Cast Iron Charred Lemon Garlic Asparagus, a simple, 10 minutes side dish, celebrating the best that Spring has to offer and one of my favorite cooking tools, my cast iron skillet!
If you couldn’t tell by now, I am more than a little bit obsessed with my cast iron skillet. That baby is ALWAYS on the stove, often with a nice layer of bacon fat, but always seasoned and ready to go.
Besides being super convenient, easy to clean and just a solid, dependable kitchen tool cast iron is also a healthier option. Choosing cast-iron pans is a great source of iron in your diet. Iron deficiency is a fairly common place issue worldwide, especially among women, some research shows 10% of American women are iron-deficient.
A study published in the July 1986 issue of the Journal of the American Dietetic Association showed that cooking in cast iron skillets added significant amounts of iron to 20 foods tested. For example, the researchers reported that the iron content of three ounces of applesauce increased from 0.35 mg to 7.3 mg and scrambled eggs increased from 1.49 mg to 4.76 mg of iron.1https://www.drweil.com/health-wellness/balanced-living/healthy-home/cooking-with-cast-iron/
References [ + ]
1. ↑ https://www.drweil.com/health-wellness/balanced-living/healthy-home/cooking-with-cast-iron/
Disclosure: Post sponsored by Ralphs, but all opinions are my own. Please see below for additional disclosure.
With Valentine’s Day around the corner, I have been thinking a lot about this maybe slightly silly day that started as a Hallmark holiday. I don’t totally subscribe to the notion of needing a holiday to shower the people I love with gifts to show my love. To me, sharing your love and gratitude with the people who mean the most to you, this should be every single day, all year long. Jewelry, flowers, chocolates and other gifts, these have always felt trite and unneeded on this one arbitrary day.
But as this year, in it’s infancy, has already had it’s challenges where we’ve sadly witnessed far too much hate and negativity, possibly more than any other year before, this year I am feeling really fond of a day set aside to celebrate love, in all it’s vast variations. Not with gifts and tangible offerings per se, but more acts of love and kindness! Not just for our spouses, partners and family but everyone in our community, locally and globally, in any ways that we can.
Meal planning for busy weeks can be at times be a challenge, to say the least. Even for someone like me, which is kinda insane considering I like I think about food well over 3/4 of the day. It takes a lot to keep things fun, fresh and interesting, while being healthy, easy and swift. This is all especially important during the mid-week craziness.
If you are a regular reader of Tasty Yummies, you are always seeing the many, fun and unique ways that I prepare my vegetables, it is something I take great pride in, they truly inspire me. Since we eat meat sparingly around here, it’s not an every night thing, so I am always seeking simple ways to prepare different proteins that wow me, the way veggies can.
Truth be told, I never really understood the obsession with boneless skinless chicken breasts. So flavorless, so boring. Blah! Get yourself some (well-raised) chicken thighs, skin-on, bone-in and my friends, that’s where all the flavor is at. You get some crispy skin and now we’re talking about succulent goodness. Let’s start a chicken revolution.
It’s been a few weeks since my trip to Loreto in Baja California Sur, Mexico and I’d be lying if I said I didn’t miss the food as much as I did the incredible views and starting each day with yoga on the beach. OK and maybe those creative cocktails and mocktails, the spa treatments and the sunsets…
Besides all the beautiful, fresh local fruit, the traditional Mexican foods and of course, their house-made gluten-free baked goods, the beautiful seafood was above and beyond, it is certainly what I most remember, when I think of all the delicious food. Most, if not all, the seafood served at the Villa del Palmar is sourced from the local waters, the Sea of Cortez. Chocolate clams (chocolate for their color, don’t worry they didn’t serve with chocolate) and the various fish were my favorites. You cannot beat fresh seafood, caught in the morning and served up to you in the evening.