Tag Archives: onion

  1. Chilled Zucchini Basil Soup with Lemon Garlic Cream

    This Chilled Zucchini Basil Soup with Lemon Garlic Cream is a summertime dream dish. Great as a starter or add your favorite protein for a perfect, super quick one-bowl meal. 

    Chilled Zucchini Basil Soup with Lemon Garlic Cream

    Chilled Zucchini Basil Soup with Lemon Garlic Cream

    Well, it’s that time again. Zucchini season. The abundance of my favorite veggie at the grocery, farmers markets and home gardens everywhere, means a new year to get creative and find new ways to cook up this tasty little green squash.

    Chilled Zucchini Basil Soup with Lemon Garlic Cream

    I personally find zucchini to be incredibly versatile, stepping in as noodles like spaghetti or fettucini or even rice noodles in Pad Thai. It works well in desserts like cookies or muffins, it makes amazing savory fritters, shoot it’s even amazing in smoothies.

    I really enjoy pureeing raw or slightly cooked zucchini, as it brings a really hearty creaminess without the need for dairy, dairy alternatives or nuts.

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  2. Super Quick Coconut Red Curry Soup

    This Super Quick Coconut Red Curry Soup is ready in just about 15 minutes and it’s highly adaptable. Add chicken or shrimp, drop in whatever veggies are in season and you have on hand, add noodles, or don’t. It’s creamy, rich and a breeze to make.

    Quick Red Curry Soup {Gluten-Free, Paleo, Veg Options}

    Quick Red Curry Soup {Gluten-Free, Paleo, Veg Options}

    In continuing with the simple weeknight meal ideas, I bring you one of my go-to, super quick meals. I make and share this often on my Instagram stories and I am constantly receiving messages for the recipe. It hardly seems like a recipe to me, given what a breeze it is and how I rarely even measure, but here we go.

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  3. 15-Minute Paleo Taco Skillet Dinner

    This skillet meal is ready in just about 15 minutes and it’s loaded with quality protein, fibrous leafy greens and if you top it with avocado, you’ll get some bonus healthy fats. A perfect, low-carb, one pan meal to please all!

    Super Easy Taco Skillet {Gluten-free, Paleo & Whole 30-friendly}

    Super Easy Taco Skillet {Gluten-free, Paleo & Whole 30-friendly}

    I have been loving a good one pan meal these days. Despite the, I am sure, blanket assumptions that when you don’t have kids, you have all the time in the world for meal planning, it can actually be quite hard, even still, in a child-free home. Without the forced structure and routines that comes with having little ones, we can often flail and have to make do.

    I am not that great at planning ahead some weeks and I am often not that methodical with our meal planning, so there are always staples that we have around, so there are always those staple-inspired meals. You know the ones – they aren’t all that glamorous and they are more about the function than the fashion.

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  4. Maple Bourbon Glazed Chicken Wings

    Maple Bourbon Glazed Chicken Wings

    Maple Bourbon Glazed Chicken Wings

    As I sit down to write this recipe I am having the realization that these Maple Bourbon Glazed Chicken Wings in a nutshell are basically a food representation of my marriage and just 9 days before our 10 year wedding anniversary, at that. I would love to act as if this was 100% purposeful in it’s intent, but nope, kinda just a happy accident. But you guys, chicken wings inspired by the Kentucky Derby – it’s like Buffalo meets Louisville. I a Buffalo girl, my husband Mark from Louisville. Nifty. Totally planned (not really).

    Tomorrow is the Kentucky Derby and while I could care less about horse racing, in fact I actually have some inherent issues with it from a moral and ethical standpoint, I do have a husband that grew up in Louisville, surrounded by the culture of this 2-minute long historic sport. They party for 2 weeks prior to the Derby in Louisville, there are boat races, fireworks, fancy hats and a plethora of foods and cocktails exclusively served for the Derby. They don’t mess around.

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  5. Greek Gyro Meatballs {Paleo-friendly}

    Greek Gyro Meatballs

    Greek Gyro Meatballs

    These Greek Gyro Meatballs aren’t your standard ground meat Greek meatballs, instead we are bringing the flavor and more importantly the texture of gyro meat. So you can skip the multiple steps and the need for delicate, thinly sliced meat and condense the work into these tasty bites!

    My love for Greek food runs very very deep, you guys know this. Last year when I created, basically the best homemade gyro ever, I realized that I had been sorely missing out for basically an entire lifetime. Growing up Greek there were loads of recipes and dishes that were handed down from generation to generation, things we just always grew up eating – souvlaki, avgolemono soup, lamb meatballs, pastitsio, leg of lamb, Greek Potato Salad and that list goes on and on.

    Though we all loved it very much, gyro wasn’t exactly one of those foods, it just wasn’t part of my family’s Greek food repertoire. Souvlaki was always the go to for this time of meal and if and when gyro was served, at our house, it was the store bought stuff (eeeeek over-processed, gluten-containing and not so good – so, I always passed). When I broke into the homemade gyro game, after years of being without it, it quickly became a dish that is requested every time I am home in NY visiting my family.

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  6. Creamy Tomato Tikka Masala Soup {dairy-free}

    Creamy Tomato Tikka Masala Soup {dairy-free}

    Creamy Tomato Tikka Masala Soup {dairy-free}

    This Creamy Tomato Tikka Masala Soup is the ultimate in flavor. With aromatic spices in a creamy, rich tomato broth it’s the perfect comfort food.

    I refuse to subscribe to the notion that there is a “Soup Season”.  Sure, winter and fall are much more conducive to warming, comforting bowls of the steamy stuff, but there is something so cozy about soup and it can often make for a nice, one pot, fuss free meal, no matter the season.

    As a lover of all things Indian-spiced I am constantly experimenting with dishes that are inspired by those very distinct spice blends. Since my husband is the exact opposite and prefers to avoid many of those spices, like the plague (he had a bad Indian restaurant food poisoning incident that forever ruined him) I dont get to play nearly as often as I would like.

    On a rare night at home alone, recently, I was experimenting with a creamy garam masala spiced dish, somewhere between chicken makhani (butter chicken) and tikka masala, I was making the sauce creamy with coconut milk instead of heavy cream and as I was adding the tomatoes and broth, I found I had gone a little too far with the liquids, my sauce turned more to a soup and I simultaneously fell in love with this accidental dish. Creamy Tomato Tikka Masala Soup. Read the rest of this entry »

  7. Sheet Pan Steak Fajitas

    Sheet Pan Steak Fajitas

    Sheet Pan Steak Fajitas

    You guys have probably noticed a lot more simplified, entree-based recipes here on Tasty Yummies over the last few months. Much of this is due in large part to me having more nutrition clients and being able to speak one-on-one to the average, busy working person, who is oftentimes just beyond overwhelmed by the concept of making better choices with their food. This feeling of being unsure and overwhelmed can lead to failing before they even try. I hate hearing and knowing that. I also feel incredibly grateful to have this opportunity to step away from myself and see things from a different perspective. Food is my life but I know for many, even just one home cooked dinner a week is already more than what they are doing!

    My first and foremost goal with this website has always  been to inspire and empower, in the kitchen and with nutrition. I want everyone to know that eating well and making your health a priority, these things are totally accessible and possible. Read the rest of this entry »

  8. Grain-free Thai Chicken Meatballs with Coconut Red Curry Sauce {Paleo & Gluten-Free}

    Grain-free_Thai_Chicken_Meatballs_with_Coconut_Red_Curry_Sauce_Paleo_Gluten-Free

    Grain-free_Thai_Chicken_Meatballs_with_Coconut_Red_Curry_Sauce_Paleo_Gluten-Free

    This recipe was a hit at our Super Bowl feast this year and while it may have taken me more than a month to get this blog post written up, it wasn’t for lack of loving this recipe.

    These Grain-free Thai Chicken Meatballs with Coconut Red Curry Sauce are incredibly simple to pull together and the flavors run deep with this one. The creamy coconut based red curry sauce is thick and luscious, with a hint of very subtle heat from the red curry paste.

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  9. Caramelized Onion Jam

    Onion Jam

    Onion Jam

    Inspired by our travels to England, this Caramelized Onion Jam is the ultimate condiment. Great on burgers or with a cheese board, on your trendy avocado toast or just with veggies.

    Part of what I enjoy so much about traveling, is experiencing new and different foods. I love sampling local fare and being inspired by new and unique ways to bring flavors together. On our trip to England this fall, as you can imagine there was a lot of room to be inspired. I was particularly impressed by our time in England, the level of culinary experimentation and creativity, as compared to my trip there 15 years ago.

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  10. Baked Eggs with Spinach, Chorizo and Salsa Macha

    Baked_Eggs_with_Spinach_Chorizo_and_Salsa_Macha

    Baked_Eggs_with_Spinach_Chorizo_and_Salsa_Macha

    If you follow me on Instagram, you probably know that I am having a bit of a moment right now with Salsa Macha. It’s a very deeply rooted love affair and I have no shame in the fact that every single breakfast for the last week has featured it, among other meals and snacks.

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