Tag Archives: menu

  1. Herb Roasted Turkey Breast {Gluten-free, Paleo, Keto, Whole30}

    Got a small gathering planned? This Herb Roasted Turkey Breast is a simple and easy way to enjoy the flavors of Thanksgiving without slaving over a HUGE turkey. The skin gets beautiful crisped and golden browned and the herbed butter (or olive oil) brings a beautiful flavor to the whole breast. Gluten-freepaleo, keto, whole30 – friendly.

     

    Gluten-free Thanksgiving for Two

    Roast turkey breast is a really great alternative to roasting a whole turkey. Not only is it less work, it’s less time, too, which leaves the oven open for making some of the must-have sides, ahem – I am looking at you stuffing and roasted Brussels sprouts. A four- to five-pound turkey breast will feed six to eight people, it’s a cinch to carve, and it’s perfect for making those tasty leftover sandwiches or salads or a delicious soup the next day.

    Gluten-free Thanksgiving for Two

    Enjoy this easy Herb Roasted Turkey Breast recipe for Thanksgiving or Christmas. Or really, you can make it any other time of the year; the leftovers are fabulous! I especially love that without fussing with a whole bird, all the cook time and the carving time, you get more time to spend with your loved ones, because that’s what it’s all about, am I right?

    This turkey breast is tender, juicy and it’s delicious served alongside your favorite stuffing, cranberry sauce and some mashed potatoes 0r cauliflower mash and definitely some green beans. Don’t forget a pie for dessert.

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  2. Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg {gluten-free, keto}

    This Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg is inspired by a delicious meal I had at Tasty n Alder early this year to Portland, Oregon. This salad straight up swept me off my feet and left a lasting impression on this self-proclaimed salad-a-holic!

    Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg (Gluten-free, Keto}}

    Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg (Gluten-free, Keto}}

    Traveling is one of my very favorite things to do. I feel alive when I am exploring new places and I always return to the home I love so much, feeling inspired by the people, the cuisine, the history, traditions and stories.

    This year has already been off to a really great start for my travels and as always, my cooking and my recipes that I create after I return to my kitchen, are absolutely inspired by the places I visit.

    All that to say that I would LOVE to take credit for the brilliance of this incredible Radicchio Salad with Bacon Lardons, Manchego & Six Minute Egg. But alas, this one comes by way of an epic meal I had while traveling. Of course. This from a recent trip to Portland, Oregon, the mecca of amazing, inspired, seasonal, real food eats. This salad is my recreation of quite possibly one of THE best salads I have ever had in my entire life. Right? I know, that’s a pretty HUGE statement, especially for a self-professed salad lover such as myself.

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  3. Instant Pot Shredded Chicken {w/ Recipe Ideas & Slow Cooker Option}

    Easy Instant Pot Shredded Chicken is a meal prep staple and this simple, no-fail recipe is super versatile, too. Shredded Chicken is an easy, healthy protein that you can add to salads and veggie bowls, burritos, enchiladas, tacos, wraps, sandwiches, omelettes or scrambles. Add your shredded chicken to your favorite soup, stew or stir fry. It’s a great addition to cauliflower fried rice or breakfast egg bites. Serve over rice (or cauli-rice) or pasta (or zoodles), or simply add your favorite mayo and make a quick chicken salad for lunches or quick meals.

    Instant Pot Shredded Chicken {with Recipe Ideas & Slow Cooker Option}

    Instant Pot Shredded Chicken {with Recipe Ideas & Slow Cooker Option}

    Like my shredded beef recipe, this Instant Pot Shredded Chicken is a meal prep and meal planning super-star staple in our house and for so many of my clients. Of course if you don’t have an Instant Pot or pressure cooker, you can also easily make this in the slow cooker, I included those directions below. I personally find the Instant Pot brings the best results, the meat is always moist (yuck, I hate that word) and ready in a jiffy. You can even make your Instant Pot Shredded Chicken from chicken thighs, or a mix of chicken thighs and chicken breasts.

    See all my tips and recipe suggestions below, to make this a weekly staple food you can always have on hand. Cook once and eat LOTS – a great way to stay planned out, to feel less overwhelmed at mealtime and ultimately successful with your health goals.

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  4. Ideas for Camping Meals and Hiking Snacks

    Ideas for Camping Meals + Hiking Snacks

    Ideas for Camping Meals + Hiking Snacks

    I am super excited to share this post with Ideas for Camping Meals and Hiking Snacks from my recent camping trip. Being in Yosemite for 7 days and being responsible for prepping and cooking dinner each night, for 8 – what an absolute honor and a task. Calling upon my knowledge as a Nutritional Therapy Practitioner and bringing my food blogger vibes, all while keeping it easy, accessible and making everyone happy – that may have been one of my favorite food challenges, to date.

    Ideas for Camping Meals + Hiking Snacks

    Obviously (and selfishly) all the food I cooked for the week had to be gluten-free with options for being paleo-friendly, as there were three of us that ate this way. The rest of the group could eat everything, which made it quite easy. Given that the days were filled with epic, day-long hikes, some as long as 14 hours and 22 miles or boot camp style workouts and yoga, I also wanted to be sure I was nourishing everyone adequately and providing high-quality, nutrient-dense food while keeping it affordable and doable given the restricted nature of camp cooking. Also full disclosure, I still wanted to keep it all fun and campy, because after all, camping is a time to relax, let loose and have a good time.

    Below you will find all of the meals I cooked for the week, along with links to recipes where appropriate and info on how I made it happen. At the bottom you will also find some suggestions for hiking and trail snacks, supplements, etc.

    These may not be the best photos, I left my DSLR camera at home and chose to just enjoy the trip and relish in the moments rather than focusing on food styling and perfection. So, instead we have lots of iPhone shots from myself and my girl Natasha of The Feisty Kitchen, who also coincidentally makes a really rad prep and sous chef / partner in crime.

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