Tag Archives: vegan option

  1. Mixed Greens Salad with Apples, Caramelized Leeks and Maple Dijon Dressing – Gluten-free + Dairy-free (vegan option)

    Mixed Greens Salad with Apples, Caramelized Leeks and a Maple Dijon Dressing

    This has been a bit of a trying week for me, getting back into town after being on the road for a week, plus I generally feel just a little bit down. Could be the change of the season and the daylight hours shifting (both always affect me with every season, even with fall, my favorite season) or maybe it’s the lack of sleep from traveling or the stress of this house-selling business. I have generally been staying upbeat and positive about trying to sell this house and our pending move to California, but I think it all might finally be getting to me. While we were away we had my mom come by the house to make sure it was all ready for a showing we had scheduled (we had it all cleaned and ready, but I wanted her to make sure there wasn’t mail sitting on the porch and I had her open windows and make it smell nice). While she was at our house and texting me about what to do,  I got notice that the showing for 2 hours later was now cancelled. It happens, I know that. They have actually already rescheduled, so no major loss there, but there was something about being so far away, feeling terrible about my mom having to go out of her way to help and everything else on my mind. I actually welled up with tears and felt like I could lose it. Over one showing. I guess I hit my breaking point. Doesn’t happen often, but it does happen.

    Mixed Greens Salad with Apples, Caramelized Leeks and a Maple Dijon Dressing

    Really none of that has anything to do with this salad, except that with the change of the season and the general feeling of being a little down, I still know what my body craves and it is craving all of the wonderful seasonal produce we are surrounded by right now. Besides craving comforting foods like warm soups and stews, I also find myself craving beautiful vibrantly colored meals. Celebrating what is happening all around me outside, but also knowing that in a few short months it will be hard to find those beautiful hues. My very good friend April is beginning a new journey into Holistic Health Coaching and she sent out her first newsletter this morning. Not only was it super informative and so timely for me, but it had a line that really stuck with me “The transition to fall may leave us feeling exhilarated but unsettled, ungrounded.” That thought really resonated with me and definitely allowed me to accept what I was feeling right now with a bit less judgement and harshness.

    With so much great produce in season right now, it is easy to plan simple meals to celebrate it all. This week I have been celebrating squash and apples specifically, but with this quick and light dinner I wanted to also include some of the beautiful greens that are in season as well as the leeks, both of which I picked up at my local Co-Op. This salad is so simple to put together and it really packs a beautiful punch of flavor from the applewood smoked bacon, the crisp and tart local gala apple, the delicious crispy and rich flavor from the caramelized leeks and of course the tart and slightly sweet maple dijon dressing. So much delicious goodness in one small salad.

    If you are interested in reading a few Ayurveda tips for Autumn, check out this great article from Yoganonmous here. I came across it this morning and it definitely validated me in the way I have been feeling this week. Also, you can also check out my good friend April’s first newsletter that discusses the transition into Autumn and Winter and what we can do to ground ourselves and make it an easier shift. Plus, look for some upcoming guest-posts filled with informative holistic health tips and corresponding recipes from my good friend April here on Tasty Yummies.

    How have you been feeling lately? Does the change in the seasons affect your moods?

    Mixed Greens Salad with Apples, Caramelized Leeks and a Maple Dijon Dressing
    [print_this]Mixed Greens Salad with Apples, Caramelized Leeks and Maple Dijon Dressing- Gluten-free + Dairy-free (vegan option)
    Serves 4

    • 6-8 cups of mixed greens of your choice – lots of great greens in season right now
    • 2 local, organic gala apples, cored and cut into slices (I cut each apple into 16 slices)
    • 4 slices of local, pasture-raised applewood smoked bacon (leave off to make vegan)
    • 1 large leek, rinsed very well, slice thinly white and light green parts only*
    • 1-2 tablespoons of olive oil
    • salt and pepper, to taste

    Maple Dijon Dressing
    adapted from this recipe 

    • 1/4 cup olive oil
    • 3 tablespoons apple cider vinegar
    • 2 cloves garlic, minced
    • 3 tablespoons maple syrup
    • 2 tablespoons no-salt added dijon mustard
    • salt and pepper, to taste

    Preheat your oven to 400ºF

    Combine all of the ingredients for the dressing in a small bowl or bottle and whisk (or shake) together well, to combine. Set aside.

    Start by cookin your bacon in the oven (you can also cook it on the stovetop, but I find this way to be much easier and cleaner), line a baking sheet with foil and place your bacon on top. Place into the oven for 12-18 minutes until the bacon is nice and crisp. No need to flip it.

    While the bacon is cooking, start caramelizing your leeks. Heat olive oil in a large skillet over a medium-high heat, once the oil is hot enough add the properly cleaned and thinly sliced leeks to the pan. Give them a good stir or two to coat them all in oil and to break them apart a bit. Turn the heat down if need be at any point if they start to cook too quickly. Gently toss the leeks around in the pan and cook slowly until they are golden browned and caramelized. Just as you would with onions. Take it slow, you don’t want them to burn up quickly, you want a nice slow cook to them. Once they are cooked to your liking, turn off the heat.

    Once the bacon is done lay it on a paper towel lined plate to absorb some of the excess oil. Then cut it up or crumble it into small pieces.

    Toss the greens with a small amount of the dressing. Plate the dressed greens and top each serving with a few apple slices, sprinkle the crumbled bacon over top and top it all with a good spoonful of the caramelized leeks. Drizzle additional dressing overtop all of it.

    Serve immediately.

    * a quick note on cleaning leeks: leeks tend to have a lot of dirt and grit in them. If you aren’t careful when cleaning them, you may think they are totally clean, start cooking with them and find your entire dish has a nasty grittiness to it. This can ruin a dish. After trimming off the ends (called the beards) and the dark green tops (save these for stocks). You can run them under cold water at this point, or even better, you can submerge the leeks in a large pot of cold water. Swirl them around to really remove all the grit and dirt. Drain well and then cut.

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  2. Fasolakia Freska (Greek Green Bean Stew) – Gluten-free (Vegan option)

    Fasolakia Freska (Greek Green Bean Stew) - Gluten-free (Vegan option)

    This is a traditional Greek dish that many different people in my family have made for my entire life. My Great Yia Yia (Yia Yia is Greek for grandmother), in my opinion made it the very best, I still think of her any time I smell this stew cooking. I can still remember exactly how her kitchen always smelled and just how it felt in there. There is something about the smell of this stew cooking that reminds me of her unlike any other smell can remind me of anything else in the whole world. I am not sure if it was actually this way, but in my mind I swear she had to always have had always something like this, or one of her other stewed green concoctions, cooking on the stove at her house. I swear it always smelled like this. She passed away when I was 12, so my memory is likely not exactly accurate, but that is how I like to remember it anyway 🙂 My dad’s mom, my Yia Yia, also used to make this stew and my Dad and my great Aunt Marge still make it. Even though it is a little different based on who makes it, I absolutely love it every single time. It is one of those dishes that I am not sure anyone in our family has an exact recipe for and I doubt that they ever really measure(d) as they add things. I think it is just made based on what how your own family makes it and then you just taste as you go. That is how I make it.

    Fasolakia Freska (Greek Green Bean Stew) - Gluten-free (Vegan option)
    When we were kids on our birthday as a special treat, my parent would have us request whatever meal we wanted, and they would make it for us. I really don’t recall anything else that I would consistently ask for besides fasolakia, almost every year that was my pick. I think my parents probably thought I was insane. What child requests a vegetable based meal when they can have whatever they want only one meal a year? THIS ONE DID!!

    This dish can be made either with meat or vegan, my family usually makes it by cooking it low and slow for many hours with a quickly braised bone-in cut of lamb, but I have also had it without meat and it is still very good. I do think that the meat brings a nice depth of flavor and it adds a lot more taste and flavor with the extra fat. Most times they would pull the bones out just before serving so it isn’t a meat stew by any means, you may get a bit or two or stay meat, but generally it is just for the flavor. This stew may not look like much, but while it’s humble appearance it really packs a punch in the flavor department.

    I didn’t have any lamb on hand, but I did have some beef spare ribs in the freezer from our cow share that we got from Sojourner Farms. Since the spare ribs are a fatty cut with a lot of flavor but not a lot of meat to really savor, they were perfect for this. I am not sure exactly how large the package of spare ribs were, maybe 2 lbs or so, it was three small sections of ribs.

    I will apologize in advance for the lack of photos with this post, I hadn’t exactly planned on sharing this recipe when I started cooking it. However, when I had mentioned on Instagram and Facebook that I was making it, a handful of people requested the recipe, so I decided I would. My measurements in this recipe won’t be exactly accurate or perfect since I definitely didn’t measure as I went along, AT ALL. But you will get the general idea of the flavors that you want and you can taste as you go to make this exactly how you wish, (you may want to add more or less of something). This stew is great as a side dish with a large meal, or in my opinion it is a wonderful meal on it’s own. Just spoon the saucy stew in a bowl, with some fresh parsley and fresh ground black pepper on top. Maybe some crumbles of feta cheese and a serving of your favorite crusty gluten-free bread. It is absolute heaven in a bowl and it is for me the most comforting kind of comfort food there is.

    Fasolakia Freska (Greek Green Bean Stew) - Gluten-free (Vegan option)
    [print_this]Fasolakia Freska (Greek Green Bean Stew) – Gluten-free (Vegan option)
    serves 6

    • 1 package (about 2 lbs) of local pasture-raised beef or lamb spare ribs or a bone-in shoulder piece, etc (something suitable for braising)
    • 2 tablespoons olive oil (if you are making it without meat)
    • 1 medium onion, diced
    • 3 cloves garlic, chopped
    • 1 pinch red pepper flakes (optional)
    • course sea salt
    • 1 (28 ounce) can organic diced tomatoes
    • 4 or 5 fresh tomatoes diced or quickly processed in the blender or food processor (you could also just add in another can of crushed or diced tomatoes)
    • 1 bay leaf
    • 1 teaspoon dried herbs de Provence (you could also just use the dried oregano and add some basil or use an Italian seasoning blend, etc)
    • 1/2 teaspoon dried oregano
    • 2 pounds fresh green beans, trimmed and cut into bite sized pieces if you’d like (you can also use frozen green beans thawed to room temperature)
    • salt and pepper to taste
    • 1 handful fresh parsley, chopped
    • 1 small handful fresh dill, chopped (or 1 teaspoon dried)

    If you are adding meat, heat a large pot or dutch oven over a medium high heat and quickly sear the meat on all side, getting a nice brown crust on each side. If you are making this vegan, just heat the pot over a medium high heat and add the olive oil.

    Next, add in the onions, garlic, red pepper flakes and a pinch or two of sea salt, stirring constantly until the onions are translucent and starting to slightly brown. Reduce the heat and add in the tomatoes, bay leaf, and any dried herbs you are using, plus some salt and pepper. Allow it to simmer for an hour or two, the longer the better, in my opinion.

    After the tomato sauce has simmered a while, give it a taste and add salt and pepper to taste. Then add in the fresh green beans, the parsley and the dill. Cook for another hour or so, over a low heat. You want the beans to be a dark army green color and nice and tender, you aren’t looking for a bright green bean with a crisp bite to it.

    You can remove the meat when you are ready to serve, or just spoon around it. You can also pull some of the meat off the bones and add it back to the stew, which is really nice. Serve in a bowl with a piece or two of your favorite crusty gluten-free bread and chunks of feta (if you eat dairy) and top with some fresh parsley.

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  3. Sweet Potato and Poblano Hash – Gluten-free + Dairy-free with Vegan Option

    Sweet Potato and Poblano Hash – Gluten-free + Dairy-free with Vegan Option

    And the craziness of life continues. We are still quite busy with work, though it seems to be getting a bit easier each day as we check things off of our list. We were lucky enough to be able to enjoy our holiday weekend, though I had a little bump in the road along my way. Saturday morning in the middle of my 8:30 am 90-minute Vinyasa yoga class, I suddenly had a strange pain in my upper back, near my right shoulder blade. It came on sharp and so suddenly, but nothing ever seemed to happen to cause it. I sat back into child’s pose and gave it a second, took a deep cleansing breath, then I stood up and attempted to meet up with the class in Utthita Trikonasana, extended triangle pose. That really hurt. Weird. So back to child’s pose I went. It wasn’t my shoulder, I had full mobility, but it was something in that area, and it really hurt when I twisted my torso. I took restorative poses for the remainder of the class and thankfully my teacher that day was Elyssa, my super amazing chiropractor!! She immediately knew what it was. A rib subluxation, in other words, my rib popped out of place. If this hadn’t happened to me before, on 2 or 3 other occasions, I may have been concerned upon hearing that. Thankfully I knew that I just needed it to be popped back in and I would be on my merry way. Elyssa, fit me in, gave me an adjustment, gave that rib a good jarring “umph!” and I felt some immediate relief, though I was still very sore. I spent the remainder of the weekend, icing and trying to take it easy. Elyssa told me that unfortunately this is the result of hyper-mobility or being extra flexible. Sometimes our bodies can do something easily, that they maybe shouldn’t. So yay!

    I get so frustrated when I have an injury, not because of the pain or the injury itself, but more because that means I have to take time off from my daily yoga practice. It has become such a part of my daily routine and I feel like it is what makes me, ME! When I am forced to take a few days off, it is so much harder for me mentally, than any physical pain I could endure. I guess in some ways it is good for me though, it gives me time to take a step away and reflect on my practice, on everything it means to me and what I can do to continue evolving it.

    I plan to be back to my usual practice by this weekend, hopefully. I am feeling better each day. I think I just may have to make some modifications and take it easy for a while, so as not to risk another unexpected rib popping!

    What do you dislike the most about being injured? Do you like the forced time away from your daily workouts or do you dread it?

    My new tattoo

    While I am on this forced time away from yoga, I did get to squeeze in some time for a new tattoo!! I guess if I am already gonna be out of commission with yoga for a few days, why not, right? Josh Schlageter, at Hand of Doom Tattoo, drew up this lovely lady for me and he tattooed her on my left thigh yesterday. I am so excited about it. It is huge and the colors are absolutely beautiful. This iPhone photo doesn’t do it any justice, so I will have to post another once it is fully healed. I keep thinking I am done getting tattooed, that I have enough. Then I end up with more. Oops!

    Almond Flour Cinnamon Rolls - Grain-free and Dairy-free

    So, besides popping ribs and tattooing thighs, I have actually been able to find a bit more time in the kitchen. Over the weekend, I got to play a little, I made these delicious almond-flour cinnamon rolls (recipe courtesy of The Urban Poser), I was honestly amazed at how incredible they turned out! I subbed coconut sugar for the honey in the filling and I skipped out on the raisins and nuts in the filling. I am telling you – if you love warm cinnamon rolls, these hit the spot! They are almost a bit biscuit-like. It is incredible that they are totally grain-free!  Recipes like this, honestly get me dancing around the kitchen. Totally brilliant.

    I also made a delicious Easter dinner for us on Sunday night since my parent’s are away on vacation. I roasted one of our delicious pasture-raised smoked hams from Sojourner Farms in Olean, NY, and I served it with some oven-baked sweet potato fries and roasted asparagus. It was a perfect and simple dinner. But, of course, we had a ton of ham leftover and I bought way too many sweet potatoes, so I had to figure out something to do with all the leftovers. That is where this delicious breakfast for dinner hash came in.

    Sweet Potato and Poblano Hash – Gluten-free + Dairy-free with Vegan Option

    It was simple to put together and it is easily customizable to what you have on hand. If you are vegan, simply don’t add any meat or eggs. If you are a cheese addict, sprinkle a bit of sharp cheddar, jack or whatever your favorite cheese is, over top. You could also add cherry tomatoes, jalapeño, corn, black beans, etc. I feel like there are no rules with hashes! So have fun with it. This hash would obviously work as a main breakfast dish or a brunch side dish, but really it is great for dinner or even lunch. It takes such little time to prepare and you could even eat it right out of the pan to keep it really simple. Since I had just picked up some local farm fresh eggs this morning, I decided to top the hash with one egg for each of us, since they cook so easily and perfectly on top of the sizzling hash. If you don’t like or want eggs, you can leave them off and the hash will still be incredible.

    Sweet Potato and Poblano Hash – Gluten-free + Dairy-free with Vegan Option

    Sweet Potato and Poblano Hash – Gluten-free + Dairy-free with Vegan Option

    [print_this]Sweet Potato and Poblano Hash – Gluten-free + Dairy-free, Vegan Option
     Serves 2 as a main course, more as a side dish

    • 1 large organic sweet potato (mine weighed just over 1 pound), cubed (I leave the skin on because I like it, feel free to peel away)
    • 1 red onion, diced
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1-2 poblano peppers, diced
    • 1 red bell pepper, diced
    • a pinch or two crushed red pepper, to taste
    • salt and pepper, to taste
    • 1 cup leftover local pasture-raised smoked ham, cubed (optional)
    • 2 farm fresh local brown eggs (optional)
    • 1 handful of cilantro, roughly chopped
    • 4 scallions, thinly sliced

    Heat olive oil in a cast iron skillet over a medium-high heat. Add the onion and cook for about 2 minutes until they begin to soften, add the sweet potato, salt, pepper and crushed red pepper. Cover and cook about 5 minutes, until the potatoes begin to soften. Try not to stir around too much, just enough to keep them from sticking. You want them to get a nice brown outside to them.

    Remove the lid and add in the garlic, peppers and ham. Toss everything around to combine and try to leave in a single layer so the potatoes can begin to brown a bit. Allow to cook for another 5 to 8 minutes. Tossing once the underside begins to brown. Taste and season with salt and pepper, if needed. Toss in half of the cilantro and the scallions.

    If you are adding eggs, crack two eggs on top of the hash. Cover the pan and allow to cook another 3 to 5 minutes until the whites are set. Serve immediately topped with the remaining fresh cilantro and green onions.

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  4. Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts

    Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts

    Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts

    Well, the last week has been another crazy one for us. We have a ton of awesome projects happening, we had our Fab.com sale and we were in Birmingham, Alabama meeting with a client and taking reference photos of the city for some illustration work we are doing for them. It has been a fun whirlwind. Of course, this means my time in the kitchen has been limited and therefore my posts on here limited, as well. I have had some fun ideas for things I want to make, but finding the time has been difficult. Thankfully, I made a big batch of delicious pasta (inspired by a post on Pinterest) last weekend and have been living off of it all week. I made my version with gluten-free penne, butternut squash, dried cranberries, sliced fennel and a bit of parmesan. It was simple to make and I made a large enough amount, so it worked perfect for dinners and lunches on the fly all week, when I didn’t have the time or the ingredients to make anything else.

    After taking some time last night to plan a few meals for the week, I finally was able to get to the farmers market and the grocery store this morning to stock up. Even though I had some work to get done, our assistant was here helping us print posters and it was generally a madhouse, I wanted to make the time this morning, regardless of all that was going on, to bake some pumpkin bread, to use up one of the pie pumpkins I have had for a few weeks.

    When creating this recipe, I decided that the bread had to include the typical lovely spices that sing so beautifully with pumpkin, a nut or seed of some kind and I wanted something else. I was debating between dried cranberries or some other dried fruit or chocolate chips and then I thought of crystallized ginger bits. I thought they would compliment the pumpkin and other spices perfectly. I was right, the combination of pumpkin and the spices with the walnuts and the ginger was perfection. There is a subtle kick from the ginger that is so nice. This bread isn’t too sweet, so it would be perfect as breakfast or dessert. It would also be great with a thin layer of butter or cream cheese spread on. You could leave out the ginger and nuts or substitute whatever you’d like there, pecans, pistachios or any other nut or seed would be great, as well as raisins, dried currants, cranberries, chocolate chips, etc. Have fun with it.

    I’ve really been enjoying creating my own blends of flours for baking, either individually for each recipe, or in a large batch as an all-purpose blend to use for a couple different recipes. I really love Gluten-free Girl’s ratio of 70% whole grains plus 30% starches for creating a great gluten-free whole-grain all-purpose flour that you don’t need to add xanthan gum to. It is so versatile since you can really use whatever you have on hand or can easily find at the store in any amounts or combinations, as long as the ratio remains 70% to 30%. I definitely have my favorite flours that I use all the time, but this ratio is so great for people with other food sensitivities to nuts or corn, etc.

    This time around I created a 700 gram blend of almond, millet, buckwheat and teff flours and then added in a 300 gram blend of tapioca and arrowroot starches. I mixed them all together and placed them in a large storage container. I used just 250 grams of that all-purpose blend for this bread and I put the rest aside for another recipe. You could certainly use just one flour and one starch if you don’t feel like blending or buying multiples, but I have really found that a couple of different types of flours and starches really builds a much better base. See the list below that Shauna recommends and play around with what you love.

    Shauna recommends the following grains for the blend:
    Almond
    Amaranth
    Brown Rice
    Buckwheat
    Corn
    Millet
    Oat
    Quinoa
    Sorghum
    Sweet Brown Rice
    Teff

    and the following starches:
    Arrowroot
    Cornstarch
    Potato Starch
    Tapioca Flour
    White Rice Flour

    Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts

     

    Gluten-Free Pumpkin Spice Bread with Crystallized Ginger and Walnuts

    Pumpkin Spice Bread with Crystallized Ginger and Walnuts
    Makes one loaf

    2 large farm fresh brown eggs (use an egg-replacer to make vegan)
    3/4 cup coconut sugar (regular raw sugar, maple sugar, sucanat or brown sugar would also work)
    1/3 cup extra-virgin olive oil
    1 teaspoon vanilla
    1 cup fresh pureed pumpkin (canned will also work)
    1/4 cup almond milk (cow’s milk or other non-dairy milk will also work)

    250 grams of your favorite gluten-free all-purpose flour blend – see above notes on what I used (this can be anywhere between 1 1/2 – 2 cups of flour depending on what you are using, but I really recommend weighing)
    1 teaspoon baking soda
    1 1/2 teaspoons baking powder
    1/2 teaspoon salt
    1 teaspoon ground cinnamon
    1/2 teaspoon ground nutmeg
    1/4 teaspoon ground cloves

    1/2 cup crystallized ginger, roughly chopped into little bits (reserving approximately 1 tablespoon for the topping)
    1/2 cup walnuts, roughly chopped into little bits (reserving approximately 1 tablespoon for the topping)

    Preheat the oven to 350º F. Grease and flour a 9″ x 5″ loaf pan.

    Sift the dry ingredients (flour, spices, salt, baking soda and baking powder) together in a large mixing bowl. Set aside.

    In the large bowl of your stand mixer, beat the eggs and coconut sugar together until very well combined and fluffy. Approximately 3-5 minutes. Slowly while the mixer is running, pour the oil into the sugar and egg mixture, then add in the pumpkin, almond milk and vanilla, allow the mixture to mix another a minute or two until everything is well combined.

    Then add the dry ingredients to the mixing bowl with the wet ingredients. A little at a time, while the mixer is running on a low-speed. Mix until well blended. Then fold the crystallized ginger and walnuts into the batter. Mix the remaining crystallized ginger and walnuts together and set aside.

    Pour the batter into the prepared loaf pan and sprinkle the ginger and walnut mixture all over the top. Place on the center rack in the oven and back until the top is golden brown, about an hour. Make sure a cake tester or knife comes out clean. Allow the bread to cool in the pan for about 30 minutes, then gently turn the bread out of the pan (being careful not to knock all the nuts and ginger off) and allow it to finish cooling on a wire rack.

  5. Gluten-Free Apple Spice Cake

    Gluten-Free Apple Spice Cake (Egg-Free and Dairy-Free, too)

    This afternoon when I took a break from work to have lunch, I was struggling to figure out what to make since our fridge is looking a bit bare. We are leaving Monday morning to go to Birmingham for a job we are working on, so we are nearing the end of the planned meals and the groceries I bought earlier in the week. As I sat thinking for a minute, it came to me, I made a chickpea, kale, sun-dried tomato salad with goat cheese and a homemade multi-grain mustard vinaigrette, on the side I toasted up one of those delicious gluten-free multi-grain rolls I had made earlier in the week and topped it with a tad bit of garlic butter and small sprinkle of Parmigiano Reggiano. As I was “whipping” this all up, Mark sat down to eat his lunch, a peanut butter and jelly sandwich, and he started laughing at me and my creation. First he told me how jealous he was of my lunch and that he wished he had waited to see what I came up with. Then, he asked ‘what is your first memory of really loving good food. Like, at what age do you remember thinking, THIS is really good food?’

    It was such a good question, I really had to think about it. I didn’t really have one solid memory, I just always remember loving good home-cooked food. Besides the traditional and super delicious Greek foods my dad and his family always made for holidays and the like, my parents cooked dinner every single night for us. My dad did the majority of the cooking, my mom most of the baking, but my mom had some really classic and comforting dishes, that I still think very fondly of now as an adult. One of my favorite memories growing up, that I always think of, was when my mom would make her homemade tomato sauce, totally from scratch, and the whole house would fill with the amazing smell of her sauce. I love my mom’s sauce so much. I used to come into the kitchen quite often while it would simmer away and grab the spoon and take a huge taste. I would sometimes grab a bowl from the cupboard and just ladle a ton of the sauce into it, maybe a meatball or two and just spoon it into my mouth like soup. It was so good. She never bought the jarred spaghetti sauce crap. It was that way for almost everything my family made. There was a major emphasis on homemade food. I am sure that is a large part of where I got my love of food and cooking from.

    I asked Mark what he remembers and he told me about him being really young and biting into a really good ham sandwich and think “woah, this ham sandwich is REALLY really good” – haha. I can totally see a young, adorable little Mark all excited about his ham sandwich, likely served with some southern style sweet tea or orange soda on the side.

    Can you remember the first time you really realized your love for good, home cooked food? Were you a kid? Or did you not really realize your love of food until you were an adult?

    I made this cake yesterday morning. I was going to my sister’s apartment for a party in the evening and she asked everyone to bring a snack and something to drink. Since I knew there would be tons of savory snack options and wine, I decided I wanted to bring a healthy fall inspired dessert and some spiced rum and apple cider. At first I thought about making my gluten-free apple crisp (well really it’s my Mom’s recipe), but then I thought up the idea of an apple cake made with some of that great almond flour that I am obsessed with and just a tad bit of honey and dates as the sweetener. Look at me, all confident after my cookie recipe last week. I baked a cake, guys! My own cake with my own recipe.

    The cake turned out great, I honestly have to say I was a little surprised, I had visions of the entire thing sinking in, or just being totally tasteless. It was the right amount of moist, which I honestly was a bit worried about, it seemed like so many wet ingredients to me. The spices all sang in perfect harmony with the apples and the dates and the small amount of honey surprisingly made it the perfect amount of sweet. I honestly hate super sweet cake, I think that is one of the reasons I don’t care for most cakes.

    I cut into the cake to take photos to post the recipe here on the blog, but I didn’t taste it before I brought it to my sister’s. It seemed kinda tacky to show up with a whole cake, with one piece missing. So I served it up and crossed my fingers! Every one that tried it, loved it and some even asked for the recipe! Yay – success! This cake is gluten-free, dairy-free and egg-free, it is also easily made vegan by substituting maple syrup for the honey.

    Apple Spice Cake

    [print_this]Gluten-free Apple Spice Cake
     Serves 8-10

    • 2 cups blanched almond flour (meal) – I like Honeyville
    • 1/2 cup chickpea flour
    • 1/2 cup tapioca starch
    • 2 teaspoons baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon nutmeg
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon ground clove
    • 1/4 teaspoon sea salt
    • 1 cup apple cider (unsweetened) (you could also try unsweetened apple sauce)
    • 1/4 cup grape seed oil
    • 1/4 cup unsweetened almond milk (cow’s milks or other non-dairy milk should work as well)
    • 1/2 cup honey (use maple syrup to make vegan)
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon vanilla extract
    • 2-3 peeled and chopped medium-sized apples, reserve half (or more) of one peeled apple to slice thinly for the top of the cake (I used two very large Crispin apples that we picked last weekend at Blackman Homestead Farm)
    • 8 or so Medjool dates, pitted and finely chopped

    Optional add ins:

    • 1/2 cup chopped walnuts or other nut
    • 1/2 cup raisins or craneberries

    Topping:

    • 1 tablespoon brown sugar or raw sugar
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg

    Preheat your oven to 350ºF. Grease and lightly flour (I used sweet rice flour) a 9″ springform pan.

    In a large mixing bowl, add the almond flour, chickpea flour, tapioca starch, baking powder, baking soda, all the spices and the salt. Whisk together well so it’s all evenly mixed.

    In a separate mixing bowl, whisk together well the apple cider, grape seed oil, almond milk, honey, lemon juice and vanilla. Add the apple pieces and the finely chopped dates. Mix well to incorporate.

    Pour the wet ingredients into dry and stir by hand to combine. Be sure it is well mixed and there are no flour lumps.

    Pour the cake batter into the prepared springform pan and top with the remaining apple slices in a circular pattern . Use as many or as few slices as you’d like. (I actually wish I had used a few more apple slices, but I was afraid to overdo it.) Mix together the sugar, cinnamon and nutmeg and sprinkle the mixture on top of the cake.

    Bake the cake for about 60-70 minutes or until a tester or a very thin knife inserted in the middle of the cake comes out clean. Allow the cake to cool for about 15-20 minutes, or longer before removing the ring on the springform pan, you may need to loosen the cake from the sides of the pan with a think spatula or knife. Slice with a sharp knife and serve slightly warm or at room temperature. [/print_this]

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