Yoga

Beth Yoga

Beth Manos Brickey began practicing yoga over 9 years ago in her hometown of Buffalo, New York. Yoga was at first, a means to heal her physical imbalances and to create a stronger mind / body connection, but yoga also introduced to Beth, confidence and acceptance of her body as well as a much needed stillness, from her busy life and active mind. This inner peace and calmness brought with it, a strong connection of mind, body and spirit that she soon found herself craving.

Beth teaches mindful, dynamic, flow-based vinyasa classes with a strong awareness on alignment. Her flow classes focus on technical precision with a lot of information to take your yoga practice to the next level. Though her classes contain a lot of movement and have a strong flow, you can expect to find the pace slowed down enough that you can comprehend the cues of precise alignment and breath awareness, to properly link the movement to your breath and reap the full benefits of your practice.

Beth received her advanced teaching credentials (500 hr RYT) through American Yoga School in Venice Beach, CA under James Brown’s instruction.

Private instruction available upon request.

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Teaching Schedule:

Currently teaching private lessons by appointment, only. Please email for more information and pricing.

Photo by Jessica Vastola

{ 4 comments… read them below or add one }

1 Graylin Porter July 2, 2015 at 4:57 am

Just discovered your podcast this morning. Love it! I’m a blogger and yoga teacher in the Louisville, KY area. Thanks so much for putting yourself out there!

I look forward to listening!

Namaste,

Graylin

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2 Mary Light September 4, 2015 at 1:18 pm

Love your food ideas and recipes, drooling to make the apple spice cake.

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3 Aishling January 3, 2016 at 7:31 pm

thankyou so much for your article on nutmilk! i am only getting started in making these and yours

was so great and spoken from a down to earth and energetically positive soul.

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4 lynn b May 16, 2017 at 1:56 pm

I am listening to you on the woman’s strength summit. Thank you so much. Loved listening to you. It is great listening to others that get it. I have a daughter that is a yogi so I had to laugh. I am going with her to a real yoga class in Aug. in NY so I was laughing about the but to big. I need to follow you because I hate to cook and think about what to make for dinner. Thank you

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