Posts by Beth @ Tasty Yummies

  1. Danzante Halibut with 3 Chile Sauce

    Danzante Halibut with 3 Chile Sauce

    The Islands of Loreto, Baja California Sur

    It’s been a few weeks since my trip to Loreto in Baja California Sur, Mexico and I’d be lying if I said I didn’t miss the food as much as I did the incredible views and starting each day with yoga on the beach. OK and maybe those creative cocktails and mocktails, the spa treatments and the sunsets…

    The Islands of Loreto, Baja California Sur

    The Islands of Loreto, Baja California Sur

    Besides all the beautiful, fresh local fruit, the traditional Mexican foods and of course, their house-made gluten-free baked goods, the beautiful seafood was above and beyond, it is certainly what I most remember, when I think of all the delicious food. Most, if not all, the seafood served at the Villa del Palmar is sourced from the local waters, the Sea of Cortez. Chocolate clams (chocolate for their color, don’t worry they didn’t serve with chocolate) and the various fish were my favorites. You cannot beat fresh seafood, caught in the morning and served up to you in the evening.

    Chocolate Clams, Loreto, Mexico

    Danzante Halibut with 3 Chile Sauce

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  2. Peach Cherry Frozen Limeade

    Peach Cherry Frozen Limeade

    Oh my, it’s such a busy and energetically charged time right now. There is something about the start of summer, we are surround by so much abundance and many reasons to celebrate. There are many fun and exciting things happening right now, so much going on and so much to share with all of you. First and most importantly, my parents are here visiting, which of course wins for the best thing ever. Also, super exciting, the first episode of our brand new podcast, the So Let’s Hang Out Podcast, officially launched, yesterday (eeek!!). On this premiere episode, my co-host Gina and I chat about “first times”, we share some juicy gluten-free gossip and we even offer some actual constructive advice about healthy snacking. Our podcast is all about not taking yourself or your life very seriously, we just want to create a virtual space for hanging out, laughing and having a good time. We hope our little podcast can help brighten up your days and maybe offer a little helpful advice, once in a while, too!

    We have also announced the June Yoga and Yummies event. Saturday, June 20th, we will be getting together once again here in Long Beach for an afternoon of yoga, delicious gluten-free food, friends and community. We will be celebrating the summer solstice with a flow-based, all-levels yoga class celebrating the abundance of the earth and the sun’s blessing of warmth and light.

    Extra exciting, every attendee of Yoga and Yummies will receive a reusable napkin made from recycled & salvaged materials plus a set of beautiful bamboo cutlery from OUR friends at Yellow 108. Be sure to RSVP so that you can receive your set.

    Peach Cherry Frozen Limeade

    Last,  but definitely not least, this evening I am hosting a cooking demo at the Whole Foods here in Long Beach, CA. This FREE Summer Eats inspired demo features some of the best of what the season has to offer! Plus, not only are all of the recipes gluten-free, but they are also paleo and vegan-friendly, too! A little something for everyone. Come on out, if you are a local – I’d love to meet you.

    So, what does all of this have to do with Peach Cherry Frozen Limeade, you ask? Well not a whole ton, exactly, but my seasonal-loving friends, I will be making this frosty limeade this evening at my Summer Eats Cooking Demo at Whole Foods. Peaches and cherries in ice-cold, slushie form. Could it get any more seasonal right now?

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  3. Grain-free Black Forest Tartlets

    Grain-free Black Forest Tartlets

    It’s here, it’s here! Cherry season is upon us. One of the tastiest times of the year, if you ask me.  Naturally, to know me is to know that one of my favorite ways to pair them is with chocolate. Because chocolate seems to be my answer to all of life’s questions, even the ones not being asked.

    Grain-free Black Forest Tartlets

    I love chocolate so much that I have been known to keep a bar of 85 – 90% dark chocolate in the freezer or fridge at all times. A small square of that goodness after a delicious dinner, that’s really all I need in life. Except maybe these tartlets, these are pretty amazing, too! By the way, that 30+ days I did on the Autoimmune Protocol, skipping chocolate completely throughout the entire process was harder than anything else. I did it, but I wasn’t happy about it.

    These pretty, naturally grain-free and vegan chocolate cherry mini tarts, have a delicious nut-based crust, filled with a rich and smooth, cherry-flecked ganache and topped with homemade coconut whipped cream.

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  4. Tomato Cucumber Salad with Avocado and Olives

    This post is part of my ongoing Restricted Diet series with the Free People blog BLDG 25

    Tomato Cucumber Salad with Avocado and Olives

    This refreshing, summer-inspired Tomato Cucumber Salad with Avocado and Olives is a beautiful addition to any summer meal. Growing up in a Greek family, tomato cucumber salads were a staple with many of our meals in the summer. We would go to the garden, grab what we needed, mix it up, top it off with some variations of a Greek-inspired dressing, maybe some feta and kalamata olives and that was that.

    Tomato Cucumber Salad with Avocado and Olives

    I swap the feta cheese for avocado in this rendition, creating a dish to please everyone. This light and colorful side dish has a beautiful crunch from the cucumbers, a salty brine from the olives, creaminess from the avocado and the bright fresh flavor of the tomatoes. If you have an abundant garden of your own or maybe a weekly CSA box delivery, I am certain this classic refreshing salad will become a mainstay on your summer menu.

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  5. How-to Make Plantain Tortillas

    Tutorial Tuesdays // Tasty Yummies

    How-to Make Plantain Tortillas

    Whether you to avoid consuming corn and grains because have an allergy/intolerance or maybe you just prefer to limit how often you eat them, either way we all know this makes eating Mexican food a challenge. I am next to certain this life isn’t worth living without tacos – I’m just sayin’. OK that may be a bit dramatic, but I for one don’t actually love the idea of never having a taco again, just because I want to make healthier choices.

    With Cinco de Mayo and several trips to Mexico falling within a one-month period, tacos have definitely been on my mind and in my dreams! I decided rather than cry while everyone around me was indulging in all the tacos, I used this as inspiration to come up with an alternative.

    Plantain tortillas are certainly not something I invented, I have seen plenty of adaptations, some call for eggs, some use the plantains uncooked. I have played around with many variations, but these seem to be what works best for me (lightly adapted from this recipe). The key is green plantains. The greens ones are starchy and less sweet than the yellow. For my money, these produce the most authentic tortillas. I also recommend cooking them first, it softens them and when you add some water the mixture feels just the way traditional masa feels when making homemade tortillas.

    There are a few steps here, but they are well worth it, you’ll think so too, especially as you are enjoying epic tacos. Plus you can make the tortillas ahead of time, store in the fridge and cook up anytime within 3 days, or so.

    I find adding the fresh lime zest to really tone down any sweetness and bring out the traditional tortilla vibes. I have also been known to add a pinch or two of chile powder or garlic powder, for extra flavor.

    Let’s get to it…

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  6. Spiced Hibiscus Rum Cooler and the Islands of Loreto

    The Islands of Loreto, Baja California Sur

    Tasty Yummies Travels // I am finding myself, once again, bitten by the wanderlust bug and therefore I have been hitting the road, traveling more and more. There is so much to explore in this vast and beautiful world, but this can also be completely daunting to those of us venturing out with a list of dietary challenges. As I hit the road I plan to share my travels and adventures along the way with you. It is important to me to share both the ease and at times, the struggles of traveling while maintaining the balance of the lives we cultivate and flourish with at home. For the first in this ongoing series I am taking you along with me to the beautiful Islands of Loreto, in the Baja California Sur, Mexico.

    The Islands of Loreto, Baja California Sur

    Growing up on the east coast, Mexican culture wasn’t exactly part of my upbringing. Enjoying the foods and all of the incredible bold flavors was something I reserved for trips to Texas or California. Since moving to Southern California I have had the pleasure of visiting Mexico on several occasions this past year and each trip is an exciting, beautiful and of course, delicious adventure.

    The Islands of Loreto, Baja California Sur

    My visit to the Islands of Loreto this past week meant I was fully submerged into all the Baja California Sur has to offer. Truth be told, these Islands off the coast and this particular region of the BCS was an area I previously didn’t even know existed as a travel destination. It’s off the beaten path, likely overlooked by most travelers in favor of it’s popular neighbor to the south, Cabo San Lucas. But, what Cabo is to college-aged Spring-Breakers, Loreto is to calm, relaxation-seeking, wellness warriors, like myself.

    The Islands of Loreto, Baja California Sur

    My stay the Villa del Palmar Resort at the Islands of Loreto was a phenomenal one I will never forget. A week of wellness where delicious, fresh, beautifully prepared food was abundant, each plate served was a work of art more beautiful than the last. We ventured out on morning hikes into the hills over-looking the serene Sea of Cortez, the many islands and the incredible, vast untouched land surrounding the resort. We started and ended our days with yoga on the beach while the sound of the soft, calm waves found their way onto shore. By boat, with the salty sea breeze and the hot sun, kissing my skin, we explored the islands and witnesses some of the many native birds. We got an even closer look at the marine-life by snorkeling amongst the coral in the crystal blue clear water off one of the islands. Our lush time at the gorgeous Sabilla Spa took pampering to a whole new level with accommodations unlike anything I have ever seen, the hydrotherapy room alone is worth the visit. We also took a guided group trip into town, complete with a visit to the Misión de Nuestra Señora de Loreto Conchó. I loved exploring and experiencing the rich culture and history of the area and of course let’s be real, the local foods. This was the most wonderful way to feel deeply connected to the roots of this magical place I was so fortunate to visit.

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  7. Vanilla Roasted Stone Fruit with Masala Chai Infused Coconut Whipped Cream

    Vanilla Roasted Stone Fruit with Masala Chai Infused Coconut Whipped Cream

    This time of year is one of my favorites, for fresh local fruit. Stone fruit season means some of the most flavorful and sweetest fruits you’ll find all year. Peaches, nectarines, apricots, plums and the hybrids apriums, pluots — just to name a few.

    Vanilla Roasted Stone Fruit with Masala Chai Infused Coconut Whipped Cream

    I find, much like with various vegetables and other fruits, roasting the stone fruit truly brings out it’s inherent sweetness. The natural sugars as well as the small amount of coconut sugar also caramelize and we end up with an incredible rich and deep flavored sauce. The finely ground, fresh vanilla bean compliments stone fruit so well by bringing a fragrant and almost smoky, earthy depth to the light sweetness. Many times if I am working with particularly ripe stone fruit, which can tend to be very juicy, I will actually pour off some of the sauce, after roasting and I simply reduce it down by more than half, over a medium heat. This creates a delicious, rich syrup, perfect for drizzling over the coconut cream topped fruit or over yogurt or other treats.

    Vanilla Roasted Stone Fruit with Masala Chai Infused Coconut Whipped Cream

    This recipe is a pretty simple one, I really enjoy the roasted fruit as it is, topped with the creamy hint of spiced masala chai infused coconut cream. You can feel free to follow the same recipe and simply use whipped heavy cream or even creme fraiche instead of the coconut cream. This roasted stone fruit would also be wonderful layered with yogurt, sorbet, ice cream or frozen yogurt for a delicious parfait. You can top it with nuts and seeds or your favorite granola. Of course, you can always stand over the oven and eat the roasted fruit straight from the pan, which I may have done a time or two.

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  8. Mango Avocado Cucumber Mint Bites

    Mango Avocado Cucumber Mint Bites

    As we officially kick off the summer season this weekend, I can’t help but think of all the wonderful parties, BBQs, picnics and other celebrations that lie ahead. After my trip to Mexico this week, I also cannot get mango and avocado off my mind. This simple-to-make appetizer is the perfect fresh and light, nourishing bite for any late spring or summer celebration. You’ll find a bright and slightly sweet flavor from the mango, a wonderful crispy crunch from the cucumber and a creamy, richness from the avocado. The red pepper flakes bring a gentle heat that you can control and the fresh mint compliments it all beautifully with a cooling finish.

    Mango Avocado Cucumber Mint Bites

    This one-bite snack is a great treat for your casual Memorial Day backyard BBQ or it can be the perfect elegant appetizer for a more formal event. No matter the occasion, these Mango Avocado Cucumber Mint Bites will brighten up any celebration. Read the rest of this entry »

  9. Lettuce Wrapped Grain-free Sweet Potato and Broccoli Veggie Burgers with Cilantro Sauce

    Grain-free Sweet Potato and Broccoli Veggie Burgers

    I think we can all agree that with summer nipping at our heels, there are certain foods that conjure up feelings of quick, light bites perfect for our busy summer schedule that we all tend to pack solid. Quick meals that can be eaten outside on the deck or around the pool are usually on the menu in our house. I know for me, I think of burgers. Besides tacos, it’s the quintessential food that you can eat with your hands without much fuss. Unfortunately, if you can’t have grains this means rolls are either out of the question or you have to find a grain-free alternative that doesn’t require tons of prep.

    Lettuce Wrapped Grain-free Sweet Potato and Broccoli Veggie Burgers with Cilantro Sauce

    I, for one, prefer to simply go without the rolls, after all it’s all about the burger, not matter what kind. I adore a good lettuce wrapped burger. I find that crunch is a great fresh texture. I also love a good homemade veggie burger. With the right ingredients and toppings, it can be a meal on it’s own. So many store-bought veggie burgers are loaded with legumes or grains/gluten, soy, gluten and other things we some of us may not be able to have. The list of ingredients can be quite long and by the time you’ve found a comfortable seat at the store to sit down and read through them all, you get to the end, only to find it just won’t work for you.

    Grain-free Sweet Potato and Broccoli Veggie Burgers

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  10. Grain-free Blackberry Earl Grey Mini Muffins

    Grain-free Blackberry Earl Grey Mini Muffins

    Part of living with dietary challenges is learning to find joy in events and celebrations without your traditional go-to foods! We all have been there and we can attest that the struggle is real! It’s really real. I know many of you will call me crazy for this next admission, but at times I find so much joy in creating foods that I myself cannot currently have, just because I want to share them with others. I am not talking about gluten-containing baked goods, I reserve that for once or twice a year when the hubby makes a special request. More, I am talking about the occasional times I find that I am avoiding a food or foods for an elimination diet or whatever reason.

    Grain-free Blackberry Earl Grey Mini Muffins

    Most times this desire to create for others goes hand-in-hand with baking for a special occasion. So I think I would like to rename all of this to “baking therapy”. For me, there is just something so special about spending time in the kitchen, with the oven heating up and bringing that comforting warmth, whipping up a recipe and then smelling the glorious aromas from the oven as your creation bakes. I suppose it reminds me of my mother and my sister. Both love to bake and do so for nearly every special occasion. For the last 10 years of me being gluten-free, although I couldn’t eat 95% of what they made, I took great comfort in knowing that the creations that they lovingly made would be there. I also love watching the happy faces of everyone enjoying those creations, whether or not I can be part of it personally.

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  11. How-to Make All Purpose Cleaner

    Tutorial Tuesdays // Tasty Yummies

    How-to Make All Purpose Cleaner

    It’s easy to walk down the aisles at the market and get sucked into the varying claims of cleaning products. Afterall, we want to protect ourselves and our families from all the nasty stuff, the dirt, germs and bacteria. When you see this simple recipe for making your own all purpose cleaner you may think ‘is this enough to disinfect? What about those store bought version with tons of ingredients and chemicals, don’t we need those to make sure we are killing off bad bacteria?’

    To be honest with you, the long list of toxic chemicals filling the cleaning products at the store, are likely causing us far more harm then good. Just click into this list and peruse the posts on any of these disinfecting all-purpose cleaners and read the long lists of health and safety concerns on each. It’s alarming at best. Skin irritants, carcinogens, eye irritants, poison if swallowed, some if just inhaled. YIKES! We use this stuff day in and day out around our house, near our children and our pets. This is scary stuff.

    How-to Make All Purpose Cleaner

    Much like making your own food from scratch, the wonderful thing about making your own household cleaning products is the opportunity to know exactly what’s in it. We use most all purpose spray cleaners throughout our houses, several times a week, if not per day. It comes in contact with our skin, it’s in the air that we breath and it’s around our food, why shouldn’t you know exactly what it contains?

    The beauty of this simple homemade all-purpose clearer is how we use all-natural, high quality 100% therapeutic grade essential oils for their natural disinfecting properties. All essential oils have varying natural antibacterial, antifungal & antiviral qualities, some stronger than others.

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  12. Blueberry Lavender Chia Seed Pudding

    This is part of my ongoing restricted diet series with Free People.

    Blueberry Lavender Chia Seed Pudding

     

    Most mornings I wake before dawn, roll out of bed, give myself a few minutes of silence or meditation and then I head off to an early morning yoga class. As the sun rises and I head back towards home, I look forward to refueling with that first nourishing meal of the day, hot tea and the quiet of the early morning.

    Blueberry Lavender Chia Seed Pudding

    Even better, the mornings where breakfast awaits m. Not because I have a personal chef or an extra sweet husband, but rather I planned ahead and prepped it the night before. Chia seed puddings are probably my favorite overnight breakfast treat, perfect for refueling after my early morning yoga session. Not only are chia seed puddings a breeze to whip up, but they taste wonderful, they are also super satisfying and loaded with healthy and nourishing goodness.

    If chia seeds were once used by Aztec warriors to build energy and stamina on battlefield, they certainly can refuel me after a sweaty, flowy yoga class and power me through the start of a busy work day. Chia seeds are a great source of fiber, cell-protecting antioxidants, minerals, protein and omega-3 fatty acids. They are anti-inflammatory and a dense source of crucial minerals, with more calcium than milk, more potassium than bananas, and more iron than spinach.

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  13. Mixed Berry Basil Sparkling Agua Fresca

    Mixed Berry Basil Sparkling Agua Fresca

    You didn’t think I would skip out on sharing a recipe for Cinco de Mayo, did you? I know when most of you think of Cinco de Mayo and Mexican food, you think of margaritas – I know I do. How could you not? But, today I am sharing the recipe for another traditional Mexican drink (also popular in Central America), this one non-alcoholic. Agua Frescas are traditional drinks, a blend of fruits, botanicals, seeds, etc., sweetener and water is added. It’s refreshing and a great way to celebrate what is in season. Of course, we already know how I feel about fruit infused water concoctions.

    Mixed Berry Basil Sparkling Agua Fresca

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  14. Spiced Coconut Squash Breakfast Porridge

    Spiced Coconut Squash Breakfast Porridge

    Sometimes, I find the hardest thing about having restrictions on my diet is the uncontrollable cravings for a dish that is simply off-limits. Try as you might to quiet them, but I can promise you your Pinterest feed and Instagram feed will be filled with that very food, for days on end, mocking you until you either give in or find an alternative! (Not that I know from personal experience, or anything) Regardless of retraining your brain to look at food differently to cater those thoughts to your current needs, oftentimes we just can’t help those random hankerings. We are, after all, human.

    I find this breakfast porridge to be the perfect stand-in for traditional oatmeal, while still being free of grains, dairy, nuts and seeds. It’s warm, comforting and creamy and the texture is spot on. I tend to alway have a spaghetti squash on hand, so if I cook one up for dinner the night before, I will save half to make this breakfast the next morning.

    Spiced Coconut Squash Breakfast Porridge

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  15. The Perfect Green Smoothie Formula

    The Perfect Green Smoothie Formula

    In an effort to simplify and demystify the ever-popular Green Smoothie, today I am sharing my simple formula to The Perfect Green Smoothie! This simple approach works every time. I promise. The nice thing about this formula is the long list of possible flavor combinations and the ability to completely customize your green smoothie to what you have on hand and what you like best.

    I like to think of my green smoothies as a chance to add some extra nourishing goodies into my day. Nutrients, vitamins and minerals, fiber, healthy fats or protein – the Green Smoothie is a great vehicle. The wonderful thing about any smoothie is, depending on the ingredients you choose, you can create a quick and simple on-the-go snack or if you choose to add more protein and healthy fats, you can create a more complete meal.

    The Perfect Green Smoothie Formula

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  16. Strawberry Hibiscus Jello

    Strawberry Hibiscus Jello

    Happy 5th Birthday Tasty Yummies!!!

    This week we are celebrating Tasty Yummies’ Birthday / Anniversary / Blogaversary!! I seriously cannot believe it has been 5 years since I sat down to share the first gluten-free recipe here. Where, oh where has this time gone? From the deepest depths of my heart, I thank each and every one of you for supporting me and this website over the last 5 years. I can say in all sincerity, this blog and my life wouldn’t be what they are – without all of you!!

    Besides the usual feelings of excitement surrounding a big anniversary like this, it has also stirred up some unique emotions, as well. Given the state of things currently, I am reminded fondly on this special day of the idea that this blog was built from my desire to create a space, a virtual community where I could share my journey and my creations! I also always had the hope that in the process of sharing, I might help to empower others to find strength amidst a less than ideal situation with their health and diet. Here we are, 5 years later, continuing our journey together, with new struggles and challenges unique to us, yet still reminded that we are not alone.

    Strawberry Hibiscus Jello

    Sometimes in life, you have to shift your focus and your energy, finding the positive in whatever situation you are in, no matter how challenging. Being in the middle of the autoimmune protocol, I have actually been finding so much joy in the restrictions. I get so excited I find myself dancing around the kitchen when I can pull together a delicious recipe that not only fits the long list of things that are not allowed but actually tastes good and makes me as happy as any other recipe would. This has all been so much more rewarding than the usual creations. With each recipe I develop, it feels like I have completed the most challenging board in a video game, I get my gold crown and I get to move on to the next level. I’ve actually have been quite enjoying this forced shift in my perspective, the encouragement and motivation to be creative in the kitchen – it’s all so invigorating and it makes each step and each day easier!

    Strawberry Hibiscus Jello

    I won’t lie to you though, with all of the many restrictions on my diet currently, I nearly let this special celebration pass. I was worried that without some grandiose, pinterest-worthy baked good, a layered cake or dainty little cupcakes with cute little number 5s on them – that it wouldn’t feel much like a birthday. But that just simply isn’t true! So what, I can’t have my favorite grain-free chocolate cake right now? There is still so much celebrate and it’s just as special of a holiday, chocolate or not!

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  17. Veggie Mole Bowl

    Veggie Mole Bowl

    This month for my ongoing series with Beachgreens Organic Produce Delivery rather than focusing on a single vegetable or fruit, we wanted to share a recipe featuring one of our favorite local foods, this Mole Monarca sauce from Peppered Up, right here in Long Beach. This traditional red mole sauce is inspired by owner Griselda’s mother and grandmother and it stays true to its roots from central Mexico.

    Veggie Mole Bowl

    This sauce has incredible flavor notes. Rich, dark, smoky and earthy with a spicy kick, this unique blend of peppers, spices, seeds and nuts can literally turn any dish into a party! For those following along with my Autoimmune Protocol journey, you can obviously guess that this isn’t bowl of deliciousness sadly doesn’t fit my current restrictions. I created this recipe before I started AIP earlier this month, so I was able to happily able to enjoy it then. Now I am just dreaming of it, it’s that good!

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  18. Baked Plantain Fries with Garlic Avocado Dipping Sauce

    Baked Plantain Fries with Garlic Avocado Dipping Sauce

    I previously eluded to the fact that I was starting an Autoimmune / Leaky Gut Protocol on Monday of last week and that I would a some point fill you all in on more details. So here we are. As a reminder, I was diagnosed last summer via kidney biopsy, with an autoimmune form of kidney disease, called IgA Nephropathy. It hasn’t progressed too far, my kidneys are still functioning at very high levels and I have been lucky enough to have had little to no symptoms. After the diagnosis I was placed on several pharmaceuticals to protect my kidneys long term, from this progressive disease which can, if left untreated, in some patients lead to kidney failure later in life. As soon as I started taking the drugs, I found myself feeling terrible. I was tired and lethargic, I had rashes and developed acne, I found myself with terrible stomach aches and pains, I was chronically bloated and gassy, etc. In speaking with my Naturopathic doctor at the start of this year, we have discovered I am dealing with leaky gut and we have decided it best to first heal my gut and get this under control so we can properly investigate my kidney disease further. I have since been taken off all prescription drugs and I am on a regime of supplements and herbs with my doctor to protect my kidneys, aid in the healing of my gut and more.

    I will work hard to keep this as short as I can, I don’t want for this to become a how-to or a resource on the Autoimmune Protocol Diet, many of those already exist online and in books and I honestly have no problem admitting that I am still a total newbie when it comes to all of this. Truthfully, I am slowly navigating my own way through this new journey, so I am far from an expert.

    My plan is to follow this Autoimmune Protocol (AIP) for a minimum of 30 days. I am very grateful to have somewhat minimal symptoms on the larger scale of leaky gut and autoimmune conditions, though they are there enough for me to want to get things under control and get back to feeling like myself. The plan is to give myself these 30 days to allow my body and my gut the time it needs to heal. I am really crossing my fingers that this will be enough time. After 30 days I will slowly begin to reintroduce foods and decipher my body’s response to each and go from there on deciding if I need to pursue this protocol further or not.

    It should be said, this protocol isn’t necessarily a full list of ingredients to be avoided forever just because you have been diagnosed with an autoimmune disorder or leaky gut. This is simply a plan to follow for a minimum of 30 days to give your body the opportunity to heal and the time to remain on the plan, from there differs for each individual.

    For me, after just the first 7 days I have already noticed marked improvement. Less bloating and gas. I am still dealing with some discomfort with certain foods, usually my tummy seems to be most agitated when I eat too many fibrous veggies. That huge bowl of cauliflower with a sh*t ton of kale on top, maybe not the best idea. Woowee! I am also noticing some response to the changed diet. I am not sure if I can call them detox symptoms or “die off”, but I have certainly noticed some other new symptoms. But I am happy to report that I am already be getting some relief, so I am on the right track.

    Here is a super quick overview on the details of the autoimmune / leaky gut protocol I am following for at least 30 days:

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  19. Edible Earth Day: Cookies and Milk, the Healthy Way

    Edible Earth Day: Cookies and Milk, the Healthy Way

    For many of us, eating and living consciously is already part of our everyday life; eating clean foods, using clean or homemade beauty and household products, incorporating yoga and meditation. But, beyond an awareness of what we consume, it’s also important that we think of the far reach of our consumption. The results of our actions and our purchases, the energy needed to produce what we consume, our waste and what we are leaving behind.

    Post image for Edible Earth Day: Cookies and Milk, the Healthy Way

    I personally choose to make as much as I can at home for myself, not only because I prefer to know what exactly is in the foods and products that I consume, but I also love the idea of creating less waste, fewer things to throw away or recycle. As much as I can, I try to remove the worry about packages and boxes, cartons or wrapping. To me, the ripples and reach of my actions carries a heavy weight. Buying one box of almond milk, isn’t just about the actual almond milk inside, it’s the carton, the plastic top, the energy needed to produce and of course, all of the unnecessary ingredients being added.

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  20. Roasted Baby Bok Choy with Lemon Garlic Cashew Cream

    Roasted Baby Bok Choy with Lemon Garlic Cashew Cream

    I know it’s been a quiet week here on TY. I was away in Northern California for the long weekend, for our women’s empowerment retreat RISE and it’s actually taken me more than a few days for me to come down from it all. Wow! What a weekend. I am still riding high on the incredible energy and vibes from the beautiful women that I had the pleasure of sharing space with for those 4 days. I plan to write up a whole post in review of the weekend, sharing photos, thanking brands and all of that good stuff, so look for that some time next week. For now, I am still buzzing and processing all of the amazingness that happened and slowly getting back into the routines of my regular living. Gosh this has actually been quite a challenge, this retreat changed me and it’s been hard to just jump back into life, as if nothing has happened.

    Since I have returned I have slowly been getting back into my everyday routines, yoga, exploring recipes in the kitchen and I am actually finding more time for myself. I am making more time to write and to meditate and using the extra hours in the day to read and just unplug, as much as I can.

    Roasted Baby Bok Choy with Lemon Garlic Cashew Cream

    Wednesday of this week, our organic produce box from Beachgreens arrived at our front door, loaded with organic produce – it was like Christmas morning to me. Nothing fills me up the way cooking in my own kitchen does. After two weeks of traveling and lots of going, I was happy to see my own personal stash of goodies. This is the stuff that gets me excited to eat and keeps me going. I sincerely adore vegetables and most meals in our home are based solely around what vegetable I want to cook with. These beautiful Shanghai Bok Choy immediately had me excited. I typically go with Asian-inspired flavors, making stir-fries or serving alongside a ginger soy-glazed fish of some sort.

    Roasted Baby Bok Choy with Lemon Garlic Cashew Cream

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  21. Moroccan Quinoa and Carrot Salad

    Moroccan Quinoa and Carrot Salad

    I am so excited to be sharing this tasty recipe today over on ToriAvey.com as part of her Passover Potluck. If you don’t know Tori, you also may know her as The Shiksa In the Kitchen, the loveliest of converts with a husband who grew up in Israel.  Tori has has used her love and passion of cooking and history to explore not just Jewish traditions and cuisines but many others beyond that. She may not know it, but for this particular project I have a new nickname for her, I’ve been calling her my Kosher Guru. She has schooled me on the ways of eating Kosher specifically for Passover. I am beyond fascinated and I have absolutely enjoyed and relished in the challenge.

    Passover Potluck 2015 Horizontal Hi Res Read the rest of this entry »

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