Tag Archives: leanne vogel

  1. Between Meals Podcast // Bites Episode 05: How Do You Stay Motivated?

     

    Between Meals // Bites Episode 05 we are chatting all about Motivation, Priorities and First Steps. Motivation is defined as your general desire or willingness to do something. Based on your feedback and requests on these topics, we pulled together a series of three mini BITES episodes and this first episode is ALL about MOTIVATION.

    I have to be honest, it was a bit of a challenge in some ways for me to wrap my brain around what I wanted to share and communicate with you all on this idea. Motivation is an interesting and pretty huge topic. There are some areas of my life personally, like my health, nutrition and fitness, (which are the areas that most of you asked about) where motivation doesn’t exactly feel like a factor at this point. I have a lifestyle built on a series of choices I have made and continue to make and habits I have formed and implement.

    That’s not to say motivation never played a role, but I am so deeply invested in and the habits are so rooted, for many of these things, it rarely feels like there is a reliance to get motivated or a need to find it. There’s not ever a negotiation, it’s just what I do.  

    So, I had to really sit with it all and look back at where I started, to truly wrap my brain around what I could share with you all, but I also spent some time investigating the areas of my life where I maybe DO struggle with the motivation and I took a look at the steps necessary for prioritizing the things I really and truly want.

    I am excited about this series and I am also really looking forward to hearing from all of you on what resonates with you, what you still struggle with and to keep the dialogue flowing.

    Don’t forget, head back to the archives, for more conversations similar to this, like Episode 02 we talk about finding our WHY, Bites Episode 04 we talk about Shoulding All over Yourself and even within the bites business mastermind series we have plenty of discussions surrounding perfectionism and comparison that pertains to this conversation, too.

     

    LISTEN NOW ON ITUNES


    (listen on iTunes)

     

     

     

    You can now subscribe to Between Meals on iTunes or Soundcloud.

    THANK YOU FOR LISTENING:

    Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world!

     

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  2. Between Meals Podcast. Episode 05: Keto Confusion, Myths & Dropping the Dogma

    When it comes to keto, I hear the same questions time and time again from so many of you, from my clients and family members, as well I am constantly observing a general overabundance of rumors and myths. The keto confusion is SO REAL! Keto is a super trendy nutritional approach right now, with very good reason, and while I find there is lots of misinformation and misconceptions, I truly believe the benefits and potential, for so many, is getting lost in the dogma, the rules, the unimportant details and straight-up myths.

    Between Meals Podcast. Episode 05: Keto Confusion, Myths & Dropping the Dogma

    In episode 5 of the Between Meals Podcast, I am joined by Leanne Vogel of Healthful Pursuit and we take on the most common keto rumors, we answer a few questions from my readers, we chat about the keto misconceptions we encounter most often, Leanne shares her thoughts on carb-ups, plus how to know when to do it and so much more!

    LISTEN NOW ON ITUNES

    SHOW NOTES, TOPICS & REFERENCES:

    • Download Keep it Simple Keto, my brand new FREE 7 Day Quick Start Guide to Keto.
    • fat loss isn’t the only purpose of the keto diet
    • keto isn’t ALWAYS about changing our bodies
    • health isn’t a static definition or a destination
    • we discuss common keto myths like: don’t have to eat fat to burn fat, protein kicks you out of ketosis, a calorie is a calorie, etc.
    • do you need to follow specific macros or static percentages?
    • when tracking ketones is helpful and why it may actually be working against you.
    • do you have to eat dairy?
    • carb ups – how to know when it might be a good idea and some suggestions on how to approach it – timing and not fearing, using to your benefit
    • the potential risks with getting lost in the rules
    • practical tips for making keto work for YOU and learning how to customize your approach for your goals

    AND MORE!

    And of course, as always, we finish the interview portion of the show with a fun game of Would You Rather?

     

     

    References:

     

    Be sure to stick around for the wrap up portion of the show where we talk briefly about: 

    • intermittent fasting
    • keto for those struggling with imbalanced hormones deficiencies, PCOS, Hashimoto’s Disease and more
    • + we give you some tips on how to answer ‘is this food keto?’

     

    Get more from Leanne Vogel: 

    Follow Leanne on Instagram, Facebook, and YouTube

     

     

    LISTEN NOW ON ITUNES

     

     

    You can now subscribe to Between Meals on iTunes or Soundcloud.

    THANK YOU FOR LISTENING:

    Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 

    Read the rest of this entry »

  3. Masala Chai Squash Porridge – Gluten-free, Vegan and Paleo

    I so happy to have my friend Leanne of Healthful Pursuit  joining us today as our guest blogger, with this incredible porridge recipe that is not only vegan, paleo and gluten-free but also safe for the candida diet. Leanne is an amazing positive-energy, filled beauty of a woman, that I am so honored to have known now for many years. Now that we are both on the West Coast and each working on our yoga teacher trainings, I have a feeling there will be even more collaborations between the two of us. Take it away Leanne!

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    Masala Chai Squash Porridge - Gluten-free, Vegan and Paleo

    I’ve made something for you.

    Something that just about everyone in your life can enjoy no matter their food allergies, sensitivities or eating style.
    Because I believe that it is possible for women to live a liberated life on a restricted diet.

    Vegan, paleo, gluten-free, candida diet, you name it, they can have this porridge and most of the recipes on my food blog, Healthful Pursuit.
    So, preheat your oven, grab a squash, and let’s get making some porridge… masala chai style. Masala Chai Squash Porridge! Read the rest of this entry »

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