whole30

Grilled Watermelon Salad with Arugula, Feta and Charred Limes

Grilled Watermelon Salad with Arugula, Feta and Charred Limes

Fruit and I have certainly had our ups and downs over the years. I like to describe our tumultuous connection using the Facebook relationship status of “it’s complicated”. In the past couple of years as I have worked very, very hard to get my gut issues under control, despite the usual suspects, I have come to find […]

Chilled Zucchini Basil Soup with Lemon Garlic Cream

Chilled Zucchini Basil Soup with Lemon Garlic Cream

This Chilled Zucchini Basil Soup with Lemon Garlic Cream is a summertime dream dish. Great as a starter or add your favorite protein for a perfect, super quick one-bowl meal.  Well, it’s that time again. Zucchini season. The abundance of my favorite veggie at the grocery, farmers markets and home gardens everywhere, means a new year to […]

A Guide to Smarter Smoothies

A Guide to Smarter Smoothies

While smoothies have become a popular meal replacement, snack and all around trendy food, crafted incorrectly you can be consuming a sugar-loaded, blood sugar exploding cocktail. I am excited to share with you A Guide to Smarter Smoothies to hopefully help you understand how to better create the smoothies that are right for you. If you’ve been […]

Crispy Grilled Chicken Wings - Three Ways

Crispy Grilled Chicken Wings – Three Ways

These Crispy Grilled Chicken Wings are a summertime entertaining staple at our house. A recipe developed and perfected by my husband Mark, I am so excited to now share it with all of you. I have to say, in the over 7 years that Tasty Yummies has existed, I cannot believe we’ve never had my husband […]