simple

New Year Reset Meal Plan // Week 3

New Year Reset Meal Plan // Week 3

Whether you are starting the year off with the Whole30 or a 21 Day Sugar Detox, maybe you are going paleo or gluten-free for the first time or perhaps you are simply just getting back to your usual mindful-eating ways – we could all use our regular, pre-holiday routines and definitely some healthier eats. I want to make these first weeks of 2017 […]

Instant Pot Beef Stew {Paleo, Gluten-free}

Instant Pot Beef Stew {Paleo, Gluten-free}

With the busyness of this time of year, I am finding myself far more called to creating nourishing, comforting food that doesn’t eat up half the day in prep work, but that also cooks quickly and leaves us time for all the other crazy tasks we have on ours lists right now. This time of […]

How-to Make Chia Seed Pudding

How-to Make Chia Seed Pudding

I have been a long time fan of chia seed pudding and it’s become a simple dish that I recommend often as an egg-free, dairy-free snack, breakfast or dessert option to my nutritional clients, especially those I recommend blood sugar control diets or sugar detoxes to. Without sweetener (or sweetened very lightly) chia pudding can be a […]

Roasted Turkey Breast Roulade with Grain-free Herbed Sausage Stuffing

Roasted Turkey Breast Roulade with Grain-free Herbed Sausage Stuffing

I think what I love so much about the holidays, is that it’s a time for us to come together. To sit amongst the people we love, to share nourishing food, to (hopefully) put our differences aside, to express our gratitude and simply just be with one another. I think we can all agree that […]