10 Simple Ways to Practice Self-Care
This post is sponsored by Desert Essence.
As a culture we are quite literally burning out. I think many folks can often feel like they are too busy to take care of themselves. But without time for our self-care, stress can take over and we are inundated with exhaustion and we find ourselves a mere shell of who we could be.
Stress is often the leading cause of most health conditions and diseases we face. Being overworked and burning the candle at both ends, this sends our body into an innate state of stress response, releasing an excess of cortisol into our bloodstream to manage the state of our body feeling “in danger”. This is “fight or flight” mode and while our body is here and in a chronic state of the sympathetic nervous system dominance, our digestion doesn’t work, our immune system shuts down, sleep is affected, our heart rate increases and we feel chronically fatigued. We gain weight and our hair skin and nails look drab, despite how hard we try and how great we eat. Our ability to tackle and manage daily tasks feels beyond comprehendible.
Sure you can get your self-care on with yoga, drinking green juice and meditating once in a while, cramming them smack in the middle of your stressful days, but I believe that self-care is a practice much more effective when approached daily, with mindfulness and intention.
Better yet, find a full day to dedicate to your self-care, whatever you need most in that particular moment. If I am home and free, Self-Care Sunday is a regular occurrence that serves a very important purpose to my sanity, my health and my happiness. Some Sundays are facial and hair masks, long showers or staying in my PJs all day. Some involve long walks with good friends, a late brunch and Sunday cocktails – to me it’s just about dedicating time for me, honoring the need for space, not working, not putting anyone else before me and simply rebalancing my mind, body and spirit.
By treating ourselves with kindness and love, daily, we can approach our life, our work and relationships with a happier, more clear mind, allowing the cycle of positivity and happiness to continue to ripple out into the world around us.
Looking fresh faced and glowy in the dead of summer is challenging. With the heat comes the drab makeup and the blah, dehydrated skin. In the sweltering dead of summer heat, nothing feels quite like a refreshing face mist. Spritzing your face with a homemade infused face mist is cooling and refreshing on a hot day, post workout or as a pick-me-up for that mid-afternoon drop off.
Face mists make your skin less dull and more dewy, providing additional benefits from the botanicals you select for infusing. Traditionally with facial mists that are hydrosol distillations that include the essence of botanicals and endure an involved distillation process. While some store-bought versions use this method, many can also contain synthetic fragrances, alcohol, or other ingredients that can cause dryness and irritation.
2016 will go down in the books as an intensely challenging and pivotal year for a great deal of us. If you too are counting down the days to starting over in 2017 with a vow to change and have a better year, let’s reflect on these resolutions and how to make them last. Mentally we need that idea of pressing a magic reset button in hope that we can leave our baggage behind in a four digit number and wash our hands of it. By the end of the year it’s as if our candle has been burned at both ends and we grasp at the belief of starting over at the stroke of midnight.
I have learned through my own ritual work with the moon and seasons that everything is on a cycle and having our own practice to mark the beginning and end of them can help you manifest things you want to attract and release that which no longer serves you. The moon expands, gets full and bright and then retracts until its dark only to start the cycle again. In the fall, the leaves die and fall off of the trees, everything retreats and goes within for Winter and emerges with new life and birth in Spring. We are not immune to these natural cycles. It’s why we focus so much on the New Year! But before we can make room to bring new things into our lives, we must release the old and clear out the clutter. I am going to help you set this intention for release through a simple ritual I have experienced results with.
I am excited to bring you the first post in an ongoing series from Brook Albrigo, a Shamanic Reiki Master and very dear friend of mine. You have heard me speak previously about the very important roles that reiki and the subtle body have played in my healing journey, I have also shared very specific details of healing sessions with Brook. Brook will be joining us here monthly to share more about reiki and the strong influence in which energetics can play in healing, including simple tips to restore balance and promote vitality and wellness.
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When will the rollercoaster of emotions from the past few weeks stop? The severe divisions, the resulting solidarity being shown in protests and by people vowing to stand up for one another, the complete shock of realizing how profoundly the beliefs of others can potentially affect us. If the current events have left you raw, breaking down crying at the grocery store, or fumbling for control of your anger or incredulousness perhaps what I have to share can help you get your bearings amidst absorbing other peoples’ emotions and amplifying this difficult time. The beauty of this is that we are all waking up to just how deeply connected we are to one another.
In hindsight, as I was in Yosemite national park a week before election day, the powerful flow of the storm fed waterfalls and rivers were a premonition. I gathered strength from the waters, mountains and trees not knowing I was being prepared for the events that were to follow. As a shamanic healer I use a technique known as Nature divination- the practice of connecting to elements in nature to receive guidance. Messages come from particular nature spirits -like trees, plants, mountains or waterfalls. We believe in shamanism that everything has a spirit living inside of it that we can communicate with if we learn how to listen. On my solo adventures on hiking trails, I gave attention to each rock, tree and animal; tuned to receive messages. Lucky for me, I was alone and spared the curiosity of fellow hikers wondering why I was talking to a tree!
I was intensely concerned with the violence and conflict at Standing Rock in North Dakota and while the guidance I sought was regarding that situation, I found it to be relevant to what we are experiencing today as a human collective and have felt comforted by receiving this knowledge. When we feel helpless, sometimes that is a sign that we need to re-center and remember that we are part of a higher calling, a bigger picture, and we should listen to our guides that are right in front of us everyday. This is how I was able to maintain the past week and be of assistance to others.
I realized the tools and techniques needed to ground and care for ourselves may get lost in the daily shuffle of life but they are always there and I have created a simple list of self-care rituals to help us all through. We just need to decide our well being is worth making the time for and be willing to get a little bit out of our comfort zones.