Health & Healing

The Healing Practice of Pratipaksha Bhavanam

The Healing Practice of Pratipaksha Bhavanam

Our thoughts have the power to transform our reality. Vitarka badhane pratipaksha bhavanam – Respond to negative thoughts and patterns by thinking and doing the opposite. If you’ve followed Tasty Yummies for sometime, you are aware that my yoga practice has played a very integral role in my healing and my health, along with my journey […]

A Guide to Smarter Smoothies

A Guide to Smarter Smoothies

While smoothies have become a popular meal replacement, snack and all around trendy food, crafted incorrectly you can be consuming a sugar-loaded, blood sugar exploding cocktail. I am excited to share with you A Guide to Smarter Smoothies to hopefully help you understand how to better create the smoothies that are right for you. If you’ve been […]

How-to Refresh and Hydrate Your Skin with Homemade Infused Face Mists

How-to Refresh and Hydrate Your Skin with Homemade Infused Face Mists

Looking fresh faced and glowy in the dead of summer is challenging. With the heat comes the drab makeup and the blah, dehydrated skin. In the sweltering dead of summer heat, nothing feels quite like a refreshing face mist. Spritzing your face with a homemade infused face mist is cooling and refreshing on a hot day, post workout or as […]

What You Need to Know About Eggs - Pasture Raised vs Cage-Free vs Free-Range, etc

What You Need to Know About Eggs – Pasture Raised vs Cage-Free vs Free-Range, etc

Selecting eggs these days can be a bit overwhelming. There’s Free-Range, Organic, Caged, Cage-free, Pasture-Raised. There are brown eggs and white eggs,  Omega-3 enriched eggs. Not only are there significant differences in the animal care with these various types of eggs, but in addition, depending on what the hens themselves ate and their access to […]