low carb

Ideas for Camping Meals and Hiking Snacks

Ideas for Camping Meals and Hiking Snacks

I am super excited to share this post with Ideas for Camping Meals and Hiking Snacks from my recent camping trip. Being in Yosemite for 7 days and being responsible for prepping and cooking dinner each night, for 8 – what an absolute honor and a task. Calling upon my knowledge as a Nutritional Therapy […]

Grain-free Chocolate Chip Cookie Banana Ice Cream Sandwiches {+ Video} – Paleo-friendly

Grain-free Chocolate Chip Cookie Banana Ice Cream Sandwiches {+ Video} – Paleo-friendly

With summer upon us frozen treats are a must, but no need to wreck your body in the process. These Grain-free Chocolate Chip Cookie Banana Ice Cream Sandwiches feature my popular almond butter chocolate chip cookies and a banana soft serve filling. Made without dairy or grains and they are low in sugar.  [This is an […]

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

Grain-free Spinach Tortillas {Paleo, Vegan, Nut-free}

 I am an official ambassador for Dole Fresh Vegetables. Dole provided me with compensation for my time. As always, all opinions expressed in this post are mine. I am so excited to share the recipe for these Grain-free Spinach Tortillas with you guys. It took a little testing to get these tortillas to where I wanted them, […]

Meal Planning Made Simple

Meal Planning Made Simple

Tasty Yummies Real Food Meal Plans What’s for dinner? Ahhhh the age old question that oftentimes doesn’t have the greatest of answers – if you aren’t prepared and planning ahead. No matter what your home and family dynamic looks like; single, power couple, party of five – I think we can all agree that half the battle when […]