vital proteins

Grain-free Carrot Cake Coconut Panna Cotta {Dairy-free and Paleo-friendly }

Grain-free Carrot Cake Coconut Panna Cotta {Dairy-free and Paleo-friendly }

Subtly spiced dairy-free coconut milk panna cotta topped with chunks of grain-free spiced carrot cake and a little whipped coconut cream, makes for the perfect Spring-inspired treat without the sugar, grains or nuts. I kinda love that carrot cake has become synonymous with Easter, simply because of the Easter Bunny. Rabbits eat carrots, Easter invites a […]

Grain-free Boosted Brownies {Paleo-Friendly}

Grain-free Boosted Brownies {Paleo-Friendly}

There are many remedies, supplements, foods and other varying antidotes and therapies over the years of my healing journey that I have experimented with and included in my protocols. As with all things, I am always tweaking and tinkering with my daily routines, based on new discoveries, what my body needs at the time and […]

Get a More Restful Night's Sleep with Bedtime Yoga and a Boosted Sleepy Time Tea

Get a More Restful Night’s Sleep with Bedtime Yoga and a Boosted Sleepy Time Tea

Get a More Restful Night’s Sleep with Bedtime Yoga and a Boosted Sleepy Time Tea My yoga practice, while ever evolving, has played a role in my health and healing for about 10 years now. The beauty of the practice, whether it’s a powerful 90 minute vinyasa flow or a 30 minute restorative session of […]

Grain-free No Bake Chocolate Chip Protein Bars

Grain-free No Bake Chocolate Chip Protein Bars

As I go deeper into learning about nutrition and food, while in school to become a Nutritional Therapist, at times feeding my husband reminds me a lot of what my friends who are mothers, go through with their children. Don’t get me wrong, my husband is no man-child, he can take care of himself, he’ll […]