stir in collagen peptides, additional MCT oil, or any other add-ins you might like
Instructions
Evenly sprinkle the chia seeds into the yogurt and stir very well to combine. Cover, refrigerate and let sit overnight. The pudding will start to thicken as quickly as 30 minutes or an hour, but I find overnight to yield the thickest results. Top with your desired toppings and enjoy chilled.
Notes
If you cannot tolerate any dairy at all, coconut milk yogurt is a great alternative.