vegan

How-To Preserve and Freeze Fresh Herbs in Olive Oil

How-To Preserve and Freeze Fresh Herbs in Olive Oil

Living in California, worrying about not having access to the fresh local herbs in the winter, isn’t exactly an issue, but I do remember what it was like living in New York. The minute the first frost hits in the early fall, there is a scramble to save plants and there is a huge sense […]

Smoky Sweet Potato and Apple Soup

Smoky Sweet Potato and Apple Soup

With the start of fall just mere days away, I am reveling at the thought of my favorite season of eating! Fall food is pure comfort, to me. Squash, potatoes, apples, pears, pumpkins, cranberries and all the other goodness. I just can’t get enough. Thinking about this season soup comes to mind quite often. Soup […]

How-to Make French Vanilla Coffee Creamer (Dairy and Non-Dairy)

How-to Make French Vanilla Coffee Creamer (Dairy and Non-Dairy)

Since I have begun seeing clients as a Nutritional Therapy Practitioner, I am so grateful for my longstanding experiences with and my love for food. I am constantly asked the question “If I shouldn’t eat this, then what can I have, instead?”. I love having answers to this question. I firmly believe that changing diet […]

Fig Vanilla Bean Almond Milk

Fig Vanilla Bean Almond Milk

Summertime’s sweetness comes in many forms. From the delicious, in-season and abundant produce, to the lush and vibrant flora and foliage and many hours of beautiful sunlight. I haven’t maintained a vegetable garden for the past few season’s, mostly due to the incredible amount of time that a garden requires and I don’t always have. But […]