Summer

Grain-free Zucchini Cacao Nib Muffins {Paleo-friendly}

Grain-free Zucchini Cacao Nib Muffins {Paleo-friendly}

Although it’s back to school time and summer is coming to an end, let’s not rush into the fall foods just quite yet. Zucchini are still abundant and there are lots of great dishes to be made with them. Of course, I am far more likely to make zucchini noodles and more savory dishes, than […]

Moroccan Mint Rice with Spiced Chicken Skewers

Moroccan Mint Rice with Spiced Chicken Skewers

I am always looking for fun, inspired and unique ways to up my culinary creativity game, without too much extra fuss. Enter tea. I find tea-infusing to take the flavor profiles of recipes to new heights, with little to no extra work and the flavor combinations truly are endless. This Moroccan Mint Tea infused rice […]

Grain-free Boosted Brownies {Paleo-Friendly}

Grain-free Boosted Brownies {Paleo-Friendly}

There are many remedies, supplements, foods and other varying antidotes and therapies over the years of my healing journey that I have experimented with and included in my protocols. As with all things, I am always tweaking and tinkering with my daily routines, based on new discoveries, what my body needs at the time and […]

Fig Vanilla Bean Almond Milk

Fig Vanilla Bean Almond Milk

Summertime’s sweetness comes in many forms. From the delicious, in-season and abundant produce, to the lush and vibrant flora and foliage and many hours of beautiful sunlight. I haven’t maintained a vegetable garden for the past few season’s, mostly due to the incredible amount of time that a garden requires and I don’t always have. But […]