protein

A Guide to Smarter Smoothies

A Guide to Smarter Smoothies

While smoothies have become a popular meal replacement, snack and all around trendy food, crafted incorrectly you can be consuming a sugar-loaded, blood sugar exploding cocktail. I am excited to share with you A Guide to Smarter Smoothies to hopefully help you understand how to better create the smoothies that are right for you. If you’ve been […]

Grain-free No Bake Chocolate Chip Protein Bars

Grain-free No Bake Chocolate Chip Protein Bars

As I go deeper into learning about nutrition and food, while in school to become a Nutritional Therapist, at times feeding my husband reminds me a lot of what my friends who are mothers, go through with their children. Don’t get me wrong, my husband is no man-child, he can take care of himself, he’ll […]

Pumpkin Pie Power Smoothie & Vega One French Vanilla Nutritional Shake Giveaway

Pumpkin Pie Power Smoothie & Vega One French Vanilla Nutritional Shake Giveaway

********* The giveaway is now closed! Thank you so much to everyone that entered and congrats to, Chef Amber Shea, our randomly selected winner! ********* (winner was randomly selected using Random.org) I will be emailing you to let you know you have won and to get your mailing address. ******************************************************************* A while back Vega One […]

Strawberry Basil Almond Flour Muffins - Gluten-free, Dairy-free, Refined Sugar-free

Strawberry Basil Almond Flour Muffins – Gluten-free, Dairy-free, Refined Sugar-free

Before I get into chatting about muffins, I wanted to take a minute to thank all of you for your amazing, inspiring and humbling comments on my two year blogiversary post. Besides hearing about how many of you read Tasty Yummies and have been inspired by it, reading all of your touching comments about what […]