By now you have probably heard from myself and other bloggers about collagen and gelatin and of course, the fanfare around bone broth, etc. Some of you may already know the many benefits of collagen, but even I didn’t know it’s full potential until earlier this year. Collagen is vital for our body and is the basic building block of skin, hair, nails, bones and joints and it plays a very important role in gut healing protocols.
Our ancestors utilized sustainable whole animal nutrition, which provided an abundant amount of collagen. Over the past century however, modern food processing has removed this natural and healthy protein from our diets.
This superfood supplement has provided much healing for me over this last year as it has become part of my daily gut healing protocol, so I am excited to share with you some of the research surrounding it. Beyond finding healing for my gut, the marked benefits in my skin, hair and nails have been the wonderful icing on the cake!
What is Collagen?
Collagen is an important structural protein that makes up one third of the protein in the body and up to 70% of the protein that makes up skin. Collagen is the basic matrix of the connective tissues, skin, cartilage and bone where it comes together to form scaffolding to provide strength and structure.
As a protein, collagen contains significant amounts of amino acids proline and glycine, which are harder to find in other protein sources and serve as a protector of your gut.
The Benefits of Collagen