Tag Archives: under 30 minutes

  1. Chilled Zucchini Basil Soup with Lemon Garlic Cream

    This Chilled Zucchini Basil Soup with Lemon Garlic Cream is a summertime dream dish. Great as a starter or add your favorite protein for a perfect, super quick one-bowl meal. 

    Chilled Zucchini Basil Soup with Lemon Garlic Cream

    Chilled Zucchini Basil Soup with Lemon Garlic Cream

    Well, it’s that time again. Zucchini season. The abundance of my favorite veggie at the grocery, farmers markets and home gardens everywhere, means a new year to get creative and find new ways to cook up this tasty little green squash.

    Chilled Zucchini Basil Soup with Lemon Garlic Cream

    I personally find zucchini to be incredibly versatile, stepping in as noodles like spaghetti or fettucini or even rice noodles in Pad Thai. It works well in desserts like cookies or muffins, it makes amazing savory fritters, shoot it’s even amazing in smoothies.

    I really enjoy pureeing raw or slightly cooked zucchini, as it brings a really hearty creaminess without the need for dairy, dairy alternatives or nuts.

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  2. Cast Iron Crispy Chicken Thighs

    These Cast Iron Crispy Chicken Thighs are insanely simple, plus ready in under 30 minutes this super crispy, crackly and epically tasty chicken is a great weeknight dinner option.

    Cast Iron Crispy Chicken Thighs

    Cast Iron Crispy Chicken Thighs

    In my continued efforts to bring you more of the simple, easy dishes that I cook on the weekly here in our house, along with solid fuss-free options for those of you transitioning to a more whole food focused, real food lifestyle – today, I give you a personal favorite of ours: Cast Iron Crispy Chicken Thighs.

    These crispy, crackly-skinned chicken thighs are a staple around here and with varying spices and flavors, along with your desired sides, these are a simple weeknight option that you will never tire of. Plus it’s ready in under 30 minutes.

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  3. Sheet Pan Steak Fajitas

    Sheet Pan Steak Fajitas

    Sheet Pan Steak Fajitas

    You guys have probably noticed a lot more simplified, entree-based recipes here on Tasty Yummies over the last few months. Much of this is due in large part to me having more nutrition clients and being able to speak one-on-one to the average, busy working person, who is oftentimes just beyond overwhelmed by the concept of making better choices with their food. This feeling of being unsure and overwhelmed can lead to failing before they even try. I hate hearing and knowing that. I also feel incredibly grateful to have this opportunity to step away from myself and see things from a different perspective. Food is my life but I know for many, even just one home cooked dinner a week is already more than what they are doing!

    My first and foremost goal with this website has always  been to inspire and empower, in the kitchen and with nutrition. I want everyone to know that eating well and making your health a priority, these things are totally accessible and possible. Read the rest of this entry »

  4. Slow Roasted Citrus Fennel King Salmon with Crispy Fried Lentils

    Slow Roasted Citrus Fennel King Salmon with Crispy Fried Lentils

    Slow Roasted Citrus Fennel King Salmon with Crispy Fried Lentils

    Recently I was approached by someone I met at a party, when discussing the work I do with Tasty Yummies, with one of the questions I dread most – “What are you?”. I am always taken aback by this question, to be a smart ass, I usually want to reply “a woman”, “I am human”, “a lady boss”, “a feminist” – or something of the like.

    Now, I am smart enough to know exactly what they mean, but I always play dumb – “sorry, what do you mean?”. To which they usually reply “well, are you vegan, vegetarian or paleo, or like, what are you?”

    While I have many wonderful friends, whom I greatly respect, that fit into each of those categories and so many others, I have always personally chosen to leave the labels off of my living. I jokingly always say “labels are for packages”, but I honestly, truly feel this way. This choice doesn’t come with judgement for those that choose to label their diet, but for me, I prefer to simply live my life and follow whatever “rules” or “non-rules” I have taken on at that specific time. But this is an ever-evolving set of “rules”, if I can even call them that. Evolving as I am. I also rarely feel as if these self-professed rules are hard-fast set in stone laws that I MUST abide by. What kind of living is that?

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  5. Skillet Roasted Chicken Thighs with Rosemary, Lemon and Olives

    Skillet Roasted Chicken Thighs with Rosemary, Lemon and Olives

    Meal planning for busy weeks can be at times be a challenge, to say the least. Even for someone like me, which is kinda insane considering I like I think about food well over 3/4 of the day. It takes a lot to keep things fun, fresh and interesting, while being healthy, easy and swift. This is all especially important during the mid-week craziness.

    If you are a regular reader of Tasty Yummies, you are always seeing the many, fun and unique ways that I prepare my vegetables, it is something I take great pride in, they truly inspire me. Since we eat meat sparingly around here, it’s not an every night thing, so I am always seeking simple ways to prepare different proteins that wow me, the way veggies can.

    Skillet Roasted Chicken Thighs with Rosemary, Lemon and Olives

    Skillet Roasted Chicken Thighs with Rosemary, Lemon and Olives

    Truth be told, I never really understood the obsession with boneless skinless chicken breasts. So flavorless, so boring. Blah! Get yourself some (well-raised) chicken thighs, skin-on, bone-in and my friends, that’s where all the flavor is at. You get some crispy skin and now we’re talking about succulent goodness. Let’s start a chicken revolution.

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  6. Thai Pumpkin Curry with Salmon and Shrimp

    Thai Pumpkin Curry with Salmon and Shrimp

    There is something so comforting about a warm bowl of homemade curry. Though it isn’t a food I grew up with eating, I often find myself craving it, seeking that warm hug in a bowl feeling. More importantly, one of my very favorite things about homemade curry, beyond the delicious flavors, is that it’s a quick meal that can be whipped up in under 30 minutes, tops! Great for using up whatever seasonal vegetables you have on hand and super versatile when it comes to your protein choice.

    Thai Pumpkin Curry with Salmon and Shrimp

    This is a good fool-proof, quick meal to whip out on those busy school/work nights, when you can’t be bothered with too much else. Like many of the recipes I share, you can also be quite liberal with the substitutions on this one, choose your favorite squash (just adjust cooking time as need), opt for sweet potatoes instead of squash, add broccoli, greens or whatever you have on hand. If you aren’t a fan a seafood, leave it out, add more veggies, try chicken or tofu. (FYI chicken will take much longer to cook, so adjust accordingly)

    Thai Pumpkin Curry with Salmon and Shrimp

    I serve this in a big cozy bowl on it’s own. You can also serve it over rice, if you’d like. It’s unique, beautiful in color and full of robust and well rounded flavors. The creaminess of the coconut milk, the vivid color and texture from the pumpkin puree, the hint of brightness from the lime, a subtle heat from the red curry and the aromas will have you drooling before you even sit down to eat. Read the rest of this entry »

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