Tag Archives: walnut

  1. How-To Make Grain-free Granola {Paleo-friendly}

    How-to Make Grain-free Granola

    How-to Make Grain-free Granola

    For my granola loving friends, I am super excited about this how-to and recipe. Most commercial granolas, even when gluten-free, are loaded with gut-upsetting grains, and worse yet – vegetable oils and loads of sugar. After lots of experimenting and playing around, I created the perfect base recipe for this paleo grain-free granola, with two variations. Sweet and Savory.

    Using the formula for the base on this paleo recipe, you can get creative there with your favorite nuts and seeds and then when it comes to flavor combinations, the sky is the limit – so get creative and make it your own.

    Read the rest of this entry »

  2. Spinach Salad with Gorgonzola, Walnuts & Grapes

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    We bought two beautiful bags of fresh spinach at the farmers market last Saturday and I finally got to using some of it with our dinner Friday night. As soon as I saw the spinach, I planned on making a crisp and springy salad, so that is just what I did. This was perfectly crisp and super tasty, the grapes brought a sweet dimension, the walnuts brought the crunch and the gorgonzola gave a creamy tang. I whipped up a quick balsamic vinaigrette and that was it. Super easy and super satisfying. We enjoyed this salad as a side with some grilled Italian sausage we bought fresh from a farmer at the market.

    Balsamic Vinaigrette
    yields 1 cup

    1/4 cup balsamic vinegar
    2 teaspoons honey
    1 tablespoon chopped garlic
    1/2 teaspoon salt
    1/2 teaspoon freshly ground black pepper
    3/4 cup olive oil

    Beat the vinegar in a bowl with the honey, garlic, salt and pepper until honey and salt dissolves. Then beat in the oil by droplets, whisking constantly. Taste and season to taste.

    Spinach Salad with Gorgonzola, Walnuts & Grapes
    serves 4

    4 cups of fresh young spinach
    2 handfuls of seedless red grapes
    1 cup of chopped walnuts
    2 oz of gorgonzola cheese, crumbled
    4 tablespoons of balsamic vinaigrette
    1 bunch of chives, chopped
    pepper

    Remove the stems from the spinach and wash, drain and pat dry thoroughly. If the leaves are large you can tear them or chop them to make smaller. Place into a large mixing bowl. Add in grapes and walnuts. Toss to combine. Just before you are ready to serve, add half of the gorgonzola cheese, whisk up the vinaigrette, drizzle over the salad and gently toss to coat the entire salad with the dressing and to mix the cheese throughout. Taste, add more vinaigrette, if necessary. Top the salad with the remaining gorgonzola, freshly ground black pepper and fresh chives. Serve.

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