protocol

The Benefits of Collagen

The Benefits of Collagen

By now you have probably heard from myself and other bloggers about collagen and gelatin and of course, the fanfare around bone broth, etc. Some of you may already know the many benefits of collagen, but even I didn’t know it’s full potential until earlier this year. Collagen is vital for our body and is the basic […]

Autoimmune Protocol Waffles (Cassava Flour)

Autoimmune Protocol Waffles (Cassava Flour)

I am aware that this is basically the least sexy name possible for a recipe, I think it sounds like something you would be served at a hospital as a means to hide some sort of treatment. My husband Mark said this sounds like some sort of superhero food. Regardless, for those that are following […]

Spiced Coconut Squash Breakfast Porridge

Spiced Coconut Squash Breakfast Porridge

Sometimes, I find the hardest thing about having restrictions on my diet is the uncontrollable cravings for a dish that is simply off-limits. Try as you might to quiet them, but I can promise you your Pinterest feed and Instagram feed will be filled with that very food, for days on end, mocking you until […]

Baked Plantain Fries with Garlic Avocado Dipping Sauce

Baked Plantain Fries with Garlic Avocado Dipping Sauce

I previously eluded to the fact that I was starting an Autoimmune / Leaky Gut Protocol on Monday of last week and that I would a some point fill you all in on more details. So here we are. As a reminder, I was diagnosed last summer via kidney biopsy, with an autoimmune form of kidney disease, […]