This Easy Chia Seed Jam is a wonderful way to preserve the best the season has to offer and enjoy delicious homemade jam without artificial colors and flavors or an ungodly amount of sugar. It's a bre
This Sheet Pan Roast Chicken and Veggies Dinner is extremely simple to toss together, it's ready in just about 30 minutes and you can easily adjust the recipe's ingredients to your personal favorites.
This Anti-Inflammatory Turmeric Golden Milk is boosted with powerful cofactors to allow all of the many amazing benefits of the turmeric to be absorbed.To learn more: http://tasty-yummies.com/anti-i
Introducing your new favorite pizza crust!!! Unlike most cauliflower pizza crusts, this one doesn't rely on dairy for binding. With a couple eggs and coconut flour, this crust is dairy-free and nut-fr
With the heat of summer upon us frozen treats are a must, but there is no need to wreck your body in the process. These Grain-free Chocolate Chip Cookie Banana Ice Cream Sandwiches feature almond butt
This Green Tahini Sauce is a versatile kitchen staple. Gluten-free, paleo and vegan. Ready in just minutes, it's great as a sauce, dip, spread or dressing. It is bright and full of flavor and I know y
Making cold brew coffee at home is surprisingly a very easy process. Just three simple steps to the best cold brew you'll ever have. No special equipment needed, much more affordable that from coffee
We’ve all seen the news reports and media coverage of the market being flooded with olive oils making big health claims, yet many being found to be mislabeled and adulterated with other substandard
As if I could find a better pairing, two of my favorite foods come together in the perfect marriage, for this rich, silky, decadent treat that’s low carb, low in sugar, grain-free and vegan. The smo
These Cassava Flour Grain-free Spinach Tortillas are gluten-free, nut-free, vegan and paleo-friendly. Super pliable and perfect for any wraps or tacos, they are simple to make and a great way to get i
{Paleo. Gluten-free. Vegan. Dairy-free. Keto options.} This wintertime staple is a quintessential way to deal with the chilly, winter weather. This healthier homemade version is made with only a few,
Infused Olive Oils make really great and beautiful gifts for the food lovers in your life! They are also great to have on hand in your own kitchen for all your many cooking adventures. The flavor poss
Making your own Chai Concentrate at home means you can make this warming spiced tea to suit your exact personal tastes and it's far easier than you might think. Make sweetened or unsweetened and adju
Roasting vegetables is one of the simplest cooking techniques. With very little time and effort needed, you get richly flavored vegetables with a caramelized exterior and a really nice, tender bite.
This Paleo Instant Pot Buffalo Chicken Soup is about to change your dang life! NO LIE. Ready in no time, this cozy, flavorful soup is Whole30 compliant, paleo, keto, gluten-free, dairy-free and it'll
This steamy hot Liver Lovin' Beet Latte is a fabulous and beautifully vibrant way to start your day and give your liver a little hug while you're at it. Drink as an alternative to your morning coffee
Canned salmon and canned fish of any kind, doesn't have to just mean sandwiches. This high-quality protein is loaded up with healthy omega-3 fatty acids and it makes for an incredible pantry staple th
These Smoky Shoestring Sweet Potato Fries are perfection without the BS oils. A smoky undertone with just a hint of heat, these crispy, shoestring fries as super snackable and wonderful for dipping. I
On our recent trip to Maui and our stay at the Fairmont Kea Lani, I had the wonderful pleasure of spending time in the kitchen at Kō with Chef Tyler Pang where we cooked from the Inspire your Energy
Heading to Maui? Wanna know what to eat? What you should do? Where to stay? I've got you covered on my Guide to Maui, including my most favorite gluten-free eats and the sights that you definitely don
Easy Instant Pot Shredded Chicken is a meal prep staple and this simple, no-fail recipe is super versatile, too. Shredded Chicken is an easy, healthy protein that you can add to salads and veggie bowl
Ready in a flash, at 15 minutes or less, this one-pan Lemon Garlic Black Pepper Shrimp is garlicky, buttery, with a fresh, bright flavor from the lemon and just a little heat from the black peppercorn
This Paleo Matcha White Hot Chocolate is a dream come true. Frothy, luscious white hot chocolate meets a classic rejuvenating matcha latte, with all kinds of nutritious, superfood goodness you can fee
Ready in about 15 minutes, this Coconut Red Curry soup is crazy adaptable for a lot of different diets, without any crazy ingredients: gluten-free, dairy-free, paleo, keto, Whole30, egg-free, and it h
This 10-Minute Grounding meditation is a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the battery pack of the earth. Do this so you can draw up
Enjoy a classic Greek meal without the pita. Lettuce Wrapped Chicken Souvlaki made with marinated chicken and all the fixins'. One of my family's most favorite meals. Gluten-free, paleo*, Whole30* and
This skillet meal is ready in just about 15 minutes and it’s loaded with quality protein, fibrous leafy greens and if you top it with avocado, you’ll get some bonus healthy fats. A perfect, low-ca
This Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte was initially spawned from from the idea (visual) of the Starbucks Pink Drink. But unlike the chain’s version, this one has no sugar, no terr
These Grain-free Spicy Cauliflower Fritters are an amazing low-carb way to embrace the cauliflower love, taking the cauli-rice trend to a whole new level. These versatile patties can be adapted to wha
Grain-free Thai Beef Bowls. This is an easy, one-pan meal, ready in just over 15 minutes, and it's a weeknight staple in our house. Garnish all pretty-like to create colorful masterpiece, serve over
My dad's classic party dip! This is Roasted Red Pepper and Feta Dip great for entertaining and it's a breeze to make. The perfect addition to any party. You can also use this dip as a spread on sandwi
Nutritionist Tips for More Energy & to Avoid the Afternoon Crash! Watch this short video to learn how to create the kind of meals that won’t leave you starving within an hour or crashing mid-day! I
These low-carb Keto Biscuits have become a bit of a staple around here. A bit of a legend, if you will. These work amazing for savory recipes like breakfast sandwiches or biscuits and gravy or go swee
Looking to build a healthier, smarter smoothie? A smoothie that won’t leave you hangry in an hour and blow out your blood sugar? Here's my full in-depth formula to creating a healthful meal-replacem
My Classic Green Smarter Smoothie is a blood sugar balancing meal replacement shake that gives you enough protein, fat and fiber to keep you full for hours on end. As always, don't forget to include
My Golden Spiced Smarter Smoothie is my go-to smoothie when I am looking for a post-workout complete meal and it's perfect for the fall and winter months, in all it's cozy aromatic spices. This blood
My Chocolate Smarter Smoothie is my most favorite, most often made smoothie. Loaded with flavor and a thick, rich and creamy texture, this blood sugar balancing meal replacement shake gives you enoug
Today we are chatting all about how to stock a healthy keto pantry and just a little spoiler alert for you.... these pantry staples are NOT just exclusive to those eating low carb or taking a keto-foc
This Healing Golden Bone Broth Latte is an inflammation-fighting, immune system boosting, super drink and it’s full of comforting, healthful goodness!Recipe: http://bit.ly/2Ceyrh6My favorite Vi
Dairy-free, vegan cashew cream is so wildly versatile, you are gonna love it. Sweet or savory, it’s perfect as a finishing sauce, a dip or even stirred into soups, stews and sauces. Learn how easy
This Paleo Smoked Salmon Dip has become synonymous with party invites for me. Ready in about 5 minutes, with just 4 ingredients, it’s fuss-free at it’s finest. Use as a dip or a spread!I make w
A healthy body is dependent on a strong immune system. Rather than just strengthening our immune system we want to train our immune system to do it’s job correctly. Today I am sharing just some of m
5 Tips for Your Sugar Detox: How to Fight the Cravings, Stay Sane and Feel Free.Are you addicted to sugar? Do you feel trapped by your constant cravings for something sweet? If you want to break the
Are you curious how-to make delicious cashew milk? This Easy No-Strain Cashew Milk is just two ingredients, you need a minute or two of blending and that's it you're done! NO FUSS and NO MESS! Be su
These simple Keto Asian Chicken Lettuce Wraps are a tasty, one pan meal that is a restaurant-classic reimagined. Ready in no-time, these paleo and Whole30-friendly lettuce cups pack a flavor punch.
How to Make Hemp Milk // NO SOAKING OR STRAINING!! Today I am teaching you how to make my super simple homemade hemp milk. No need to plan ahead, just two ingredients to super easy homemade non-dairy
The Benefits of Probiotics and How To Choose – When it comes to gut health, probiotics will forever be a hot topic, and with good reason. The right probiotics can help to nourish and support your gu
Welcome!! I am Beth Manos Brickey, I am a 500 hour yoga instructor and Nutritional Therapy Practitioner. Each week in our private Facebook community, the Tasty Yummies Taste Buds Community – I go li
This delicious Chocolate Keto Mug Cake is not only low carb, paleo, gluten-free, dairy-free and low FODMAP, but it's legit ready and in your face in under 5 minutes. Delicious, keto-friendly cake that
Mindful eating is NOT just about the food you are eating. Learn how to slow down and savor your meals. The practice of mindful eating is all about paying attention, being present at meal time and it i
