Tag Archives: recipe

  1. Paleo Baklava Shortbread Cookie Bars {Gluten-free}

    A twist on traditional baklava these Paleo Baklava Shortbread Cookie Bars bring the classic flavors of this popular Greek pastry, I grew up on without flour or gluten. Luscious butter, comforting, aromatic spices, a hint of citrus, a blend of spiced nuts and a sweet honey syrup. Mmmmmm! 

    Paleo Baklava Shortbread Cookie Bars

    Paleo Baklava Shortbread Cookie Bars
    I am sorry, I have been holding onto this recipe for sometime now. I usually work several months out on my content, I create and test recipes several times over to get them right, then I make them for the final shoot, I style the food, shoot and edit all the photos, I write up the post and recipe and put it into the content calendar.  I move my content around to keep it fresh, I base it on what’s in season, holidays and what you all are wanting most. For me, baked goods aren’t always a priority, I don’t love to bake and I don’t generally care about sweets so the baked goods always get pushed down in the queue.

    I created the recipe for these Paleo Baklava Shortbread Cookie Bars after a trip back home to Buffalo to see my family this past April. My trips home always inspire so many recipe ideas, often new ways to create family or local classics that I didn’t even know I missed so much. The day I made this recipe for the very first time, the smell in my kitchen reminded me of home, of my mom and my dad, my Yia Yias. The first bite I took of this Paleo Baklava, I actually cried. A full on dessert-induced cry.

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  2. Roasted Red Pepper and Feta Dip aka “Htipiti” (Gluten-free)

    Roasted Red Pepper and Feta Dip (Htipiti)

    I can say that in more ways than one – I truly am my father’s daughter. My love for food, eating and talking about both (or in general) – most definitely all come from my dad! Though I may not always like to admit it, I can be his clone in many ways!

    As a Greek girl, (also from my dad) who has been gluten-free for nearly 10 years, one of the saddest things I have had to endure is saying good-bye to sooo many of my favorite classic Greek dishes – spanokopita, taramasalata, baklava, pita, gyro wraps, moussaka, pastitsio, melomakarono, loukamathes – oh my gosh I could go on and on and on (and now I am super hungry). Thankfully, a couple of these dishes can be made gluten-free, so I haven’t had to let go completely.

    Roasted Red Pepper and Feta Dip (Htipiti)

    This dip isn’t something I grew up, like many of those aforementioned dishes, but rather it was a dish my dad had somewhere along the line at a restaurant and became obsessed with recreating. Since he perfected his recipe a few years ago, he has pretty much brought this dip to nearly every get-together and everyone that has ever tasted it – soon becomes obsessed, too! I myself am one of those people and I’ve taken to altering his recipe slightly and making it for my own dinner parties and other get-togethers.  Since we moved out west from New York to California in 2013, this dip has been a nice way to savor some of those flavors of home.

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  3. Big F*ckin’ Salad (B.F.S.) // How to Build the Ultimate Salad that Doesn’t Suck

    Tasty Yummies Big Fuckin’ Salad. Big Fucking Salad. Big F*ckin Salad.

    Big F*ckin' Salad (B.F.S.) // How to Build the Ultimate Salad that Doesn't Suck

    If you’ve followed me on Instagram for some time, you know that the Big F*ckin’ Salad is a total staple in my kitchen, and yah ok, my potty mouth is also a staple in well, life – but I do my best to keep is mostly PG-ish, most of the time! Nearly every single day, in the Brickey household, we rip a colossal nutrient-dense salad for a meal. It’s a great way to get it loads and loads of important nutrients in one sitting, it’s filling, easy to make, fun to get creative with and they are just dang yummy! I actually feel like if I build an amazing B.F.S. at least once a day, I can be certain no matter what the rest of my day looks like, I am getting a huge dose of super important nutrients. Generally in the summer months, it’s what’s for dinner most nights, but oftentimes it’s lunch and I’ve even been known to crush an epic Big F*ckin’ Breakfast Salad, too! One of my favorites.

    Big F*ckin' Salad (B.F.S.) // How to Build the Ultimate Salad that Doesn't Suck

    I am finally walking you through my basic formula for building the perfect loaded up Big F*ckin’ Salad, so you can be a B.F.S-building Queen (or King). As far as I am concerned, all you need for a successful B.F.S. is quality greens, protein, fat, some crunchy stuff (from extra raw veggies or other add-ons) and an amazing homemade dressing. That’s it.

    Best part about a daily B.F.S? You can be sure you are loading yourself up with tons of plant based nutrients, lots of fiber and of course some quality fat and protein. Follow my formula and make yourself a B.F.S. every day to get in your nutrients and I promise you will never ever get bored.

    First things first, get yourself a SOLID gigantic bowl for your B.F.S. I love our huge wide bowls for Ikea (seen here), but I am not mad about a big salad being served in a gigantic mixing bowl (glass OR metal), either.

    Tasty Yummies Big Fuckin’ Salad. Big Fucking Salad. Big F*ckin Salad.

    Big F*ckin' Salad (B.F.S.) // How to Build the Ultimate Salad that Doesn't Suck

    GREENS + PROTEIN + VEGGIES + FAT + DRESSING
    (+ extras if you want ’em)

    First major rule of the B.F.S. Club:
    there are NO RULES!!

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  4. Grain-free Thai Beef Bowls {Paleo, Whole30, Keto}

    Grain-free Thai Beef Bowls. This is an easy, one-pan meal, ready in just over 15 minutes, and it’s a weeknight staple in our house. Garnish all pretty-like to create colorful masterpiece, serve over cauliflower rice or zucchini noodles or go with  regular rice or noodles.  This recipe is paleo, whole30 and keto friendly. 

    Grain-Free Thai Beef Bowls

    Grain-Free Thai Beef Bowls

    I know for many of you with families and busy schedules, though the summer is supposed to be about relaxing and chilling, somehow before you know it, the schedule fills up and you are going non-stop. Dinners are eaten on the run and you are quite literally setting up your digestion for a rough go. While it’s far easier said then done, to slow down, I think much of this action can take place with meal planning and preparing meals that can me made start to finish in under 30 minutes.

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  5. Banh Mi Salad {Keto, Paleo, Whole30}

    Banh Mi Salad. This is a delicious take on Vietnamese classic sandwich, the Bánh mì. Keto, paleo, Whole30 and gluten-free, this deconstructed take on one of my favorite sandwiches is loaded with flavor, fresh crunchy vegetables and so much color. I cannot wait for you to try this one.

    Banh Mi Salad {Keto, Paleo, Whole30}

    Banh Mi Salad {Keto, Paleo, Whole30}

    Alright all my keto, paleo, Whole30 pals, you didn’t think I would leave you hanging on this whole Banh Mi thing, did you? I shared my delicious gluten-free Banh Mi Sandwich a few weeks back, as part of a Sammie Smackdown Contest with Canyon Bakehouse, all for a very good cause, but a lot of you, like me, are generally on that grain-free train. I feel ya, I feel better that way, too! But, there’s no reason we can’t get it on these sammie vibes, in our own way. Enter the Banh Mi Salad, my new favorite thing!

    Banh Mi Salad {Keto, Paleo, Whole30}

    Banh Mi Salad {Keto, Paleo, Whole30}

    I entered my tasty take on this classic Vietnamese sandwich, the Banh Mi, to try to win $10,000 for my charity, Joyful Heart Foundation. Joyful Heart is a leading national organization with a mission to transform society’s response to sexual assault, domestic violence, and child abuse and support survivors’ healing. Through healing, education, and advocacy, they are paving the way for innovative approaches to treating trauma, igniting shifts in the way the public views and responds to these horrific acts of violence and reforming legislation to ensure justice for survivors – and ultimately working to end this violence, forever!

    Voting is still open. It remains open until August 20th and you can vote up to 3 times a day for my sandwich, with extra votes coming in if you share on social media and sign up through email to win a years worth of gluten-free bread! Head over to the Sammie Smackdown contest on Canyon Bakehouse’s website and help me by voting EVERY SINGLE DAY until the contest ends on 8/20. It would mean the world to me to win this money for this incredible, privately funded organization, doing such important work. 

    In the meantime, if sandwiches and bread aren’t so much your thing, you need to make this epic salad, inspired by that sandwich. All the flavors, tastes and vibes, without the bread. (And yes, I am aware that Banh Mi literally translates to bread, so this becomes an oxymoron of sorts, but I am OK with that.) If you are following a paleo or keto approach to your eating or maybe just doing a Whole30 and looking to have something fun, this salad is for you!!

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  6. Grain-free Spicy Cauliflower Fritters {Keto, Paleo, Whole30}

    These Grain-free Spicy Cauliflower Fritters are an amazing way to embrace the cauliflower love, taking the cauli-rice trend to a whole new level. These versatile patties can be adapted to whatever flavor and spice blend you’d like and served with your favorite sauce, we like Chipotle Lime Aioli.

    Grain-free Spicy Cauliflower Fritters

    Grain-free Spicy Cauliflower Fritters

    Veg based fritters have always been a favorite of mine, either as a quick bite appetizer or snack, or atop a large bed of greens as a main dish, I find them to be quick, simple, cheap and versatile. Since I have removed both grains and beans from my diet, due to my autoimmune conditions and my digestive issues, I haven’t really messed with too many veggie-based fritters, cakes and patties in recent years. But, after a recent exploration with cauliflower, which is one of my favorite, versatile, low carb, starch-like veggies – these fritters were born and they have quickly become a new fav.

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  7. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte {Paleo, Keto, Vegan}

    This Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte was initially spawned from from the idea (visual) of the Starbucks Pink Drink. But I call mine the PANK DRANK! But unlike the chain’s version, this one has no sugar, no terrifying fake sugars, it’s made with organic herbal hibiscus tea and it has flecks of real vanilla bean. This millennial pink tinted bevvie has quickly become my afternoon treat, replacing caffeinated beverages and bringing joy all the while.

    Coconut Vanilla Bean Shaken Hibiscus Iced Tea

    Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte

    With nearly 4 weeks without any caffeine at all, I’ve been getting super creative. I have changed my morning rituals, a bit, rather than getting out of bed, grabbing some water and counting down the minutes to coffee, I’ve been leaving my phone off for the first hour I’m awake and instead choosing to meditate. Sometimes I’ll pour a little decaf coffee or some tea before my morning training session, but most mornings, as of recently, I have totally have forgotten about my old morning habit and instead have relished in my new routines.

    Read more about my 14 Day Caffeine-Free Challenge and you can request to join the Tasty Yummies Tribe, our private Facebook community, to stay connected with anyone else doing the challenge.

    Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte

    While afternoon coffee wasn’t an everyday thing for me, I often found myself mid-day looking for a little caffeine kick. From coffee or matcha, so I decided in celebration of breaking these habits, that I would create a new afternoon drinkie! This Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte is bright, refreshing, sweetened to your liking (or not), with a little coconut milk and flecks of vanilla bean – it’s just magical.

    I know it’s a little less than ordinary, but you gotta go with me on this one. It’s just the perfect treat.

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  8. Grilled Spicy Shrimp and Veggie Skewers with Pineapple Turmeric Salsa {gluten-free, paleo, Whole30, keto}

    Ready in no-time, these Grilled Spicy Shrimp and Veggie Skewers are fast, simple, and so crazy-flavorful. Turmeric adds a boost of health benefits and flavor depth to both the marinade and the Pineapple Turmeric Salsa served on the side. This recipe is gluten-free, paleo, whole30 and keto compliant. 

    This post and recipe were created in partnership with MegaFood®. I am proud to work with brands that care about the health of its consumers and the planet. As always, all opinions, ideas and text are my own. Thanks for supporting the sponsors that allow me to create new and special content like this for Tasty Yummies.

    Grilled Spicy Shrimp and Veggie Skewers with Pineapple Turmeric Salsa {gluten-free, paleo, Whole30, keto}

    Grilled Spicy Shrimp and Veggie Skewers with Pineapple Turmeric Salsa {gluten-free, paleo, Whole30, keto}

    There’s something so special about the food of summer. At our house, we opt for lots of easy-to-make, all-encompassing meals that don’t require too many pots and pans or heating up the kitchen. But more, I LOVE celebrating all the vibrant colors and tastes of the season. And we are ALWAYS down for a grill-centric meal over here.

    By now you folks know I am all for getting in ample superfoods and supplements, be it classically in tablet or powder form, tossed into smoothies – I have some very important supplements that are part of my everyday routine, no excuses. That said, there is something I love so much more about foods and supplements working together in harmony. Often, there are other nutrients found in our foods that work symbiotically with these supplements and other nutrients to ensure the best chance for assimilation and absorption. 

    Grilled Spicy Shrimp and Veggie Skewers with Pineapple Turmeric Salsa {gluten-free, paleo, Whole30, keto}

    Grilled Spicy Shrimp and Veggie Skewers with Pineapple Turmeric Salsa {gluten-free, paleo, Whole30, keto}

    Turmeric is one of those foods/supplements that I don’t ever miss! I’m serious, I take it every day. I have personally seen improvements in the health of my joints and muscle recovery post-workout by consistently including turmeric in my diet over the past few years*. In fact, I can almost always feel a marked change if I miss even a single dose. It’s pretty wild. 

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  9. Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg {gluten-free, keto}

    This Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg is inspired by a delicious meal I had at Tasty n Alder early this year to Portland, Oregon. This salad straight up swept me off my feet and left a lasting impression on this self-proclaimed salad-a-holic!

    Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg (Gluten-free, Keto}}

    Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg (Gluten-free, Keto}}

    Traveling is one of my very favorite things to do. I feel alive when I am exploring new places and I always return to the home I love so much, feeling inspired by the people, the cuisine, the history, traditions and stories.

    This year has already been off to a really great start for my travels and as always, my cooking and my recipes that I create after I return to my kitchen, are absolutely inspired by the places I visit.

    All that to say that I would LOVE to take credit for the brilliance of this incredible Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg. But alas, this one comes by way of an epic meal I had while traveling. Of course. This from a recent trip to Portland, Oregon, the mecca of amazing, inspired, seasonal, real food eats. This salad is my recreation of quite possibly one of THE best salads I have ever had in my entire life. Right? I know, that’s a pretty HUGE statement, especially for a self-professed salad lover such as myself.

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  10. Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

    Like my classic dairy-free ranch dressing, this Paleo Buffalo Ranch Dressing has turned into a bit of a staple around here. It’s creamy, rich and loaded with the flavors of classic Buffalo Chicken Wings, without the dairy or sketchy ingredients of most store-bought salad dressings. 

    Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

    Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

    At this point, we all know how I feel about Buffalo-style foods. After 30+ years in that city, it certainly left a mark on my heart, well, I suppose in this case, my palate. I’ve been in Southern California over 5 years now and I will ALWAYS have a large bottle of Frank’s Red Hot sauce in the fridge. Because when in doubt, make it Buffalo-style. I love a few dashes of that stuff on my scrambled eggs, on simple grilled meats and of course, on my Big F-in Salads.

    Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

    This Paleo Buffalo Ranch Dressing adds the spicy flavor of classic Buffalo wings to classic ranch and it will add a kick to any boring salad, it’s a great dip for raw veggies, it’s perfect for roast potatoes or homemade french fries (your standard potato AND sweet potato) and I even love drizzling it over a big huge bowl of roasted veggies, like Brussel sprouts or broccoli.

    Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

    Of course, if you are making some crispy Buffalo wings, (might I suggest Mark’s crispy grilled chicken wings) this Paleo Buffalo Ranch Dressing is the perfect compliment for even more flavor. I am not trying to tell you what to do, but definitely if you are making my Crispy Paleo Chicken Tenders, this Paleo Buffalo Ranch Dressing is an absolute must there, too.

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  11. Beef on Weck Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}

    Beef on Weck Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}. Classic fare from Buffalo, New York the Beef on Weck sandwich might be a regional food, but I think we need to change that. Taking the flavors of this Western New York favorite, I grew up with, I created a version I could eat, with greens and a delicious dressing – it brings all the flavors without the bread!

    Beef on Week Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}

    Beef on Week Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}

    If you’re from Buffalo, New York, than you will get this, right away!! Fully. The Beef on Weck Sandwich. If you aren’t from the City of Buffalo or have never visited Western New York, then let me tell you a little bit about this iconic almost totally unknown (outside of Buffalo) sandwich.

    It’s not like your usual French dip or really any other roast beef sandwich for that matter. Beef on Weck is slow roasted beef, hand-sliced thin, piled high on a Kimmelweck or a Kaiser roll – a hard roll that comes crowned with flakey sea salt and caraway seeds. To that the sandwich gets just a bit of jus (or it’s served on the side for dipping) and a little spicy horseradish, too. It’s the roll that sets this sandwich apart from the crowd.

    Beef on Week Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}

    I realized on the most recent trip back home to see my family in Buffalo, so much of the local fare are foods I haven’t been able to eat for over 13 years now, being gluten-free. Buffalo isn’t exactly known for it’s health food fare. I actually come back home and I crave the home cooked Greek food I grew up on, while all the other former Buffalonians are loading up all the local eats like chicken wing and pizza, chicken finger subs, Mighty Taco and the like. But I always feel like I’m missing out a little, too, if I am being totally honest.

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  12. BBQ Kalua Pork Hawaiian Pizza {grain-free, gluten-free with paleo and keto options}

    This delicious BBQ Kalua Pork Hawaiian Pizza was inspired by our anniversary trip to Maui and it was love at first bite. depending on which crust you select and how you dress it, this grain-free pizza can be paleo or keto/low carb, too. Topped with tender, smoky shredded kalua pork, flavorful BBQ sauce and the red onions, it’s a perfect combo.

    BBQ Kalua Pork Hawaiian Pizza {grain-free, gluten-free with paleo and keto options}

    BBQ Kalua Pork Hawaiian Pizza {grain-free, gluten-free with paleo and keto options}

    I know that Hawaii is known for so much more than kalua pork and Hawaiian pizzas – there’s so much beautiful tropical fruit, mangoes, pineapples, lychee and don’t forget about shaved ice, acai bowls, coconuts, poi – but you guys know, I am forever a savory girl. Savory food is my true north, this is what I want when I visit a new place. I live for the savory.

    Our time on Maui was one I will never forget. From beautiful beaches with epic views and gorgeous black sand, to swirling black lava rocks with the contrast of the most vibrant colors I have ever seen, tropical plants and flowers and aromatic fruit – pure beauty as far as my eyes could peer. It was unlike any place I have ever been, too. Every bit of Maui was magical and the vibe was truly energetic.

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  13. Easy Hawaiian Kalua Pork {Instant Pot or Slow Cooker}

    Easy Hawaiian Kalua Pork is inspired by the traditional, kalua pig served on the islands at luaus feasts and other special occasions. In all it’s simplicity this kalua pork is exploding with flavor – deliciously tender meat infused with smoke and salt. This hawaiian meat is versatile and so easy with only three simple ingredients and five minutes of prep.

    Easy Hawaiian Kalua Pork {Instant Pot or Slow Cooker}

    Easy Hawaiian Kalua Pork {Instant Pot or Slow Cooker}

    Welcome to Maui week on Tasty Yummies. After our visit to Maui this past November for vacation, I have lots to share with you, from recipes inspired by our travels, that I recreated immediately upon return, some of which have become staples, videos and photos from our trip, along with a robust list of some of my favorite places and things on Maui (that’s coming later in the week).

    Traveling will forever be one of my favorite things, because for me, beyond seeing and experiencing new places and new traditions, I really love to learn about a culture through their food, so many stories to be told. I love eating things I have never tasted and sometimes never even heard of.

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  14. Spring Salad with Lemony Turmeric Yogurt Dressing {Paleo, Dairy-free, Whole30, Vegan}

    This Spring Salad features a vibrant Lemony Turmeric Yogurt Dressing that is creamy, tangy, fragrant and bright! It’s aromatic and complimentary to so many dishes, from grilled or roasted veggies, potatoes, crudite, or even chicken or fish – but it’s especially perfect with a seasonal salad with bright, spring veggies. 

    Lemony Turmeric Yogurt Dressing {Paleo, Dairy-free, Whole30, Vegan}

    Lemony Turmeric Yogurt Dressing {Paleo, Dairy-free, Whole30, Vegan}

    This gorgeous Spring Salad with Lemony Turmeric Yogurt Dressing features Silk Almondmilk Yogurt Alternative. A great option for those that have to eat dairy-free. In addition to being dairy-free and plant-based, Silk’s Almondmilk Yogurts are free from high-fructose corn syrup, artificial colors, flavors or preservatives are verified by the Non-GMO Project, they are responsibly produced and are free of gluten, casein, peanuts, egg and MSG. Now available in NEW Almondmilk 24oz tubs (Plain & Vanilla), if you wanna give it a try, grab a coupon for Silk’s Almondmilk Yogurt Alternative here. 

    Lemony Turmeric Yogurt Dressing {Paleo, Dairy-free, Whole30, Vegan}

    This beautiful, golden Lemony Turmeric Yogurt Dressing comes together in minutes using the blender. It’s rich, creamy, thick, tangy and vibrant and it can be used in so many other recipes, beyond your standard green salad. Try drizzling over roasted veggies like cauliflower, Brussels sprouts or bok choy or grilled eggplant or asparagus. It would also be lovely over chicken or fish or overtop your cauliflower rice.

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  15. Vanilla Bean Macadamia Cashew Keto Butter {Whole30, Paleo}

    This Macadamia Cashew Keto Butter takes homemade nut butters to a whole new level. It’s so tasty, it’s rich, super creamy and a nice change from the same ‘ol pantry staples almond butter or peanut butter. Ready in under 10 minutes, this nut butter doesn’t contain any sweeteners, it’s vegan, paleo, keto and Whole30-friendly plus it’s super versatile.

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    By now you know my feelings about healthy fats and what a vital role they play in my every day and you also probably know about my love of homemade nut butters. ONE OF THE GREATEST THINGS EVER CREATED! (Sorry am I yelling?) To put it lightly. I love just a spoonful of straight-up almond butter, cashew butter and every now and again the ol’ classic – creamy peanut butter (one of my personal favorites). But give me smidge of any nut butter on a square of the darkest-ever dark chocolate and SWOON CITY.

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    I love making nut butter at home and getting creative with the various flavors and blends, cinnamon and pumpkin spices, vanilla bean, you name it. But after I created this Vanilla Bean Macadamia Cashew Keto Butter concoction, I am not sure I will ever make another homemade nut butter again, I am OBSESSED.

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  16. Probiotic Deviled Eggs // Eggs with Culture Two Ways: Sauerkraut and Kimchi

    We’re bringing a little culture to your eggs with these Probiotic Deviled Eggs Two Ways: Sauerkraut and Kimchi. Loaded with fermented goodness and so much flavor, these epic bites take a classic to a whole new place!

    Probiotic Deviled Eggs // Eggs with Culture Two Ways: Sauerkraut and Kimchi

    Probiotic Deviled Eggs // Eggs with Culture Two Ways: Sauerkraut and Kimchi

    After living in Southern California for over 5 years now, I think I have a pretty firm grasp on how things work out here. I also am fairly certain than when the Easter bunny arrives here this week, he expects a certain level of culture when lands here in our beach cities. I intend to give him just that.

    Probiotic Deviled Eggs!!! Eggs with Culture! Get it? Oh man – I am punny, huh? ha

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  17. How-to Make the Perfect Leftovers Frittata. Great for Brunch or Meal Prep.

    If you don’t know, know you’ll know. The frittata is basically one of THE greatest foods. EVER. It’s so quick to make, easy, inexpensive, and it’s also the perfect vehicle for leftovers—not to mention that it’s equally delicious at breakfast, lunch, and dinner. My Leftovers Frittata is crazy versatile and highly customizable. With my formula and my tips and tricks, I can guarantee this will be a staple food in your house in no time. It’s as great for simple weekly meal prep as it is an impressive option when you host brunch.

    How-to Make the Perfect Leftovers Frittata. Great for Brunch or Meal Prep.

    How-to Make the Perfect Leftovers Frittata. Great for Brunch or Meal Prep.

    Frittatas are omelette meets crustless quiche made from eggs and any other ingredients and seasonings that you want to add. With all the possibilities on this Leftovers Frittata recipe, you’ll never ever get bored and with my easy method and simple tips, you’ll become a leftovers frittata pro in no time.

    The versatility of a leftovers frittata makes it a must for your weekly meal planning and meal prep. It can be eaten cold, room temperature or steamy warm and the possibilities for the add-ins are truly endless and you guys know how I feel about recipes that offer you tons of wiggle room to get creative and to make it work for you and your needs. I find when I make a weekend brunch frittata or even just the frittatas I make as meal prep for the week – they are always an amazing opportunity to do a little fridge clean-out and to use up some of those leftovers that have become stragglers.

    Listen though, we need to have a little talk. A poorly-made frittata is just a straight-up tragedy. We’ve all had a less-than-stellar frittata. You know the ones; spongey, flavorless, bland and dry. I want to make sure you avoid this horrible fate, because no one should ever have to endure this – I wouldn’t wish this on my worst enemy.

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  18. Creative Ways to Use Canned Salmon

    Canned salmon doesn’t have to just mean sandwiches. This high-quality protein is loaded up with healthy omega-3 fatty acids and it makes for an incredible pantry staple that is ready whenever you need it. Here are just a few of my favorite Creative Ways to Use Canned Salmon.

    Creative Ways to Use Canned Salmon

    To some canned fish, as the leading star of the meal may be an act of desperation or last-minuteness, and while the latter may be true quite often for me – I think regardless, canned salmon and other canned fish, are really easy, grab-and-go, delicious, super nutrient-rich proteins that are perfect pantry staples for any health-minded kitchen. A great thing on hand for those busy times when you just aren’t sure what to make.

    Besides your standard sandwich, canned salmon and tuna can be used interchangeably in a variety of different recipes. Canned salmon and tuna both make for wonderful and easy healthy fat-loaded proteins to complete any meal. Add to just about any plate, over top a big green salad, in a wrap, serve over top rice or cauliflower rice, pasta, zucchini noodles, over potatoes or squash. For me, I find that canned salmon is a quality, staple pantry protein, for those busy weeknights when I forget to thaw something out or don’t have the time to fuss with much but I still want a well-rounded nutrient-dense meal. Canned salmon is fantastic source of protein, and it’s also loaded with omega-3 fatty acids, vitamin D3, B-complex vitamins, and trace minerals.

    I find that with quality, properly sourced canned fish, less is more. When it comes to Alaska Gold’s Line-Caught Ivory King Canned Salmon, simply toss in some green or red onions and celery, maybe a little mayo and enjoy on a cracker for an easy snack. It truly doesn’t need much more, the flavor is just perfect.

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  19. Liver Lovin’ Beet Latte {Dairy-free, Paleo, AIP, Vegan}

    This steamy hot Liver Lovin’ Beet Latte is a fabulous and beautifully vibrant way to start your day and give your liver a little hug while you’re at it. Drink your Beet Latte as an alternative to your morning coffee or simply as a mid-day nutrient-rich elixir. Pro tip: feeling the effects of a night of drinking? Try this Beet Latte as part of your hangover cure!

    Liver Lovin' Beet Latte {Dairy-free, Paleo}

    Liver Lovin' Beet Latte {Dairy-free, Paleo}

    It may be Valentine’s week, but love doesn’t have to just be about the heart. We have a full and complex system loaded with important organs that need our love – one of the most crucial being the liver!

    I don’t think most people realize the many, very special roles that our liver plays. It’s a powerhouse of an organ with an unending lists of tasks that it’s expected to complete, day in and day out.

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  20. Paleo Instant Pot Buffalo Chicken Soup {Keto, Whole30} w/ Stovetop and Slow Cooker Options

    Whether it’s for game day or just a random Thursday, this Paleo Instant Pot Buffalo Chicken Soup brings the classic flavors of Buffalo Chicken wings, in a cozy, comforting soup. Ready in no time in the Instant Pot, it can also be made in the slow cooker or on the stove top. It’s also Whole30 and Keto compliant.

    Instant Pot Buffalo Chicken Soup {Paleo, Keto}

    Paleo Instant Pot Buffalo Chicken Soup {Keto, Whole30}

    You guys know that my Buffalo roots run deep! I don’t mess around when it comes to Buffalo-inspired food, especially not Buffalo Chicken Food. See also: Buffalo Chicken Sweet Potato Sliders, Buffalo Style Loaded Sweet Potato Fries, Grilled Buffalo Wings, Buffalo Chicken Fingers! I told you, this love affair runs deep and I have no plans of ending things! Clearly, even after 5 years in Southern California – you can take the girl out of Buffalo, but you can’t take the Buffalo out of the girl.

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  21. Greek Lamb and Cabbage Bowls {Paleo, Keto, Gluten-Free, Whole30}

    These Greek Lamb and Cabbage Bowls are a simple one-pot weeknight paleo meal, ready in about 15- 20 minutes and loaded with so much Greek-inspired flavor. If you aren’t into lamb, swap in grass-fed ground beef instead, it’s just as delicious.

    Greek Lamb and Cabbage Bowls {Paleo, Keto, Gluten-Free, Whole30}

    Greek Lamb and Cabbage Bowls {Paleo, Keto, Gluten-Free, Whole30}

    Most of our favorite weeknight meals aren’t at all glamorous or photo-worthy, many aren’t pretty and often times they are just dishes that I have made up on a whim with what I have on hand and flavors I love, and can be ready quickly. Some become one time things, others become staples. This dish is exactly that.

    Born from the flavors I love so much in Pastistio, one of my most favorite classic, Greek comfort foods, these Greek Lamb and Cabbage Bowls have a subtle amount of tomato kissed with cinnamon and a hint of nutmeg. Such an amazing pairing of flavors and truly my version of comfort food. The cabbage makes this a really nice one-pot meal with veggies included. I have also swapped in spinach or other greens for the cabbage in the past.

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