collagen peptides

Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

Well, I might just have to quit after this. This Boosted Chocolate Tahini Fudge features two of my favorite things together in a marriage so perfect I am not sure any treat can ever compare. At least for this girl. As if it couldn’t get better, this treat features the bonus healing powers of one of my […]

Grain-free Boosted Brownies {Paleo-Friendly}

Grain-free Boosted Brownies {Paleo-Friendly}

There are many remedies, supplements, foods and other varying antidotes and therapies over the years of my healing journey that I have experimented with and included in my protocols. As with all things, I am always tweaking and tinkering with my daily routines, based on new discoveries, what my body needs at the time and […]

Boosted Horchata

Boosted Horchata

With today being Cinco de Mayo, I was feeling inspired to create just one more Mexican-inspired recipe. But as usual, I couldn’t leave well enough alone and I had to put a little nutritional spin on this one, too. Classic Mexican horchata is obviously crazy delicious on it’s own, there is no denying that, but […]

Get a More Restful Night's Sleep with Bedtime Yoga and a Boosted Sleepy Time Tea

Get a More Restful Night’s Sleep with Bedtime Yoga and a Boosted Sleepy Time Tea

Get a More Restful Night’s Sleep with Bedtime Yoga and a Boosted Sleepy Time Tea My yoga practice, while ever evolving, has played a role in my health and healing for about 10 years now. The beauty of the practice, whether it’s a powerful 90 minute vinyasa flow or a 30 minute restorative session of […]