sugar free

Chocolate Covered Strawberry Fudgesicles {dairy-free, paleo-friendly}

Chocolate Covered Strawberry Fudgesicles {dairy-free, paleo-friendly}

 I am an official ambassador for Dole Fresh Fruit and Fresh Vegetables. Dole provided me with compensation for my time. As always, all opinions expressed in this post are mine. These Chocolate Covered Strawberry Fudgesicles are a fun and tasty way to encourage the kiddos to get more fruits and veggies. I would like to […]

How-to Make Easy Chia Seed Jam {+ Video}

How-to Make Easy Chia Seed Jam {+ Video}

This Easy Chia Seed Jam is a wonderful way to preserve the fresh fruit of the season and enjoy delicious homemade jam without artificial colors and flavors or an ungodly amount of sugar. It’s a breeze to make, ready in about 15 minutes, plus there is no canning equipment necessary and you can control the level of sweetness […]

How-to Make Homemade Dark Chocolate and the Many Benefits of Dark Chocolate

How-to Make Homemade Dark Chocolate and the Many Benefits of Dark Chocolate

This homemade dark chocolate is simple to make and very easy to customize and make it exactly the way you want it, from sweeteners to flavorful add-ins. With constant research showing the many health benefits of dark chocolate, this is one indulgence I plan to never give up. A food that is not only good […]

Grain-free Almond Flour Muffins

Grain-free Almond Flour Muffins

If I had it my way, as a nutritional therapist but also as a true, hardcore lover of substantial, energy-building, savory breakfasts I would LOVE to get all of clients eating a breakfast comprised of quality, well-sourced fats and proteins, with an appropriate amount of carbs coming from some tasty nutrient-dense veggies! But, I get it, […]