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I cannot believe we are under one month away from RISE, our upcoming Women’s Empowerment Retreat. This 4-day weekend getaway is full of multiple daily yoga classes, led meditation sessions, cooking workshops and demos, vision board and writing workshops and lots more. The real bonus is that all of the food served at RISE will be 100% gluten-free (we will also have options for our vegan and vegetarian guests) and much of the food is source from local organic farms.

We have a wonderful group of amazing women already registered but seeing as we can accommodate up to 45 women at the beautiful Sequoia Retreat Center in Ben Lomond, CA, I wanted to take the time to let you all know that there is still room and there is still time to register. Registration closes on Monday, March 23, so please definitely don’t delay. Plus, as a final incentive for you last minute travelers that might be on the fence, if you book now you can save 30% on your registration using exclusive coupon code “TASTYYUMMIES” at checkout. ** This deal is only good until Friday, March 13th at 11:59pm PST!**

Finally, we are so excited about the wonderful sponsors that we have lined up to support this retreat and it’s various e events, as well as those providing our lucky attendees with some super incredible swag to take home. Whole Foods has signed on as the official sponsor of all the cooking workshops and demos, KeVita will be supplying delicious sparkling probiotic drinks throughout the weekend, Field Notes is sponsoring our writing workshops and American Yoga School has so graciously donated yoga props for our attendees use throughout the retreat.

Additionally, we will have amazing goody bags for each attendee with some generous goodness from those listed above plus Tom’s of Maine, Bob’s Red Mill, Navitas, Organic India, Aloha and many others.

Take a weekend for yourself. Dive into the nourishment of self love with us, explore your spirit, interact with your fellow sisters and submerge yourself in the beauty of the sequoias at RISE, A Wild Spirit Retreat.

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For those local to the Los Angeles area, just a few weeks before the RISE retreat, I am hosting another one day Yoga and Yummies event here in Long Beach. Saturday March 21, I am hosting a donation-based, all-levels flow yoga class followed by a gluten-free potluck. You can read more about it and RSVP here.