Keto Loco Moco Breakfast Bowl {Paleo, Whole30, AIP-option}

Prep time: 5 mins

Cook time: 10 mins

Total time: 15 mins

Serves: 2 bowls

keto, paleo, gluten-free, Whole30, dairy-free, nut-free, AIP-option

Ingredients

2 cups cooked cauliflower rice (or more, as you’d like)
2 TRIBALÍ Foods Grass-fed Umami Beef Patties
2 fried, sunny side up or over easy cooked pasture-raised eggs
Beef Mushroom Gravy {see below}

Optional Toppings for Serving:

Furikake Seasoning* (be sure it is gluten-free, paleo, Whole30-friendly, as necessary)
Thinly Sliced Scallions
Cilantro or Cilantro Microgreens

Instructions

Make your Beef Mushroom Gravy (see below). While the gravy is reducing, cook your cauliflower rice, fry your eggs. And grill, broil or cook your TRIBALÍ Umami Beef Patties according to package directions, until done.
To assemble your Loco Moco Breakfast Bowls, each bowl gets a bed of cauliflower rice. Top each with a hamburger patty, half the mushroom gravy (or as much as you’d like), top with the fried egg, thinly sliced scallions, cilantro or cilantro micro greens. Give a generous sprinkle of furikake seasoning, if you are using. Serve and enjoy!

Notes

To make Autoimmune Protocol Friendly Loco Moco: Leave off the egg and furikake. Be sure your beef broth is AIP compliant.

Most store-bought furikake seasoning contains sugar and MSG, often it contains gluten and soy. I either make my own or when I can find it, I buy this or this when I can find it.

A quick google search for "Paleo Furikake" will get you a few recipes.

Recipe by Tasty Yummies at https://tasty-yummies.com/keto-loco-moco-breakfast-bowl-paleo-whole30-aip-option/