Tag Archives: the spunky coconut

  1. Salted Dark Chocolate Nut Bites

    Salted Dark Chocolate Nut Bites: The Paleo Chocolate Lover's Cookbook Review & Giveaway

    A true test of how much I love one of the many cookbooks in my collection, is how messy and “used” the book appears. If there are oil stains, melted chocolate fingerprints, bookmarked pages, etc – you know it’s one of my favorites. I haven’t had Kelly from The Spunky Coconut’s new cookbook in my collection for even a month yet and it already has quite a few of those things. If you pulled it off my shelf right now, you’d swear I have had it over a year. It looks that used, already.

    Salted Dark Chocolate Nut Bites: The Paleo Chocolate Lover's Cookbook Review & Giveaway

    The Paleo Chocolate Lover’s Cookbook features 80 gluten-free treats for breakfast and dessert and it will have you drooling just a few pages in. I know you guys know this already, but I don’t go crazy over all sweets and baked goods. I am just not wired that way. But, if you were to set something in front of me that has been dipped in some melted high-quality dark chocolate, it almost doesn’t matter what it is. I will eat every last bit of it. I don’t need heavy rich desserts, I rarely crave sugary, sweetness, but when I do – just a little something chocolatey usually does the trick for me. Sometimes just a small square of cold dark chocolate is all I need. Satisfying and comforting.

    Salted Dark Chocolate Nut Bites: The Paleo Chocolate Lover's Cookbook Review & Giveaway

    Making healthy, gluten-free chocolate treats that aren’t loaded with refined sugars and grains is just so gratifying and you can still enjoy the rich goodness without the guilt. I am so excited to now have a healthy chocolate “bible” of sorts, to refer to for the perfect chocolate treats whenever I want. An entire book filled with recipes, every single one safe for me and my way of eating. There are breakfast options, cakes, cookies, pies, ice cream, candy and so much more. There is even a section of savory recipes including stews, salads and other dinner-time meals. Besides all of the recipe goodness, Kelly explains some basic tips on getting started with a Paleo lifestyle, going in depth about specific ingredients and techniques. Plus she shares the science, history and ethics of chocolate and some of her favorite brands of store-bought chocolate. It is an incredibly comprehensive book about one of the most yummy topics you can think of! Read the rest of this entry »

  2. Photo Fun Day Friday

    Here we go, it’s Friday again, here are some pics from the last two weeks! Hope everyone has a great weekend!! Got anything fun planned?

    Photo Fun Day Friday

    Infusing vodka with figs and other goodies. Look for the how-to and some fun cocktail recipes later this week.

    Photo Fun Day Friday

    Went to Alex’s Bar here in Long Beach, AKA Fangtasia from True Blood with our friend Anjuli who was visiting from Buffalo. (I stopped watching the show many seasons ago, but it was still cool to see where they filmed those scenes)

    Photo Fun Day Friday

    Loving these amazing bottles from Lifefactory. Glass bottles with plastic-free silicon sleeves and they are free of known harmful chemicals like BPA, BPS, phthalate, etc. The wide mouth is great for adding fruit or ice to your water and you can even carry fresh juice or smoothies, without fear of it ruining the bottle or the flavor of your drink being affected, etc. Check out all of their products here http://amzn.to/14YqQw4

    Photo Fun Day Friday

    My runs by the ocean, don’t suck. Just sayin’

    Photo Fun Day Friday

    Super excited to get an advanced copy of my friend Kelly, of The Spunky Coconut’s brand new book: “The Paleo Chocolate Lovers’ Cookbook: 80 Gluten-Free Treats for Breakfast & Dessert”. Preorder it now. Look for my full review and a giveaway very soon!

    Photo Fun Day Friday

    Made some raw vanilla bean almond milk and chocolate almond milk for the first time with a nut milk bag and OMG have I been missing out! What a breeze, so clean and easy. This is the nut bag that I used —–>http://amzn.to/17MhEau. Here’s my recipe for homemade raw almond milk.

    Photo Fun Day Friday

    Working from home means I get to enjoy mid-day cuddles and sometimes naps with this girl. I just love her so much!

    Photo Fun Day Friday

    A great reminder on the street near my acupuncture clinic.

    Photo Fun Day Friday

    I had a lady’s night dinner with Meg from Beard and Bonnet this week and I made this yummy treat to share. Grain-free flatbread with caramelized shallots, figs from our tree, goat cheese and arugula. Recipe coming next week.

    Photo Fun Day Friday

    I get some really fun products sent to me to try. This is wine spritzer that has electrolytes added. I cannot wait to try it. Half the calories of wine and zero sugar. Sounds like my kind of cocktail. I will report back!

    Photo Fun Day Friday

    I love taking Seri to the dog park to play ball. Nothing makes that dog happier.

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