tasty yummies

Anti-Inflammatory Turmeric Golden Milk {+ Video}

Anti-Inflammatory Turmeric Golden Milk {+ Video}

Before you beat me to the punch, I will stop you right there, I realize that golden milk has become a bit of a “golden child” (pun intended) in the food blogging world. I am not the first to share a golden milk recipe and I am sure I won’t be the last. It’s a buzz […]

White Chocolate Peanut Butter Fat Bombs

White Chocolate Peanut Butter Fat Bombs

These White Chocolate Peanut Butter Fat Bombs are a wonderful between meal bite that won’t affect blood sugar, cause the after snack crash or increase cravings. A great way to stay satiated for longer and include more healthy fats in your diet. Yes Fat Bombs!! Sounds a little intense, huh? Fear not. Trust. These tiny […]

Don't Fear the Fat // The Basics

Don’t Fear the Fat // The Basics

Why Are We Talking About Fat? The reason I write this post, is that even though, for so many us, we have woke to this knowledge and have worked hard to reframe our approach to nutrition and no longer fearing the fat, we still have so much work to do. After many decades of low-fat propaganda, […]

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

 I am an official ambassador for Dole Fresh Vegetables. Dole provided me with compensation for my time. As always, all opinions expressed in this post are mine. I am so excited to share the recipe for these Grain-free Spinach Tortillas with you guys. It took a little testing to get these tortillas to where I wanted them, […]