Overnight Grab and Go Yogurt Chia Pudding Parfait
Prep time: 
Total time: 
Serves: 1 serving
 
gluten-free, grain-free, keto-friendly, nut-free, egg-free, dairy-free option
Ingredients
  • 6-8 ounces plain Bellwether Farms Sheep Milk Yogurt* (you can also opt for your favorite flavor)
  • 1 tablespoon chia seeds
  • 1 teaspoon sweetener (optional)
  • pinch sea salt or pink himalayan salt
Parfait Topping Options:
  • nuts or seeds
  • grain-free granola
  • berries, frozen or fresh
  • dried fruit
  • cacao nibs
  • shredded coconut
Additional Options:
  • stir in collagen peptides, additional MCT oil, or any other add-ins you might like
Instructions
  1. Evenly sprinkle the chia seeds into the yogurt and stir very well to combine. Cover, refrigerate and let sit overnight. The pudding will start to thicken as quickly as 30 minutes or an hour, but I find overnight to yield the thickest results. Top with your desired toppings and enjoy chilled.
Notes
If you cannot tolerate any dairy at all, coconut milk yogurt is a great alternative.
Recipe by Tasty Yummies at https://tasty-yummies.com/overnight-grab-go-yogurt-chia-pudding-parfait/