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What is Glyphosate? And What Does Glyphosate Residue Free Labeling Mean?
If you have paid any attention to health and wellness, nutrition and environmental impacts, you have likely heard the word “glyphosate” at this point. If you haven’t yet, let’s do a quick debriefing. Read on to get answers to your question: What is Glyphosate? Why you should care, plus learn what Glyphosate Residue Free Labeling really means.
What is Glyphosate?
Glyphosate is the number one herbicide and antibiotic used in the US; its use has skyrocketed over the last decade with the introduction of GMO crops. Glyphosate works as a broad spectrum systemic herbicide that kills weeds and is used as a desiccant. Glyphosate is used heavily in GMO Agriculture and in conventional growing (it’s sprayed on grains at harvest to desiccate them and make them easier to harvest and process i.e. oatmeal, grass grains, wheat), It is also used in home gardens and commercial parks, schools, etc. but is banned in organic agriculture.
A typical GMO crop gets many treatments of glyphosate over time (every few weeks through the summer). It needs to be continually applied to be effective. A growing number of countries are banning its use, as well as the promulgation of GMO crops. In 2015, 89% of corn, 94% of soybeans and 89% of cotton produced in the US were genetically modified to be herbicide-tolerant. 1https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-us/recent-trends-in-ge-adoption.aspx
Despite multiple claims that glyphosate is safe, the World Health Organization has classified glyphosate as “probably carcinogenic in humans” and it is linked to lymphoma. Additionally, the California Environmental Protection Agency has added glyphosate to the Prop 65 list of carcinogenic chemicals and it is now identified as “known to the State of California to cause cancer.” Glyphosate may also be contributing to the Monarch Butterfly decline.
While the industry research miraculously touts glyphosate as “safe” and we can anticipate an ongoing scientific debate – for my taste, there is far too much research that says the contrary. As far as I am concerned, too much independent research points to it being unsafe and I am not willing to take the risk.
Why Should You Care About Glyphosate?
- Glyphosate is regularly found in our food and water 2https://detoxproject.org/glyphosate-in-food-water/. Even on non-GMO food, if it is grown in proximity of farms that use glyphosate, there is a chance that residue will still be present. Traces of glyphosate can be found in conventionally grown crops as well, because some farmers use glyphosate as a desiccant to dry out crops just 7 to 10 days before harvest, so the residue is present in the final food product as it goes to market.
- Numerous scientific studies conducted independently of the agricultural biotechnology industry have found that the toxic effects of glyphosate, even in small amounts, include disruption of hormonal systems and beneficial gut bacteria, damage to DNA, developmental and reproductive toxicity, birth defects, cancer, and neurotoxicity. 3https://detoxproject.org/glyphosate/how-safe-are-safe-levels-of-roundup/ 4Antoniou M, Habib MEM, Howard CV, et al. Teratogenic effects of glyphosate-based herbicides: Divergence of regulatory decisions from scientific evidence. J Env Anal Toxicol. 2012;S4:006. doi:10.4172/2161-0525.S4-006. 5Antoniou M, Habib M, Howard CV, et al. Roundup and Birth Defects: Is the Public Being Kept in the Dark? Earth Open Source; 2011. 6Vandenberg LN, Colborn T, Hayes TB, et al. Hormones and endocrine-disrupting chemicals: Low-dose effects and nonmonotonic dose responses. Endocr Rev. 2012;33(3):378-455. doi:10.1210/er.2011-1050. 7Séralini G-E, Clair E, Mesnage R, et al. Republished study: long-term toxicity of a Roundup herbicide and a Roundup-tolerant genetically modified maize. Environ Sci Eur. 2014;26(1):14. doi:10.1186/s12302-014-0014-5. 8Romano RM, Romano MA, Bernardi MM, Furtado PV, Oliveira CA. Prepubertal exposure to commercial formulation of the herbicide Glyphosate alters testosterone levels and testicular morphology. Arch Toxicol. 2010;84:309-317. 9Gasnier C, Dumont C, Benachour N, Clair E, Chagnon MC, Séralini GE. Glyphosate-based herbicides are toxic and endocrine disruptors in human cell lines. Toxicology. 2009;262:184-91. doi:10.1016/j.tox.2009.06.006.
- The way that we are growing and producing our food is destroying the top soil. Glyphosate is a patented antibiotic sprayed on the living structure, the plants and soil. The soil our food is grown in, much like us, has a delicate microbiome. The health of the soil directly affects the health of the food grown in it, which in turn affects our health. Being a broad spectrum antibiotic, glyphosate is used to kill weeds, but it is also destroying the microbiome of the soil. 10https://www.frontiersin.org/articles/10.3389/fenvs.2017.00034/full11http://news.cornell.edu/stories/2017/06/aristildeglyphosate
References
1. ↑ https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-us/recent-trends-in-ge-adoption.aspx 2. ↑ https://detoxproject.org/glyphosate-in-food-water/ 3. ↑ https://detoxproject.org/glyphosate/how-safe-are-safe-levels-of-roundup/ 4. ↑ Antoniou M, Habib MEM, Howard CV, et al. Teratogenic effects of glyphosate-based herbicides: Divergence of regulatory decisions from scientific evidence. J Env Anal Toxicol. 2012;S4:006. doi:10.4172/2161-0525.S4-006. 5. ↑ Antoniou M, Habib M, Howard CV, et al. Roundup and Birth Defects: Is the Public Being Kept in the Dark? Earth Open Source; 2011. 6. ↑ Vandenberg LN, Colborn T, Hayes TB, et al. Hormones and endocrine-disrupting chemicals: Low-dose effects and nonmonotonic dose responses. Endocr Rev. 2012;33(3):378-455. doi:10.1210/er.2011-1050. 7. ↑ Séralini G-E, Clair E, Mesnage R, et al. Republished study: long-term toxicity of a Roundup herbicide and a Roundup-tolerant genetically modified maize. Environ Sci Eur. 2014;26(1):14. doi:10.1186/s12302-014-0014-5. 8. ↑ Romano RM, Romano MA, Bernardi MM, Furtado PV, Oliveira CA. Prepubertal exposure to commercial formulation of the herbicide Glyphosate alters testosterone levels and testicular morphology. Arch Toxicol. 2010;84:309-317. 9. ↑ Gasnier C, Dumont C, Benachour N, Clair E, Chagnon MC, Séralini GE. Glyphosate-based herbicides are toxic and endocrine disruptors in human cell lines. Toxicology. 2009;262:184-91. doi:10.1016/j.tox.2009.06.006. 10. ↑ https://www.frontiersin.org/articles/10.3389/fenvs.2017.00034/full 11. ↑ http://news.cornell.edu/stories/2017/06/aristildeglyphosate - Glyphosate is regularly found in our food and water 2https://detoxproject.org/glyphosate-in-food-water/. Even on non-GMO food, if it is grown in proximity of farms that use glyphosate, there is a chance that residue will still be present. Traces of glyphosate can be found in conventionally grown crops as well, because some farmers use glyphosate as a desiccant to dry out crops just 7 to 10 days before harvest, so the residue is present in the final food product as it goes to market.
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How-to Make Plantain Tortillas
Whether you to avoid consuming corn and grains because have an allergy/intolerance or maybe you just prefer to limit how often you eat them, either way we all know this makes eating Mexican food a challenge. I am next to certain this life isn’t worth living without tacos – I’m just sayin’. OK that may be a bit dramatic, but I for one don’t actually love the idea of never having a taco again, just because I want to make healthier choices.
With Cinco de Mayo and several trips to Mexico falling within a one-month period, tacos have definitely been on my mind and in my dreams! I decided rather than cry while everyone around me was indulging in all the tacos, I used this as inspiration to come up with an alternative.
Plantain tortillas are certainly not something I invented, I have seen plenty of adaptations, some call for eggs, some use the plantains uncooked. I have played around with many variations, but these seem to be what works best for me (lightly adapted from this recipe). The key is green plantains. The greens ones are starchy and less sweet than the yellow. For my money, these produce the most authentic tortillas. I also recommend cooking them first, it softens them and when you add some water the mixture feels just the way traditional masa feels when making homemade tortillas.
There are a few steps here, but they are well worth it, you’ll think so too, especially as you are enjoying epic tacos. Plus you can make the tortillas ahead of time, store in the fridge and cook up anytime within 3 days, or so.
I find adding the fresh lime zest to really tone down any sweetness and bring out the traditional tortilla vibes. I have also been known to add a pinch or two of chile powder or garlic powder, for extra flavor.
Let’s get to it…
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The Perfect Green Smoothie Formula
In an effort to simplify and demystify the ever-popular Green Smoothie, today I am sharing my simple formula to The Perfect Green Smoothie! This simple approach works every time. I promise. The nice thing about this formula is the long list of possible flavor combinations and the ability to completely customize your green smoothie to what you have on hand and what you like best.
I like to think of my green smoothies as a chance to add some extra nourishing goodies into my day. Nutrients, vitamins and minerals, fiber, healthy fats or protein – the Green Smoothie is a great vehicle. The wonderful thing about any smoothie is, depending on the ingredients you choose, you can create a quick and simple on-the-go snack or if you choose to add more protein and healthy fats, you can create a more complete meal.
