vegan

How-to Make Homemade Barbecue Sauce

How-to Make Homemade Barbecue Sauce

Yesterday’s summer solstice marked the official start of summer, which means we also kicked off the season of grilling and barbecue. A good traditional barbecue sauce is key to a season of delicious backyard feasts. However, if you are like me, when you turn over most jars and bottles from the store, to investigate the […]

Cantaloupe Creamsicle Smoothie

Cantaloupe Creamsicle Smoothie

Part of the self-initiated responsibility that I have gladly taken on with Tasty Yummies and now as I move towards my Nutritional Therapy Practice, is to not only read about and research how traditional whole foods can play a role in our healthy lifestyles and healing journeys, but to also keep my ear to the […]

Coconut Chai Fig Smoothie

Coconut Chai Fig Smoothie

If you have been reading Tasty Yummies for sometime, you know since moving to California 3 years ago, my infatuation love of figs runs very deep. The beautiful, big fig tree that we were blessed with, when we moved into this home, is one of the most magical gifts mother nature has ever given to […]

Cherry Chocolate Chunk Banana Soft Serve {gluten-free, paleo, vegan}

Cherry Chocolate Chunk Banana Soft Serve {gluten-free, paleo, vegan}

With Memorial Day behind us, Summer has un-officially kicked off and I couldn’t be more ready! We’ve already managed to get in a picnic and a BBQ to celebrate. Also important to the commemorating of this lovely season. Ice cream! Am I right? With all the adjustments I have made to my diet and how […]