Seafood

The Benefits of Wild Caught Fish and How to Source it Sustainably

The Benefits of Wild Caught Fish and How to Source it Sustainably

From both an environmental and a nutritional standpoint, supporting sustainably sourced fish is something that matters a great deal to me. Just like meat that comes from properly raised animals that have access to pasture and sunshine, seafood caught using sustainable practices with an awareness for the environment should be a huge priority. From a nutritional standpoint, […]

Sheet Pan Crustless Quiche with Smoked Salmon and Goat Cheese

Sheet Pan Crustless Quiche with Smoked Salmon and Goat Cheese

Sleeping in on the weekend, rolling out of the bed at a leisurely pace and enjoying a feast of a brunch, this is something we all long for. Inspired by local and seasonal fare, the new Saturday brunch buffet at catalina kitchen, at Terranea Resort, goes beyond bacon and eggs to bring you the ultimate weekend […]

New Year Reset Meal Plan // Week 3

New Year Reset Meal Plan // Week 3

Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first weeks of 2017 […]

New Year Reset Meal Plan // Week 1

New Year Reset Meal Plan // Week 1

Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first […]