squash

Crock-Pot® Chicken Chili with Squash and Kale

Crock-Pot® Chicken Chili with Squash and Kale

Disclosure: Post sponsored by Crock-Pot® brand slow cooker & Mirum Shopper, but all opinions are my own. Please see below for additional disclosure. With the new year upon us, for many people this month is about a reset. This can take on so many different faces and applications, depending on the person. Working as a Nutritional Therapist […]

Grain-free Savory Butternut Squash and Kale Crumble

Grain-free Savory Butternut Squash and Kale Crumble

If you haven’t noticed, it’s become Thanksgiving central around here. We’re tackling the the traditional dishes, as well as some unique and creative takes on this often very classic meal. Mostly, I want to remind you that comfort food doesn’t have to be synonmous with “bad for you” or “junk”, you can have comforting cozy […]

Summer Squash Salad with Basil Vinaigrette and Crispy Prosciutto

Summer Squash Salad with Basil Vinaigrette and Crispy Prosciutto

Summer is definitely all about the fuss-free eating, but to me, it’s also all about enjoying the abundance. With so much beautiful produce in season, there is no shortage of foods to be inspired by and get creative with. To me, zucchini gets all the love during the summer and admittedly, I likely eat a farm’s worth […]

Curried Butternut Squash Soup with Maple Turmeric Roasted Pepitas

Curried Butternut Squash Soup with Maple Turmeric Roasted Pepitas

Looking at the foundations of optimal health and overall well-being, it is safe to say most of us, whether having endured chronic illness or not, understand that it’s more than just the food we eat and the exercise we choose. Our physical body and the structural state of our person, the environment we reside in, […]