olive oil

Don't Fear the Fat // The Basics

Don’t Fear the Fat // The Basics

Why Are We Talking About Fat? The reason I write this post, is that even though, for so many us, we have woke to this knowledge and have worked hard to reframe our approach to nutrition and no longer fearing the fat, we still have so much work to do. After many decades of low-fat propaganda, […]

Lemon Garlic Black Pepper Shrimp

Lemon Garlic Black Pepper Shrimp

Ready in a flash, at 20 minutes or less, this one-pan Lemon Garlic Black Pepper Shrimp is garlicky, buttery, with a fresh, bright flavor from the lemon and just a little heat from the black peppercorns. Pair with zucchini noodles, cauliflower rice or cauliflower mash for an easy-to-make meal, perfect for a busy weeknight, but elegant […]

5 Minute Green Goddess Dressing / Dip {Dairy-free}

5 Minute Green Goddess Dressing / Dip {Dairy-free}

This gorgeous, vibrant Green Goddess Dressing is ready in under 5 minutes and it’s loaded with so much flavor. This creamy, dairy-free condiment can be served up as a salad dressing, dip, sauce or spread. Sorry not sorry in advance if you become as addicted to it as we are! I am not sure exactly where the term […]

Sheet Pan Roast Chicken and Veggies Dinner {+ Video} Gluten-free + Paleo

Sheet Pan Roast Chicken and Veggies Dinner {+ Video} Gluten-free + Paleo

This Sheet Pan Roast Chicken and Veggies Dinner is extremely simple to toss together, it’s ready in just about 30 minutes and you can easily adjust the recipe’s ingredients to your personal favorites. Swap out the veggies, try a different herb and spice blend. Sheet pan dinners are the ultimate in one-pan meals. These versatile […]