5-Day Fall Cleanse Shopping List

This shopping list is meant to be a simple quick guide for you to choose from, there are plenty of other items that can be added, as well. You certainly do not NEED everything on this list for the 5-day Fall Cleanse. Choose your favorites, what looks best and most fresh at the market, go with what you are getting in your CSA and what makes you feel your best. If you have issues with nightshades, skip them, same for nuts or seeds, or anything else on this list. All of our guides and lists with this cleanse are simply to share what we are following for this cleanse, but please feel free to make your own plan and go with what you know your body needs or doesn’t.

Vegetables

Beets
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard Greens
Cucumber
Eggplant
Fennel
Garlic
Ginger
Green Beans
Green Leaf Lettuce
Kale
Kohlrabi
Leeks
Mushrooms
Mustard Greens
Onions
Parsnips
Peppers
Radishes
Romaine
Rutabaga
Spinach
Squash {butternut, spaghetti, acorn, red kuri, kabocha}
Sweet Potatoes
Swiss Chard
Tomatoes
Turnip
Watercress
Zucchini

Fruits

Avocado
Apples
Bananas
Berries
Coconut (fresh and dried)
Figs
Grapefruit
Lemons
Limes
Mangoes
Melons
Oranges
Papaya
Pears
Pineapple
Plums
Pomegranates

Legumes

Any Sprouted Beans
Adzuki
Garbanzo/Chickpeas
Kidney
Lentils: brown, red, green, yellow, French
Lima
Mung Beans
Split Pea

Non-Gluten Grains (sparingly)

Amaranth
Buckwheat
Rice: brown, red, black, wild, etc
Millet
Quinoa
Teff

Oils

Coconut Oil
Olive Oil
Ghee – although this is made from dairy, ghee does not have casein and lactose, ghee has many healing + cleansing properties.

Seeds and Nuts

Flax Seeds
Chia Seeds
Pumpkin Seeds
Sunflower Seeds
Almonds (sparingly)
Cashews (sparingly)

Spices and Herbs

(Really anything goes, but here are the ones I like to make sure to have around during a cleanse)
Black Pepper
Cardamom
Cayenne
Cinnamon
Clove
Cilantro (fresh)
Coriander
Cumin
Fennel
Fenugreek
Ginger (fresh and dried)
Turmeric (fresh and dried)

Additional

Vinegar: Apple cider, Balsamic, Red Wine (be mindful when selecting your vinegar, some, like balsamic, can contain preservatives and caramel color)
Local Raw Honey
Herbal Teas such as hibiscus, chicory, cinnamon, dandelion, jasmine, lemon balm lemon grass, peppermint, yerba mate, etc