nutritional therapist

A Guide to Smarter Smoothies

A Guide to Smarter Smoothies

While smoothies have become a popular meal replacement, snack and all around trendy food, crafted incorrectly you can be consuming a sugar-loaded, blood sugar exploding cocktail. I am excited to share with you A Guide to Smarter Smoothies to hopefully help you understand how to better create the smoothies that are right for you. If you’ve been […]

Stay Hydrated // How-to Make Infused Spa Water at Home

Stay Hydrated // How-to Make Infused Spa Water at Home

We all know how important it is to stay hydrated, yet somehow water is still THE most common nutritional deficiency in our culture. Good news is, it’s a super simple one to remedy! There are plenty of varying formulas from all different sources in regards to how much water to consume, but it’s best to […]

My Path to Becoming a Certified Nutritional Therapy Practitioner – Months 7 - 9

My Path to Becoming a Certified Nutritional Therapy Practitioner – Months 7 – 9

If you keep up with me on social media you may probably already know that I not only finished the Nutritional Therapy Association Program in June and graduated, but I totally aced my exams and I am now an officially certified Nutritional Therapy Practitioner. Woohoo!! I have also already begun seeing a small amount of […]

My Path to Becoming a Certified Nutritional Therapy Practitioner – Months 5 & 6

My Path to Becoming a Certified Nutritional Therapy Practitioner – Months 5 & 6

My Path to Becoming a Certified Nutritional Therapy Practitioner – Months 5 & 6  This post continues to share my journey of becoming a Nutritional Therapist with the Nutritional Therapy Association, covering Months 5 and 6, February and March. To read more about how I came to selecting this program and to read about Month 1 of the […]