Tag Archives: pasture raised

  1. What You Need to Know About Eggs – Pasture Raised vs Cage-Free vs Free-Range, etc

    Selecting eggs these days can be a bit overwhelming. There’s Free-Range, Organic, Caged, Cage-free, Pasture-Raised. There are brown eggs and white eggs,  Omega-3 enriched eggs. Not only are there significant differences in the animal care with these various types of eggs, but in addition, depending on what the hens themselves ate and their access to sunlight, the end result in the eggs we eat, also show drastic nutritional differences, as well. Read on for What You Need to Know About Eggs. Let’s get right to it:

    What You Need to Know About Eggs - Pasture Raised vs Cage-Free vs Free-Range, etc

    Look at the difference in the color of the yolks from a conventional egg (left), to a pasture-raised egg (right).

    What You Need to Know About Eggs - Pasture Raised vs Cage-Free vs Free-Range, etc

    The Various Labels – What Do They Mean

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  2. The Benefits of Collagen

    The Benefits of Collagen

    By now you have probably heard from myself and other bloggers about collagen and gelatin and of course, the fanfare around bone broth, etc. Some of you may already know the many benefits of collagen, but even I didn’t know it’s full potential until earlier this year. Collagen is vital for our body and is the basic building block of skin, hair, nails, bones and joints and it plays a very important role in gut healing protocols.

    Our ancestors utilized sustainable whole animal nutrition, which provided an abundant amount of collagen.  Over the past century however, modern food processing has removed this natural and healthy protein from our diets.

    This superfood supplement has provided much healing for me over this last year as it has become part of my daily gut healing protocol, so I am excited to share with you some of the research surrounding it. Beyond finding healing for my gut, the marked benefits in my skin, hair and nails have been the wonderful icing on the cake!

    The Benefits of Collagen

    What is Collagen?

    Collagen is an important structural protein that makes up one third of the protein in the body and up to 70% of the protein that makes up skin. Collagen is the basic matrix of the connective tissues, skin, cartilage and bone where it comes together to form scaffolding to provide strength and structure.

    As a protein, collagen contains significant amounts of amino acids proline and glycine, which are harder to find in other protein sources and serve as a protector of your gut.

    The Benefits of Collagen

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  3. Greek Lamb Meatballs

    Greek Lamb Meatballs

    For me, scent is a huge memory trigger. The aroma of something can waft my way and instantly I am transported back to another time. I always think of the old cartoons where the steamy aroma of a fresh baked pie, suddenly morphs into a hand, quite literally coaxing and lifting up the characters and carrying them right to the goodies. Think Mickey Mouse being tempted by the vapor hand from the scent of a Minnie’s freshly baked cake, right to her kitchen window. This is likely seconds before she slams the window down and says “ah ah ah”. For me rather than being taken to someone’s window, I find myself reliving memories, remembering people I love and those times gone by. It’s one of my most favorite things about cooking, especially since moving away from my family.

    Greek Lamb Meatballs

    Being Greek, growing up I was constantly surrounded by all the delicious, home cooked meals. There are still smells to this day that remind me of my family and most specifically my late, Great Yia Yia and my Yia Yia. The smell of potatoes roasting with garlic, cinnamon and honey will always make me think of baklava syrup simmering away on the stove top, cinnamon in a savory tomato sauce will trigger my nose to think of moussaka or pastitsio and a big pot of homemade chicken stock will always make me want avgolemono soup. Of course, chocolate melting will also get me, since my Great Yia Yia had a full-blown candy making set up in the basement, from her days of owning the ice cream and soda shop. They made some delicious chocolates!

    Greek Lamb Meatballs

    Lamb was another food served quite often, whether, roasted, grilled or used in dolmades (stuffed grape leaves). Though not a food I make quite often, whenever I do prepare it, I think of all my family back home in NY, so I have certainly found myself making it more since we’ve moved out to California. It makes me miss our summer picnics with the huge Greek family, out at the lake, a big leg of lamb slowly grilling over an open fire, all day. Or my Yia Yia’s homemade Greek lamb meatballs, which my parent’s seemed to perfect quite well and made often when we were growing up.

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  4. Chicken Pho (Vietnamese Noodle Soup)

    Chicken Pho (Vietnamese Noodle Soup)

    Despite the 80 degree whether we have had this past week, with the onset of November and the clock’s changing back, I start to crave comfort food something crazy this time of year. Soups, stews, crock pot meals, all of it! This homemade Chicken Pho (Vietnamese Noodle Soup) is something I find myself craving very often, this time of year. Even with several authentic vietnamese restaurants in the area, I find my homemade pho has been perfected to where it is the best I can find! (Horn tooted)

    Chicken Pho (Vietnamese Noodle Soup)

    I make a mean Beef pho, which tends to be a bit more traditional, but I also really love making it with chicken, especially when we get one of the beautiful whole pasture-raised chickens from our farmer. Besides being hot and comforting, like any bowl of chicken noodle soup should be, the incredible warming spices in traditional pho not only warms the body, but I truly believe they have some sort of magical powers to warm the soul. To me, this is as close as you’ll ever be to getting a hug from your food.

    Chicken Pho (Vietnamese Noodle Soup)

    Though it seems like there are many steps to homemade pho, it really is quite easy and once you’ve done the prep work, you can let the soup simmer all day and by the time dinner rolls around, it is done, ready and waiting for you to enjoy it!

    Chicken Pho (Vietnamese Noodle Soup)

    The best thing about a traditional dish like pho are the subtle nuances to the recipe, that bring the most incredible unique flavors. Charring the onions and ginger is just one of them. A simple and quick step that provides a depth of flavor so vital to this dish! Plus, it leaves the kitchen has the most beautifully pungent aroma, too!

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