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Paleo Baklava Shortbread Cookie Bars {Gluten-free}
A twist on traditional baklava these Paleo Baklava Shortbread Cookie Bars bring the classic flavors of this popular Greek pastry, I grew up on without flour or gluten. Luscious butter, comforting, aromatic spices, a hint of citrus, a blend of spiced nuts and a sweet honey syrup. Mmmmmm!
I am sorry, I have been holding onto this recipe for sometime now. I usually work several months out on my content, I create and test recipes several times over to get them right, then I make them for the final shoot, I style the food, shoot and edit all the photos, I write up the post and recipe and put it into the content calendar. I move my content around to keep it fresh, I base it on what’s in season, holidays and what you all are wanting most. For me, baked goods aren’t always a priority, I don’t love to bake and I don’t generally care about sweets so the baked goods always get pushed down in the queue.I created the recipe for these Paleo Baklava Shortbread Cookie Bars after a trip back home to Buffalo to see my family this past April. My trips home always inspire so many recipe ideas, often new ways to create family or local classics that I didn’t even know I missed so much. The day I made this recipe for the very first time, the smell in my kitchen reminded me of home, of my mom and my dad, my Yia Yias. The first bite I took of this Paleo Baklava, I actually cried. A full on dessert-induced cry.
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How-To Make Grain-free Granola {Paleo-friendly}
For my granola loving friends, I am super excited about this how-to and recipe. Most commercial granolas, even when gluten-free, are loaded with gut-upsetting grains, and worse yet – vegetable oils and loads of sugar. After lots of experimenting and playing around, I created the perfect base recipe for this paleo grain-free granola, with two variations. Sweet and Savory.
Using the formula for the base on this paleo recipe, you can get creative there with your favorite nuts and seeds and then when it comes to flavor combinations, the sky is the limit – so get creative and make it your own.
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Spring Greens Salad with Roasted Beets, Walnuts and Creamy Feta Vinaigrette
There is something so magical about the spring, all the beautiful new produce, the delicate, fresh and new little baby stuff especially makes me happy. It’s like seeing those adorable fuzzy little ducklings at the park following around their mama duck. They just suddenly appear out of nowhere and break your heart with sweetness. But, I also love that we still have the remnants of the long winter season, the hearty, long-lasting, robust foods of the colder time. Squash, the bright and fresh citrus, all the root veggies. Even though we are well into Spring at this point, the swing-season status of Spring lasts the longest of all, which I really adore. The crossover of produce makes for some of my favorite dishes.
We’ve been getting tons of beets in our weekly CSA boxes (community supported agriculture) from the farm and besides beet kvass, I have mostly been roasting them, as it’s my favorite way to enjoy the flavor of beets. The roasting actually brings out a subtle sweetness and takes down some of the earthiness for those that aren’t big fans of it. Plus roasting makes peeling beets a breeze, the skin literally slips right off. Beets are, in my opinion, a very underrated superfood, offering liver support by thinning bile to decongest a congested liver or biliary stasis or insufficiency. They also contain high levels of folate and manganese which support gallbladder function. Underground vegetables like potatoes, beets, carrots, etc – they also contain silica – important for collagen formation and for connective tissue’s elasticity and resilience. Silica also regulates calcium placement in bone and tissue. Beets also include fructooligosaccharides which is a great nutrient source for healthy micro-flora in the GI system. Finally, beets contain trimethylglycine, a methyl donor used in liver detoxification. Trimethylglycine is used by the body to detoxify substances by donating one of it’s methyl groups to the toxic molecule yielding a less toxic methylated substances and dimethylglycine. Dimethylglycine is also a methyl donor and is also used to stabilize toxic substances for further processing and elimination.
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Red Grape and Goat Cheese Salad with Walnuts {gluten-free}
We’ve been living here in Southern California just over 16 months and I still wake up everyday, pinching myself that this is where I live. Palm trees, ocean air, the beach just over half a mile away. And then there is my yard! The huge vegetable garden and fruit trees galore – we have fig, peach, orange, banana, apple and loquat trees and the avocado tree! Oh, that avocado tree! Besides that avocado tree, one of my favorite things, however are the beautiful grape vines behind the house. They span the width of the entire house and then some.
There are several varieties of grapes growing back there – to be honest I couldn’t even tell you what they all are! I think these pictured and used in this recipe might be moscoto (red table) grapes, from the little bit of research I did online. But I haven’t a clue. I just know they are yummy and I don’t have to do much to get them to grow!
Last year, I couldn’t seem to get to the grapes before the squirrels and/or birds did, so we really didn’t get to enjoy too many. But, this year I was determined to eat more grapes than the critters and we are definitely succeeding. The first day I went out to start collecting my bounty, I came back in with over 10lbs of grapes and that wasn’t even 10% of them. We have mostly been eating them as is, bringing them to friends and freezing them for a special frosty, sweet treat – but I have also been having fun getting creative with them. Roasting and grilling them, adding them to salads, to smoothies and juices, and more. I just have to forewarn you now, you may see a decent amount of grape recipes in the coming week or two.
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Winter Citrus Salad – Gluten-free w/ Vegan Option
I have to admit, I was never really one of those people that freaked out about citrus, I have never cared much about orange juice or sitting down to eat an entire grapefruit. That was until we moved out here to Southern California. The citrus here is just amazing. The oranges, especially, are just incredible, unlike any I have ever tasted before. The fact that we have an orange tree here in our yard is just icing on the cake. Plus we’ve been getting adorable Satsuma tangerines in our CSA box each week. Read the rest of this entry »
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Cocoa Dusted Macadamia Nuts – Gluten-free, Vegan + Refined Sugar-free
A few months back, I was lucky enough to have a very sweet and lovely Tasty Yummies reader, Rina, offer to send me some of the beautiful macadamia nuts she and her family grow here in California. Their company is called CaliMac Nut Company. I obviously said ‘yes!’ Macadamia nuts are something I don’t often splurge on at the store.
First, I used some to make the crust on my 4th of July Vegan “Cheesecake” and then I struggled to decide what to do with what remained. I didn’t want to waste them and just use in any ‘ol boring recipe. I wanted them to shine! I originally wanted to make a fun homemade macadamia nut version of “Nutella” with them, but to be honest I worried if it didn’t come out properly, I would be wasting so many beautiful nuts. I wanted to savor each and every one of those beauties. But I loved the idea of combing the cocoa flavor with the slightly sweetened toasted nuts. I decided on a snack that we could take on our pending road trip to San Francisco let month and enjoy easily while in the car and at our booth for the weekend. Enjoying each and every one and celebrating the lovely place and family that they came from with every bite, I love food with a story and I am always so grateful when I can know exactly where it came from and the love that went into growing it.
These beautiful cocoa dusted nuts are full of so much flavor! They have a wonderful roasty crunch, a subtle sweetness from the maple and the cocoa gives a nice punch of rich, earthy flavor. I like that they aren’t overly sweet, so the flavor of the nuts aren’t overpowered and I really enjoy that you get the flavor of the sea salt, which I personally find compliments chocolate more than almost anything. Macadamia nuts are higher in fat than many other nuts, which is why I think this recipe is a wonderful way to enjoy them. A few of these nuts are all you really need, they are rich and satisfying. Close the package up and come back to them again later. No need to consume them all at once. I do feel it is important to note, concerning the fat in macadamia nuts, between 78 to 86 percent of the fat is monounsaturated (the good for you, heart-healthy kind of fat). Monounsaturated fat helps lower cholesterol and decreases your risk of heart disease and stroke. In addition, macadamia nuts are one of the only food sources that contain palmitoleic acid (a type of monounsaturated fatty acid that may speed up fat metabolism, thus reducing the body’s ability to store fat). (SOURCE)
Feel free to use raw cacao (which is what I did) instead of traditional cocoa. The health benefits on raw cacao are incredible and so worth it. Did you know that raw cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Additionally as we all know, cocoa in any form is great for your cardiovascular health.
You can play with the recipe a bit and add some cayenne pepper and/or cinnamon for a fun and spicy “Mexican Hot Cocoa” twist on the recipe. And, if you can’t get macadamia nuts or you would like to use a different nut, this recipe would also be great with almonds, hazelnuts, walnuts or cashews. These would make a wonderful gift wrapped up in a cute handmade package or in a vintage canning jar. Oh gosh, is it bad that I am already thinking about edible holiday gifts?
Thanks again Rina for sharing your delicious macadamia nuts with me. I will certainly be ordering some when the season starts back up again! I cannot wait.
NOTE – as a dog lover who is ALWAYS obsessed with the things that are unsafe for my baby girl, it is very important for me to note that macadamia nuts are toxic to dogs, inducing a temporary yet severe weakness and other possible and very serious side effects. Keep those tasty babies high up and out of Fido’s way, please!!
[print_this]Cocoa Dusted Macadamia Nuts – Gluten-free, Vegan + Refined Sugar-free
- 2 cups raw organic macadamia nuts
- 3 tablespoons maple syrup or honey (if possible, choose organic and/or grade B, for both)
- 2 teaspoons sea salt
- 3 tablespoons unsweetened cocoa powder or raw cacao powder
Preheat oven to 350ºF. Line a large baking sheet with parchment paper.
In a large bowl combine macadamia nuts, maple syrup and sea salt. Use a rubber spatula to mix together, fully coating the macadamia nuts. Spread the nuts in a single layer on the parchment-lined baking sheet. Bake for 10 minutes, stirring at least twice during baking to prevent the nuts from burning.
Remove the baking sheet from the oven. Immediately return macadamia nuts to the bowl, add cocoa powder and toss to coat, making sure the nuts are all evenly coated with the cocoa powder.
Fully cool and store in an air tight container. [/print_this] -
Garlic Scape and Swiss Chard Pesto – Gluten-free & Vegan
Somehow in all the fun and craziness of this past two weeks, I totally forgot to post this recipe! I was going through my camera and saw the photos and thought “OOPS”! We got a beautiful large bunch of Swiss chard in the first week of our CSA share from Porter Farms and with the abundance of other greens, I really wanted to figure out something creative to do with the Swiss chard that to just cook it up. I had also grabbed a beautiful bunch of garlic scapes at the farmers market that I was contemplating making some type of pesto with. Then a beautiful post from last year on Jeanette’s Healthy Living, found it’s way to Tasty Yummies Facebook feed through someone I follow and I knew that was the answer. It was heaven sent!
I made a few changes to the recipe to make it my own, so feel free to do the same, yourself. If you cannot have nuts, obviously just leave out the walnuts, it will still be amazingly delicious. Additionally I love the very subtle spice from crushed red peppers, feel free to leave that out, if you wish. The Swiss chard was a nice addition to this pesto and nicely took the place of basil or even arugula, both of which I usually make my pestos from. Swiss chard is a highly nutritious vegetable that is an excellent source of vitamins A, C, E and K. It also provides good amounts of dietary fiber, magnesium, potassium and copper. Recent research has shown that chard leaves contain at least 13 different polyphenol antioxidants! You can read more about Swiss chard and it’s many benefits here.
Never had garlic scapes before? The twisty, curly, bright green stems are also sometimes called garlic shoots, stems or spears. Garlic scapes are the hard stem that grow above ground, soaking up the sun, while the bulb forms underneath. While the garlic scape is still young and edible, it is a curvy and tender green stalk with a small tightly closed bud on the end. As the garlic plant continues to mature, the scape or stalk will straighten and provide strength for the increasingly larger bulb below the ground’s surface, becoming too tough to eat. Garlic scapes contain a great deal of flavor and are great in pestos, thinly sliced like a scallion or chives for salads, soup, hummus, stir fries, etc. Garlic scapes have the flavor and aromatics reminiscent of garlic cloves, but not nearly as intense or strong.
I cooked up some gluten-free organic brown rice penne rigate from Jovial Foods and tossed it with the pesto, along with some of the pasta cooking water to loosen up the sauce a bit. I hadn’t yet tried this pasta, but I really liked it. It was really light, not too starchy and it had a nice bite to it. Ironically, the day I made this dish, Gluten-free Girl and the Chef posted a video about the secrets to and a “how to” on cooking gluten-free pasta. I followed their instructions and I found it to be helpful to allow the pasta to sit a bit before draining. I would be curious how this would work with Tinkyada brand pasta which I normally use, since it seems a bit starchier.
Besides pasta, this pesto would be great tossed on grilled or roasted veggies, spread on a toasted slice of your favorite gluten-free bread, over eggs, and the list could go on and on.
[print_this]Garlic Scape and Swiss Chard Pesto – Gluten-free & Vegan
- 1 bunch garlic scapes
- 1 bunch swiss chard, leaves only
- 1/4 cup raw walnuts (optional)
- 1/2 – 1 teaspoon crushed red pepper flakes (optional)
- Juice from half a lemon
- 1/2 cup extra-virgin olive oil
- salt and pepper, to taste
Blanch the swiss chard leaves in boiling water for about 30 seconds, just to remove chalky taste. Rinse under cold water and squeeze out the water.
Put blanched swiss chard, garlic scapes, walnuts, crushed red pepper and lemon juice into the bowl of your food processor and process until still slightly chunky. Gradually pour olive oil in to feeder tube and continue processing until smooth. Season with salt and pepper. Serve tossed with your favorite gluten-free pasta, add a little of the cooking liquid from the pasta to loosen up the sauce, if you wish.[/print_this]
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Beet, Orange and Walnut Salad
The finished salad without the preserved lemons since those made it on at the last-minute and the walnuts since we burnt them
Whenever we travel to Chicago for either Flatstock or the Renegade Craft Fairs, we are lucky enough to stay with our good friends Jason (of Delicious Design League), his lovely wife Margaux and their adorable 18-month old son, Desmond. They are always so incredibly gracious and welcoming to us and staying with them makes being on the road not so uncomfortable. Margaux always cooks or bakes for us, which is one of my favorite parts of our visit. I absolutely love traveling, but being away from my kitchen and home-cooked food is hard, especially since we spend so much time working when we travel, that we rarely get to go out and experience nice restaurants fit for a foodie, so it ends up being a lot of fast eating and festival food. That part of traveling exhausts me.
This trip, since Margaux and I both recently started our own cooking blogs, we decided to make something together, along with our good friend Anne, and post about it on our blogs. Check out Margaux’s blog, Sweet and Savory Kitchens, that she keeps with her Aunt Suzy. I love the way they post and comment on each other’s recipes or take inspiration from each other’s dishes and create their own.
Margaux had made some preserved lemons, when the Meyer lemons were in season this year and has been experimenting with a lot of different Moroccan dishes using them. She really wanted to make a Moroccan inspired dinner for us and I was all for it since I had never cooked Moroccan food. The dish we were both most excited about was this Beet, Orange and Walnut Salad which features the preserved lemons (which coincidentally, we almost forgot at the end). Since Meyer lemons are no longer in season, you could purchase premade preserved lemons from the store, make preserved lemons with regular lemons or you can skip them all together in this salad and it would still be great. Either way, you must try preserved lemons if you never have, they are incredible and bring a level of fresh and tangy flavor that I have never tasted before. I definitely plan on making some preserved lemons next year when they are in season. I can’t wait.
With this Beet, Orange and Walnut Salad, we also made a simple Oven Baked Chicken, which Margaux marinated beforehand with some delicious Moroccan inspired spices. As an additional side we made Margaux’s house staple, Green Rice, which I loved so much that I made it the first day we were home (look for a blog post about that soon).
Being with good friends and/or family, sharing food, cooking and spending time in the kitchen is most definitely one of my favorite things in the world and I cherish those memories and hold them close to my heart. I have memories from being a child and cooking with good friends of the family, with my Yia Yia, my Dad and so many other people whom I love. Those moments, whether you realize it at the time or not, have so much emotion attached to them that you can smell or taste something years later, that you cooked with someone you love and those memories just come flooding back. Preserved lemons will definitely do that for me and always remind me of Margaux and this dinner.
Check out Marguax’s post about this dinner here.Beet, Orange and Walnut Salad
The Beets
Me, cutting the beets, which by the way really leave your hands stained
1 lb. beets
olive oilWash beets, pat dry, peel and cut into wedges. Place in a baking dish and lightly coat with olive oil. Cover with foil and bake 45-60 minutes in a 375 degree oven until done. Cool and set aside. The original recipe called for baking the beets whole with the skin on, slipping it off after they come out and cutting them into wedges then. We decided it seemed easier to peel and cut them first.
The Walnuts
the walnuts, before they were burnt
1/2 cup walnut halves
pinch of sugar
1 tbsp walnut oil
salt and pepper to tasteToss all ingredients together and place on a baking sheet. Toast in the 375 degree oven for 5-7 minutes (keep a close eye on them after 5 minutes!!! (We had them on the bottom rack in with the beets and I was in charge of watching them. I definitely burnt them and we didn’t have extra, so had to go without in the salad). Cool. Chop coarsely and set aside.
The Dressing
5 tbsp fresh orange juice
1 tbsp walnut oil
2 tbsp olive oil
1 tbsp red wine vinegar
salt and pepperWhisk together.
Final Assembly
we ended up with blood oranges, which we didn’t know until we cut into them, but they were delicious and so beautiful
2 navel oranges
1/4 preserved lemon, diced (optional)
1 head romaine lettucePrepare the oranges by cutting off the top and bottom. Cut off the skins with a knife so that no white pith remains. Then cut into sections. Wash the lettuce and either tear or cut into pieces. Dry. Toss the lettuce with half the dressing and place on a platter. Toss the beets with the remainder of the dressing and place on top of the lettuce. Garnish with the orange sections, preserved lemon and walnuts.
Margaux and Anne in the kitchen
Desi being cute.
The spread
