Tag Archives: toasted pumpkin seeds

  1. Pasta with Roasted Pumpkin, Peppers and White Beans – Gluten-free + Vegan

    Pasta with Roasted Pumpkin, Peppers and White Beans - Gluten-free + Vegan

    I made this recipe last weekend for a fun fall party at our friends Erika and Devin’s. Even though many of the fun fall events they had planned got cancelled due to rainy cold weather, it was still a really fun night, my sweater still smells like yummy camp fire! My favorite.

    They made some meat-eater friendly dishes, so I decided to make and bring something gluten-free that I could eat, but that would also be great for any vegetarians or vegans. This pasta dish was really delicious warm, but it was equally as yummy when it cooled off a bit and was more of a pasta salad.

    A little FYI, if you are a cheese-lover, this would be super delicious with some grated sharp Parmigiano-Reggiano and/or Romano cheeses. It’s been many months since I cooked with cheese at home, or really even thought about adding it to a dish I was making, but the thought definitely crossed my mind with this one.

    Pasta with Roasted Pumpkin, Peppers and White Beans - Gluten-free + Vegan

    Besides being full of so many of my very favorite foods, I think what I liked the most about this is the nice crunch from the toasted pumpkin seeds and all of the beautiful colors. You will notice in the recipe below I used 3 different kinds of peppers, we have an insane amount of peppers right now from our CSA so I was using up what we had a lot of, feel free to use whatever peppers you have on hand, even if it is just one of two of your standard bell pepper. It will be good either way.

    On a side note, the weather is definitely quite icky here due to Hurricane Sandy (I am located in Buffalo, NY). Supposed to be the worse tonight and into tomorrow (I am writing this on Monday night). I hope all of my East Coast readers are staying safe and get through this storm without incident! I am anticipating lots of wind and rain over the next few days and I have my fingers crossed that we have no flooding (there is a river at the end of our dead end street). I made a huge pot of soup, my perfect comfort food for the super windy, cold and rainy times like this.

    How is the weather near you? Are you experiencing Sandy’s wrath? Stay safe everyone!

    Pasta with Roasted Pumpkin, Peppers and White Beans - Gluten-free + Vegan

    [print_this]Pasta with Roasted Pumpkin, Peppers and White Beans – Gluten-free + Vegan
    Serves 6-8

    • 1 small pie pumpkin (about 2 lbs), peeled, seeded and diced into 1-inch cubes
    • 1 teaspoon fresh marjoram, roughly chopped
    • 1 teaspoon fresh thyme, roughly chopped
    • 6 tablespoons olive oil, split in half, plus possibly a bit more
    • 1/2 teaspoon sea salt
    • 2 cloves garlic
    • 1 red bell pepper, diced*
    • 1 red carmen pepper, diced*
    • 1 poblano pepper, diced*
    • 1 can organic white beans, drained and rinsed
    • 16 ounces organic gluten-free brown rice penne pasta
    • salt and pepper to taste
    • additional fresh marjoram and thyme
    • 1/2 cup hulled pepitas, lightly toasted

    *These were the peppers I had on hand from our CSA, we have a lot of peppers right now so I have been getting creative with adding them to recipes, feel free to use whatever pepper(s) you want.

    Preheat your oven to 425ºF, toss the pumpkin cubes with 2 tablespoons olive oil, the fresh herbs and salt on a large baking sheet. Arrange in a single layer and roast for about 15-20 minutes, then take the pan out and add the diced peppers, white beans and garlic, continue baking another 15-20 minutes until the pumpkin and peppers are tender and browned.

    While the pumpkin is roasting, prepare your pasta. Cook your pasta according to package directions and place in a large serving dish once cooked and drained. You can reserve a bit (approx 1/4 cup) of the cooking liquid if you want to add it to the pasta dish, which I like to do.

    Once the pumpkin, white beans and peppers are cooked, add that to the serving bowl with the pasta. Add some fresh herbs, 2-3 tablespoons olive oil (pasta cooking liquid if you are using it) and half of the toasted pepitas, salt and pepper to taste. Toss to combine and taste, see if it needs any salt, pepper, or additional herbs. Serve topped with toasted pepitas.

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  2. Toasted Pumpkin Seeds

    Toasted Pumpkin Seeds

    If you are baking a pumpkin to use in a variety of different recipes, do yourself a favor and do not throw away the seeds. They can be used in so many different recipes and they are a perfect Fall snack just on their own. Toasted pumpkin seeds have a beautiful nutty flavor and they are great on salads, you can make pesto with them and so much more. Feel free to experiment with spices to flavor the seeds either savory or sweet.

    Toasted Pumpkin Seeds

    1 medium pumpkin
    olive oil
    kosher salt
    freshly ground black pepper

    Preheat oven to 400°F. Cut your pumpkin in half and remove the seeds and the stringy pulp. Rinse pumpkin seeds under cold water and pick out the pulp and strings. Spread the seeds out over a cookie sheet, all in one layer. Drizzle the pumpkin seeds with a tablespoon or two (depending on how many seeds you have) of olive oil or melted butter. Toss to combine. Sprinkle with kosher salt, freshly ground black pepper and any other spices you may be using. Bake until the seeds begin to brown and get crisp, 10-20 minutes. When browned to your satisfaction, remove from the oven and let the pan cool on a rack. Store in an air-tight container.

    Toasted Pumpkin Seeds

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