olive oil

Roasted Beet Cauliflower Hummus {Paleo-friendly}

Roasted Beet Cauliflower Hummus {Paleo-friendly}

A bean-free hummus that’s pretty enough to be a work of art? Say what? No seriously, this cauliflower hummus features roasted beets and garlic and it’s about to take your snack game to a whole new level! After years of working on healing my gut, dealing with a parasite and unhappy gut bacteria, among other things, […]

Instant Pot Beef Stew {Paleo, Gluten-free}

Instant Pot Beef Stew {Paleo, Gluten-free}

With the busyness of this time of year, I am finding myself far more called to creating nourishing, comforting food that doesn’t eat up half the day in prep work, but that also cooks quickly and leaves us time for all the other crazy tasks we have on ours lists right now. This time of […]

Roasted Garlic Parsnip Cauliflower Mash

Roasted Garlic Parsnip Cauliflower Mash

In an effort to lighten things up,  I have definitely made mashed cauliflower as a swap for mashed potatoes in the past. Listen, I am not going to lie to you guys, mashed cauliflower it’s not “faux mashed potatoes”. Mashed cauliflower is mashed cauliflower. It’s really freakin’ good, but it’s also fairly flat. It lacks […]

Miso Roasted Brussels Sprouts

Miso Roasted Brussels Sprouts

As we head into the holidays, the focus obviously shifts to any and all dishes for entertaining. Side dishes and treats, mains and snacks. ‘Tis the season of all the eating! The Miso Roasted Brussels Sprouts are begging to be the star at your Thanksgiving or Christmas meal! Trust me, this is a veggie that can steal the […]