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Restore Your Gut Health // The Four Rs of Gut Healing.
Restore Your Gut Health with the Four Rs of Gut Healing
Our health begins in the gut! It is estimated that as much as 80% of our immune system is located in our gut and that over 90% of the chemicals responsible for regulating moods, neurotransmitters such as serotonin and dopamine, are made in our gut. Not only is it important to be sure our digestion is functioning properly so we can feel our very best, but healthy digestive function is also crucial to being able to absorb, assimilate and use the nutrients we consume daily in our healthy, whole foods diet.
If you are suffering from digestive discomfort like bloating and gas, stomach aches, indigestion or acid reflux, nausea, chronic diarrhea or constipation – I can assume you are well aware that those are symptoms of an imbalanced gut. But, did you know that seasonal allergies, sinus congestion, a compromised immune system (and yes, autoimmune disease), fatigue, mood imbalances, hormone imbalances, bad breath, weight gain, acne, metabolic dysfunction – these too can all be signs of gut dysbiosis.
Gut impermeability, gut inflammation and other digestive dysfunction symptoms may be displayed in your gut but their effects are systemic and can affect the whole body. The gut is the core of our health and it is essential to have a healthy gut in order to have a healthy body. Gut dysbiosis can be caused by a myriad of things, from chronic antibiotic use, an unhealthy, imbalanced diet that lacks nutrients or contains harmful substances, alcohol abuse, illness, chronic high stress levels, medications and other lifestyle issues.
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Autoimmune Protocol Waffles (Cassava Flour)
I am aware that this is basically the least sexy name possible for a recipe, I think it sounds like something you would be served at a hospital as a means to hide some sort of treatment. My husband Mark said this sounds like some sort of superhero food. Regardless, for those that are following AIP and might be desperate for a different breakfast recipe, I wanted you to find it as easily as possible. Who knows, maybe you are even landing here on this page because of this very not-so-sexy name.
While I am personally no longer strictly following the Autoimmune Protocol, after following it very hardcore for over 30 days, I can tell you that it changed me. This diet rocked my world and healed me, in all the most amazing ways possible. It was everything that my body needed, right when I needed it most. As I was searching for ways to heal my gut and deal with my autoimmune condition, as well as the terrible fall off my health took after taking prescribed drugs for my condition, I was working with a naturopath, taking supplements and trying various elimination diets and nothing was quite dealing with this underlying condition of not feeling like myself and desperately wanting that to change. I took it up upon myself at the time to research all the various more extreme ways to help my gut, to remove foods and to get back to a place where my body could focus it’s energy on healing. I followed the protocol by way of Dr Sarah Ballantyne and Mickey Trescott and Angie Alt, their websites, the various books and cookbooks and any and all the other resources I could find.
While many people find themselves needing to follow AIP much longer than 30 days, I was fortunate that I wasn’t dealing with a severe condition nor debilitating or life-threatening symptoms, so I am grateful to have found great relief in that short time. As I continue my personal healing, I have also stuck to many of the principals of the protocol that have resonated with me and I have had great luck and results by continuing to listen to my body and what it is telling me it does and doesn’t need.
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Smoked Salmon Cucumber Bites with Asparagus Ribbons and Dill Cashew Sour Cream
Guess what today is? Today is baby shower day! A bunch of us food bloggers got together and we are throwing a surprise virtual baby shower for our friend Emily of The Pig & Quill, who is anxiously awaiting the arrival of her first little piglet in the next month.
First off, I want to talk about how jealous I am of their new addition. I am pretty sure this is going to be the most well-fed little one, ever! That Emily sure knows her way around a kitchen and she doesn’t mess around when it comes to combining flavors and creativity in her recipes. When it came time to create a dish to bring to our little virtual gathering, I quickly realized that couldn’t just bring any ‘ol pink cupcake or some chips and dip, I had to step up, bring my A-game and get serious with my offerings. But, as you guys know I am still smack in the middle of an elimination diet (it was 10 weeks this past Friday, but who is counting) – so with lots of restrictions and true to the real life, selfishly I also wanted to bring something to this party that I could eat.
These delicious little bites are so simple to put together, they are so fresh and light and they are absolutely beautiful to top it off. Perfect for any party. I’ll be honest, the concept of this recipe came straight from me looking for a savory dish I could incorporate the color pink, given that Emily and Chris are expecting a girl! Though salmon isn’t exactly that pale baby girl pink color we all know, I still think I should get major bonus points on sticking with a theme! Thank you.
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Cauliflower Sloppy Joes
Hey all, Happy Monday to you! I am going to start off this post asking you to bear with me today as I get a bit off topic. Of course, you can always just feel free to just skip ahead to the recipe, while I rant. I have just had so much on my mind these past few weeks as I work my way through this elimination diet, as well as the several other transitional journeys I have found myself embarking on.
Something that has been weighing heavily on me is the idea of identifying yourself with certain traits or the things that you think make you, who you are. What we think people see when they look at us. Our ego. We all have many traits that we identify with. Maybe it’s your job or career path, maybe you are always the funny one in a group, maybe it’s you identifying with being quiet and shy or eating a certain way – whatever. With my diagnosis late last year of IgA Nephropathy, an autoimmune form of kidney disease and now being in the first rounds of this elimination diet, these together have caused me to challenge much of what I have always identified with.
Although I have had the restriction of gluten on my diet for over 10 years, I have still always identified with being a non-picky eater. For the most part I would try anything once (as long as it was safe), I was continuously up for checking out new restaurants and I was always happy to go with the flow of whatever food situation I was in, hanging with vegans, being around paleo folks and so on. I had gotten into a nice routine of knowing what was safe for me and how to communicate what I needed in a very clear and quiet way. Without passing judgement, I always truly felt bad for those that have a laundry list of restrictions (self imposed or otherwise), where going out to a restaurant or someone’s home becomes a hassle and every meal, a massive challenge. I have always been so grateful that beside the many, fairly simple, self-imposed restrictions I’ve put on my diet and of course, gluten – I would never ruin other people’s experience, I felt like I could keep it to myself and I could always find something I could eat, almost anywhere.
This elimination diet for me, which currently is no gluten (duh), meat, dairy, eggs and legumes, will continue to change and evolve as we work towards finding what might be affecting my kidneys. I now find myself having to have full blown interrogative-style conversations with servers at restaurants, grilling them about every single ingredient. Rather than a democracy, I basically have to tell whoever I am going out to eat with, where we are going, because my options are so limited. I walk the aisles of stores having to rethink what I used to buy and I now have to look at meal planning in a whole new way and sadly my husband is collateral damage to all of this. Though I have certainly been here before and for now, the extremity of the situation for me, is theoretically temporary, I also know for many of you this is normal, every day life! So, I hope you don’t confuse this as a complaint against dietary restrictions, but more I hope you take away the challenge in changing what we know, breaking habits and being forced to look beyond the outward of what we cling to.
Throughout this process, I have also found myself feeling vulnerable and weak, it took me forever to even be able to tell people about my diagnosis. I feel like people expect for me to be the picture of health, I am so careful and mindful about every single thing I consume, I talk a big game about how important it is to know where your food comes from, avoiding processed foods, opting to make things yourself and taking control of your health with your diet. Now somehow, here I am, the one diagnosed with kidney disease and battling a slew of random symptoms from taking a few rounds of pharmaceuticals. I have always prided myself on taking control of my health and avoiding crazy treatments or drugs and those closest to me could see the changes in my health from where it was before, to where it was after years of eating mindfully. So, you can imagine the discouragement I felt with this diagnosis. I truly felt like I had lost a sense of who I was.
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Celeriac, Sweet Potato and Apple Hash
I have said it several times before but it seriously cannot be said enough, the community of passionate people I have met in the blogging world is one of greatest, if not THE best, perks of keeping a blog. What a beautiful gift to be surrounded, even if only virtually, with people that constantly inspire and excite you. I have had the distinct pleasure of connecting with many beautiful, passion-filled people sharing their love and their life with the world.
I am not even sure the first time I connected with Kris Orborne of 80Twenty, but she is one of those people the minute you see her site and connect with her words online, you can feel her genuineness and you know instantly she is the real deal. Kris’ site is very much in line with my eating and cooking style. A focus on whole, nourishing foods that are in season, 80Twenty also celebrates the balance in life, the good and the good for you!
I am super excited to be over on 80Twenty today, sharing this incredible, simple, seasonal hash inspired by the beautiful organic produce I received from local farmers this week in my organic produce box from Beachgreens. This Celeriac, Sweet Potato and Apple Hash is hearty and comforting and could seriously work at any meal. Great as a side or make it the main event by serving with eggs or another protein of your choice.
