With the holiday just a week away, I am sure, if you are like me, you still have a handful of last minute gifts to take care of. I always promise myself I won’t leave anything until till the last minute, and yet here I am, one week out with a few final gifts left to […]

Grain-free Almond Flour Muffins

Grain-free Almond Flour Muffins

If I had it my way, as a nutritional therapist but also as a true, hardcore lover of substantial, energy-building, savory breakfasts I would LOVE to get all of clients eating a breakfast comprised of quality, well-sourced fats and proteins, with an appropriate amount of carbs coming from some tasty nutrient-dense veggies! But, I get it, […]

How-to Make Chia Seed Pudding

How-to Make Chia Seed Pudding

I have been a long time fan of chia seed pudding and it’s become a simple dish that I recommend often as an egg-free, dairy-free snack, breakfast or dessert option to my nutritional clients, especially those I recommend blood sugar control diets or sugar detoxes to. Without sweetener (or sweetened very lightly) chia pudding can be a […]