yoga

The Healing Practice of Pratipaksha Bhavanam

The Healing Practice of Pratipaksha Bhavanam

Our thoughts have the power to transform our reality. Vitarka badhane pratipaksha bhavanam – Respond to negative thoughts and patterns by thinking and doing the opposite. If you’ve followed Tasty Yummies for sometime, you are aware that my yoga practice has played a very integral role in my healing and my health, along with my journey […]

New Year Release Ritual

New Year Release Ritual

2016 will go down in the books as an intensely challenging and pivotal year for a great deal of us. If you too are counting down the days to starting over in 2017 with a vow to change and have a better year, let’s reflect on these resolutions and how to make them last. Mentally […]

Simple Self Care

Simple Self Care

I am excited to bring you the first post in an ongoing series from Brook Albrigo, a Shamanic Reiki Master and very dear friend of mine. You have heard me speak previously about the very important roles that reiki and the subtle body have played in my healing journey, I have also shared very specific details of healing sessions […]

Meet Brook: Shamanic Reiki Master

Meet Brook: Shamanic Reiki Master

I am so excited to introduce you all to Brook Albrigo, a very dear friend of mine. You have heard me speak previously about the very important roles that reiki and the subtle body have played in my healing journey, I have also shared very specific details of healing sessions with Brook. I am very honored to announce that Brook […]