meditation

The Healing Practice of Pratipaksha Bhavanam

The Healing Practice of Pratipaksha Bhavanam

Our thoughts have the power to transform our reality. Vitarka badhane pratipaksha bhavanam – Respond to negative thoughts and patterns by thinking and doing the opposite. If you’ve followed Tasty Yummies for sometime, you are aware that my yoga practice has played a very integral role in my healing and my health, along with my journey […]

New Year Release Ritual

New Year Release Ritual

2016 will go down in the books as an intensely challenging and pivotal year for a great deal of us. If you too are counting down the days to starting over in 2017 with a vow to change and have a better year, let’s reflect on these resolutions and how to make them last. Mentally […]

Meet Brook: Shamanic Reiki Master

Meet Brook: Shamanic Reiki Master

I am so excited to introduce you all to Brook Albrigo, a very dear friend of mine. You have heard me speak previously about the very important roles that reiki and the subtle body have played in my healing journey, I have also shared very specific details of healing sessions with Brook. I am very honored to announce that Brook […]

GATHER // Women's Empowerment Retreat // Southern California

GATHER // Women’s Empowerment Retreat // Southern California

This Spring, Wild Spirit Retreats hosted RISE, our first women’s retreat of it’s kind. We were blessed with an incredible group of women who came together to cultivate a magical weekend of healing and deep connection. We moved together, we created, we feasted, we laughed those incredible heart-warming belly laughs that can fuel you for months and there were many tears […]