Tag Archives: keto

  1. Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

    Like my classic dairy-free ranch dressing, this Paleo Buffalo Ranch Dressing has turned into a bit of a staple around here. It’s creamy, rich and loaded with the flavors of classic Buffalo Chicken Wings, without the dairy or sketchy ingredients of most store-bought salad dressings. 

    Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

    Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

    At this point, we all know how I feel about Buffalo-style foods. After 30+ years in that city, it certainly left a mark on my heart, well, I suppose in this case, my palate. I’ve been in Southern California over 5 years now and I will ALWAYS have a large bottle of Frank’s Red Hot sauce in the fridge. Because when in doubt, make it Buffalo-style. I love a few dashes of that stuff on my scrambled eggs, on simple grilled meats and of course, on my Big F-in Salads.

    Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

    This Paleo Buffalo Ranch Dressing adds the spicy flavor of classic Buffalo wings to classic ranch and it will add a kick to any boring salad, it’s a great dip for raw veggies, it’s perfect for roast potatoes or homemade french fries (your standard potato AND sweet potato) and I even love drizzling it over a big huge bowl of roasted veggies, like Brussel sprouts or broccoli.

    Paleo Buffalo Ranch Dressing {dairy-free, whole30, keto}

    Of course, if you are making some crispy Buffalo wings, (might I suggest Mark’s crispy grilled chicken wings) this Paleo Buffalo Ranch Dressing is the perfect compliment for even more flavor. I am not trying to tell you what to do, but definitely if you are making my Crispy Paleo Chicken Tenders, this Paleo Buffalo Ranch Dressing is an absolute must there, too.

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  2. Beef on Weck Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}

    Beef on Weck Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}. Classic fare from Buffalo, New York the Beef on Weck sandwich might be a regional food, but I think we need to change that. Taking the flavors of this Western New York favorite, I grew up with, I created a version I could eat, with greens and a delicious dressing – it brings all the flavors without the bread!

    Beef on Week Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}

    Beef on Week Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}

    If you’re from Buffalo, New York, than you will get this, right away!! Fully. The Beef on Weck Sandwich. If you aren’t from the City of Buffalo or have never visited Western New York, then let me tell you a little bit about this iconic almost totally unknown (outside of Buffalo) sandwich.

    It’s not like your usual French dip or really any other roast beef sandwich for that matter. Beef on Weck is slow roasted beef, hand-sliced thin, piled high on a Kimmelweck or a Kaiser roll – a hard roll that comes crowned with flakey sea salt and caraway seeds. To that the sandwich gets just a bit of jus (or it’s served on the side for dipping) and a little spicy horseradish, too. It’s the roll that sets this sandwich apart from the crowd.

    Beef on Week Salad with Horseradish Caraway Dressing {Paleo, Keto, Whole30}

    I realized on the most recent trip back home to see my family in Buffalo, so much of the local fare are foods I haven’t been able to eat for over 13 years now, being gluten-free. Buffalo isn’t exactly known for it’s health food fare. I actually come back home and I crave the home cooked Greek food I grew up on, while all the other former Buffalonians are loading up all the local eats like chicken wing and pizza, chicken finger subs, Mighty Taco and the like. But I always feel like I’m missing out a little, too, if I am being totally honest.

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  3. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte {Paleo, Keto, Vegan}

    This Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte was initially spawned from from the idea (visual) of the Starbucks Pink Drink. But unlike the chain’s version, this one has no sugar, no terrifying fake sugars, it’s made with organic herbal hibiscus tea and it has flecks of real vanilla bean. This millennial pink tinted bevvie has quickly become my afternoon treat, replacing caffeinated beverages and bringing joy all the while.

    Coconut Vanilla Bean Shaken Hibiscus Iced Tea

    Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte

    With nearly 4 weeks without any caffeine at all, I’ve been getting super creative. I have changed my morning rituals, a bit, rather than getting out of bed, grabbing some water and counting down the minutes to coffee, I’ve been leaving my phone off for the first hour I’m awake and instead choosing to meditate. Sometimes I’ll pour a little decaf coffee or some tea before my morning training session, but most mornings, as of recently, I have totally have forgotten about my old morning habit and instead have relished in my new routines.

    Reminder: We are starting a group 14-day Caffeine-Fee Challenge, this coming Friday June 1. More info can be found here and you can request to join the Tasty Yummies Tribe, our private Facebook community, to stay connected with everyone doing the challenge.

    Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte

    While afternoon coffee wasn’t an everyday thing for me, I often found myself mid-day looking for a little caffeine kick. From coffee or matcha, so I decided in celebration of breaking these habits, that I would create a new afternoon drinkie! This Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte is bright, refreshing, sweetened to your liking (or not), with a little coconut milk and flecks of vanilla bean – it’s just magical.

    I know it’s a little less than ordinary, but you gotta go with me on this one. It’s just the perfect treat. Read the rest of this entry »

  4. Lemon Tahini Dressing {Paleo, Vegan, Whole30, Keto}

    This Lemon Tahini Dressing is a kitchen staple food for us. It’s naturally paleo, vegan, keto, nut-free and Whole30-compliant, so it’s a really great option for entertaining. Creamy, flavorful and so quick to whip up it makes an amazing dressing, dip or sauce with just a few ingredients.

    Lemon Tahini Dressing {Paleo, Vegan, Whole30, Keto}

    Lemon Tahini Dressing {Paleo, Vegan, Whole30, Keto}

    If you haven’t sensed the theme, this year on Tasty Yummies, it’s been all about getting back to basics. Both with the foundations of cooking and in our health. I think both have gotten somewhat unnecessarily complicated. I find that having a solid base of pantry staples, meal prep and batch cooked recipes, sauces and dressings that you always have on hand –  this is key to being prepared and ready to take on the busy weeks with your health and well-being at the forefront. No excuses.

    Lemon Tahini Dressing {Paleo, Vegan, Whole30, Keto}

    I have been taking notice of the kinds of foods we make week in and week out, in our house. The uncomplicated, not-so-fancy, easy-to-make foods that keep us organized and feeling in control. We have several non-negotiables around here, top of that list, is always having a solid, super tasty, homemade, dressing on hand. Since we have Big F-ing Salads just about daily around here, having a tasty dressing already made and waiting, makes it even easier to make good choices.

    For us, it goes between Dad’s Greek Dressing, Homemade Dairy-free Ranch Dressing, 5-Minute Green Goddess Dressing and this tasty Lemon Tahini Dressing. This thick and rich dressing is one of my personal faves, because I will forever love a good creamy dressing, but definitely prefer to avoid dairy. Not only does this Lemon Tahini Dressing not have any dairy, but there’s no mayo or eggs, no nuts, just simple ingredients. Tahini is a paste made from toasted and ground sesame seeds. This dressing is paleo, vegan, keto, Whole30 compliant, nut-free, etc etc so it’s great for entertaining a crowd.

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  5. Sheet Pan Tandoori Chicken and Cauliflower {Paleo, Keto, Whole30}

    This Sheet Pan Tandoori Chicken and Cauliflower comes together in no time, it all gets cooked together at once on the sheet pan and you end up with a meal loaded up with traditional tandoori flavors, without a sink loaded up with dishes!

    Sheet Pan Tandoori Chicken and Cauliflower {Paleo, Keto, Whole30}

    Sheet Pan Tandoori Chicken and Cauliflower {Paleo, Keto, Whole30}

    I have become quite the fan of simple sheet pan meals for easy weeknight eats. Inclusive meals where everything you need for your meal on one pan. Cooked once, altogether. Minimal effort, inexpensive, hands-off, nutrient-rich meals are a must if I expect my nutrition clients to prioritize cooking and eating at home. I always want to make this as simple and approachable as possible, not just for my clients and all of you but honestly, for me as well. Easy is clutch.

    Here are a couple of my other favorite Sheet Pan Meals:

    Sheet Pan Roast Chicken and Veggies
    Sheet Pan Steak Fajitas
    Sheet Pan Baked Eggs
    Sheet Pan Crustless Quiche with Smoked Salmon and Goat Cheese

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  6. What to Eat, See and Do on Maui

    Heading to Maui? Wanna know what to eat? What you should do? Where to stay? I’ve got you covered on my Guide to Maui, including my most favorite gluten-free eats and the sights that you don’t want to miss!

    Guide to Maui

    Guide to Maui

    What to See, Do and Eat on Maui + Where to Stay:

    I felt that the perfect and fitting end to Maui Week here on TY would be just a quick roundup of some of my favorites from our time on the island. From favorite (gluten-free/paleo) eats, where to stay and what to do and see – this list is my Guide to Maui. Admittedly, we planned for our trip to Maui to be as relaxing as possible so we didn’t do ALL the things, which means that just leaves a list to do next time. We really wanted to stay at a resort that would have all the amenities and bring the classic island vibes, while giving us the opportunity to truly let go and relax, which is why we stayed at the Fairmont Kea Lani, rather than grabbing an Air BnB or the like. We did of course get out to explore the island a ton and planned many activities during our week, so I wanted to share all of the highlights of our trip to Maui.

    Hawaii’s state motto is: Ua mau ke ‘ea o ka ʻāina i ka pono, which translates to “the life of the land be perpetuated in righteousness” – this is beyond captured on magical Maui, every where you go, with every sight you see and every breath you take. I am certain the sacred, righteous vibes of this place will strike you, too, as it did us and I know you will fall in love with the aloha spirit of Maui. We are already counting the days until we visit again.

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  7. BBQ Kalua Pork Hawaiian Pizza {grain-free, gluten-free with paleo and keto options}

    This delicious BBQ Kalua Pork Hawaiian Pizza was inspired by our anniversary trip to Maui and it was love at first bite. depending on which crust you select and how you dress it, this grain-free pizza can be paleo or keto/low carb, too. Topped with tender, smoky shredded kalua pork, flavorful BBQ sauce and the red onions, it’s a perfect combo.

    BBQ Kalua Pork Hawaiian Pizza {grain-free, gluten-free with paleo and keto options}

    BBQ Kalua Pork Hawaiian Pizza {grain-free, gluten-free with paleo and keto options}

    I know that Hawaii is known for so much more than kalua pork and Hawaiian pizzas – there’s so much beautiful tropical fruit, mangoes, pineapples, lychee and don’t forget about shaved ice, acai bowls, coconuts, poi – but you guys know, I am forever a savory girl. Savory food is my true north, this is what I want when I visit a new place. I live for the savory.

    Our time on Maui was one I will never forget. From beautiful beaches with epic views and gorgeous black sand, to swirling black lava rocks with the contrast of the most vibrant colors I have ever seen, tropical plants and flowers and aromatic fruit – pure beauty as far as my eyes could peer. It was unlike any place I have ever been, too. Every bit of Maui was magical and the vibe was truly energetic.

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  8. Easy Hawaiian Kalua Pork {Instant Pot or Slow Cooker}

    Easy Hawaiian Kalua Pork is inspired by the traditional, kalua pig served on the islands at luaus feasts and other special occasions. In all it’s simplicity this kalua pork is exploding with flavor – deliciously tender meat infused with smoke and salt. This hawaiian meat is versatile and so easy with only three simple ingredients and five minutes of prep.

    Easy Hawaiian Kalua Pork {Instant Pot or Slow Cooker}

    Easy Hawaiian Kalua Pork {Instant Pot or Slow Cooker}

    Welcome to Maui week on Tasty Yummies. After our visit to Maui this past November for vacation, I have lots to share with you, from recipes inspired by our travels, that I recreated immediately upon return, some of which have become staples, videos and photos from our trip, along with a robust list of some of my favorite places and things on Maui (that’s coming later in the week).

    Traveling will forever be one of my favorite things, because for me, beyond seeing and experiencing new places and new traditions, I really love to learn about a culture through their food, so many stories to be told. I love eating things I have never tasted and sometimes never even heard of.

    Read the rest of this entry »

  9. Spring Salad with Lemony Turmeric Yogurt Dressing {Paleo, Dairy-free, Whole30, Vegan}

    This Spring Salad features a vibrant Lemony Turmeric Yogurt Dressing that is creamy, tangy, fragrant and bright! It’s aromatic and complimentary to so many dishes, from grilled or roasted veggies, potatoes, crudite, or even chicken or fish – but it’s especially perfect with a seasonal salad with bright, spring veggies. 

    Lemony Turmeric Yogurt Dressing {Paleo, Dairy-free, Whole30, Vegan}

    Lemony Turmeric Yogurt Dressing {Paleo, Dairy-free, Whole30, Vegan}

    This gorgeous Spring Salad with Lemony Turmeric Yogurt Dressing features Silk Almondmilk Yogurt Alternative. A great option for those that have to eat dairy-free. In addition to being dairy-free and plant-based, Silk’s Almondmilk Yogurts are free from high-fructose corn syrup, artificial colors, flavors or preservatives are verified by the Non-GMO Project, they are responsibly produced and are free of gluten, casein, peanuts, egg and MSG. Now available in NEW Almondmilk 24oz tubs (Plain & Vanilla), if you wanna give it a try, grab a coupon for Silk’s Almondmilk Yogurt Alternative here. 

    Lemony Turmeric Yogurt Dressing {Paleo, Dairy-free, Whole30, Vegan}

    This beautiful, golden Lemony Turmeric Yogurt Dressing comes together in minutes using the blender. It’s rich, creamy, thick, tangy and vibrant and it can be used in so many other recipes, beyond your standard green salad. Try drizzling over roasted veggies like cauliflower, Brussels sprouts or bok choy or grilled eggplant or asparagus. It would also be lovely over chicken or fish or overtop your cauliflower rice.

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  10. Vanilla Bean Macadamia Cashew Keto Butter {Whole30, Paleo}

    This Macadamia Cashew Keto Butter takes homemade nut butters to a whole new level. It’s so tasty, it’s rich, super creamy and a nice change from the same ‘ol pantry staples almond butter or peanut butter. Ready in under 10 minutes, this nut butter doesn’t contain any sweeteners, it’s vegan, paleo, keto and Whole30-friendly plus it’s super versatile.

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    By now you know my feelings about healthy fats and what a vital role they play in my every day and you also probably know about my love of homemade nut butters. ONE OF THE GREATEST THINGS EVER CREATED! (Sorry am I yelling?) To put it lightly. I love just a spoonful of straight-up almond butter, cashew butter and every now and again the ol’ classic – creamy peanut butter (one of my personal favorites). But give me smidge of any nut butter on a square of the darkest-ever dark chocolate and SWOON CITY.

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    Vanilla Bean Macadamia Cashew Keto Butter {dairy-free, whole30, paleo}

    I love making nut butter at home and getting creative with the various flavors and blends, cinnamon and pumpkin spices, vanilla bean, you name it. But after I created this Vanilla Bean Macadamia Cashew Keto Butter concoction, I am not sure I will ever make another homemade nut butter again, I am OBSESSED.

    Read the rest of this entry »

  11. Paleo Buffalo Chicken Salad {Gluten-free, Keto, Dairy-free, Whole30}

    All the flavors of classic Buffalo Chicken Wings that I grew up on get packed into this more healthful Paleo Buffalo Chicken Salad. This can easily be made ahead, it’s great for meal prepping for the week and it’s a perfect use for leftover chicken. Served in lettuce cups over a big salad, it’s a simple recipe bursting with flavor.

    Paleo Buffalo Chicken Salad // {Gluten-free, Keto, Dairy-free}

    Paleo Buffalo Chicken Salad // {Gluten-free, Keto, Dairy-free}

    After a week back home in Buffalo, New York with my family, it felt appropriate to share this recipe with you as I return home to California. My Paleo Buffalo Chicken Salad has become a bit of a staple food around our house. With making a big batch of shredded chicken each week for meal prep, I always save a bunch of the chicken specifically for this flavor-packed chicken salad.

    Making a batch of this salad fits into out meal prep plan, because we make a bunch at once to be eaten throughout the week. It’s a great make-ahead recipe, great for batch cooking and the perfect use for leftover chicken.

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  12. Probiotic Deviled Eggs // Eggs with Culture Two Ways: Sauerkraut and Kimchi

    We’re bringing a little culture to your eggs with these Probiotic Deviled Eggs Two Ways: Sauerkraut and Kimchi. Loaded with fermented goodness and so much flavor, these epic bites take a classic to a whole new place!

    Probiotic Deviled Eggs // Eggs with Culture Two Ways: Sauerkraut and Kimchi

    Probiotic Deviled Eggs // Eggs with Culture Two Ways: Sauerkraut and Kimchi

    After living in Southern California for over 5 years now, I think I have a pretty firm grasp on how things work out here. I also am fairly certain than when the Easter bunny arrives here this week, he expects a certain level of culture when lands here in our beach cities. I intend to give him just that.

    Probiotic Deviled Eggs!!! Eggs with Culture! Get it? Oh man – I am punny, huh? ha

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  13. Is Snacking Healthy? Should You Snack? + Smarter Snack Ideas

    Is snacking healthy? Should you snack? If you find you are chronically grazing on many small meals throughout your day because of excessive hunger, you can likely blame imbalanced blood sugar and not eating for satiety. In this post we talk about snacking along with some healthy snack ideas for when a gap snack might be necessary.

    Is Snacking Healthy? Should You Snack? + Smarter Snack Ideas

    Is Snacking Healthy? Should You Snack?  

    Let’s talk about snacks baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things, that may be. Let’s talk about snacks! hahah. Sorry. I digress. Seriously though. Determining what to eat is challenging enough of a question, but add to that, the question of when and how often to eat – this adds a whole new additional layer of unanswered inquiries and confusion for many.

    Smaller More Frequent Meals Helps Boost Metabolism, Right?

    While convention nutritional advice long touted 5-6 small meals throughout the day as a means to increase your metabolism and encourage fat loss, this antiquated approach doesn’t look at the full scope of our day and what is actually happening in the body with every snack or small meal. For so long, many “experts” believed the idea that many small meals is theoretically “stoking the metabolic fire,” while less frequent meals “slow your metabolism.” The thought process was that eating many small meals keeps your metabolism plugging away at a high rate for the entire day, helping you burn more fat. Conversely, it was thought that going too long between meals slows down your metabolism, so that when you do eat, your body is sluggish to respond to the caloric load and you end up storing it as fat.

    Sounds pretty smart, right? But, guess what, it’s just not true. There isn’t any science to support it or research that proves smaller, more frequent meals has any metabolic advantage.

    What we do know, as research has shown, the more you eat the more insulin your body releases, and this constant output of insulin interrupts the intended flow of blood sugar.

    With every meal there is a rise in our blood sugar (which is just the amount of free glucose in our bloodstream) then a release of insulin follows. With lots of small meals through the day that means a blood sugar rollercoaster of highs and lows that can cause additional cravings, fat storage, mood changes, irritability and more.

    Besides that, with every meal or snack that we eat, our body has to begin the process of digestion, this takes energy and time, as your body is breaking down the food into usable molecules that are absorbed by the body and utilized appropriately. This process takes energy away from other repairs and tasks your body should be doing. Anything we eat that the body cannot absorb or use in some capacity is then stored as fat. Whenever we snack this stops the process of our body using stored body fat in between meals.

    The goal is to instead build a day with more steady blood sugar by getting enough fat and protein at every meal to reach satiety and not solely relying on refined starchy carbs and sugar for quick hits.

    Read the rest of this entry »

  14. Instant Pot Carnitas w/ Slow Cooker Option {Paleo, Whole30, Keto}

    These Instant Pot Carnitas have become a bit of a favorite around here. Especially when we’re hosting guests but also just for meal prep for busy weeks. I love that this recipe is naturally gluten-free, paleo, Whole30, keto and AIP-friendly and yet still simple and tasty-enough to serve to anyone – no matter their preferences! You can serve your Instant Pot Carnitas in lettuce cups or your favorite tortillas, over a big veggie-loaded salad or cauliflower rice and go burrito bowl-style.

    Instant Pot Carnitas {Paleo, Whole30, Keto}

    Instant Pot Carnitas {Paleo, Whole30, Keto}

    I truly love recipes like this that are not only fuss-free while still being super impressive, but that also allow me to eat how I prefer while still serving my guests without any dietary restrictions, so they’ll never feel like I am pushing my “health-food” onto them. I don’t want my closest friends to decline dinner invites for fear of being served liver and sprouts! haha. It’s important to me to enjoy amazing meals with my family and friends, no matter how differently we all eat, I never want anyone to feel like like I am preachy or pushing my agenda on them. I just cook them the food that I know to be healthful and hopefully they see how simple it can be. A focus on real whole foods is truly just a solid baseline / foundation that would do everyone some good.

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  15. Dark Chocolate Matcha Coconut Butter Keto Cups {paleo, low-carb, gluten-free, vegan}

    These super simple Dark Chocolate Matcha Coconut Butter Keto Cups are a tasty snack or the perfect bite-sized dessert. The addition of antioxidant-rich matcha and the healthy fats practically make this treat a health food! My favorite part, for as fancy as they appear, they are ready in little to no time at all. Besides being low carb and keto, they are also paleo, gluten-free and vegan, too! 

    Dark Chocolate Matcha Coconut Butter Keto Cups

    Dark Chocolate Matcha Coconut Butter Keto Cups

    After the excitement of the Dark Chocolate Raspberry Coconut Butter Keto Cups and so many of you made them and fell in love, too so my mind has been totally swirling with other variations. So here we are, this weekend is St Patrick’s Day. A holiday I could literally give two solid poops about. Butttt, in a sea of artificially colored green foods, green beer, green bagels, soda breads, beer soaked meats and the like, I offer to you a simple, fun, natural and tasty way to get in some green. And hiiiii matcha is a superfood, friends!! (Are we sick of that word, yet?)

    Antioxidant rich matcha tea, can help fight free radicals in the body and promote long-term health. Matcha being the whole leaf, ground, also contains 137 times the amount of free radical-fighting antioxidants as any other green teas. WOOT WOOT! So basically you can have your chocolate, get in some healthy fats and become a cancer-fighting super hero all in a couple of bites. (OK, that may not be super accurate marketing, but I like the generalization)

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  16. Easy Quick Pickled Onions Recipe

    Easy Quick Pickled Onions will instantly upgrade just about any dish. We love them on salads, sandwiches and wraps, burgers, pizzas, tacos, eggs and more.

    Quick Pickled Red Onions

    Quick Pickled Red Onions

    With nearly 8 years of recipes, Tasty Yummies is filled with lots of main dishes and side dishes, special occasion recipes, treats, easy weeknight meals and loads of simple how-tos, but I am always trying to check back in with the staple foods that continuously make appearances in my own kitchen, that might be beneficial for you guys, too. The foods that are on repeat and that I continue to come back to. The ones that offer the most bang for the buck, in terms of flavor vs time involved to prepare.

    Quick Pickled Onions are pretty high up on top of that list. Quick Pickled Onions, more specifically quick pickled red onions, these are something I love to have on hand for a pop of flavor and crunch whenever I need it. They are great on top of salads, wraps, burgers, shredded chicken or beef, tacos, pizzas, veggie bowls, on chili or soups and so on.

    The nice part of Quick Pickled Onions is that they bring the crunch that fresh, raw onions do but the flavor is far more mellow and less intense. It doesn’t hang on your tongue the way that raw onions can.

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  17. How-to Make the Perfect Leftovers Frittata. Great for Brunch or Meal Prep.

    If you don’t know, know you’ll know. The frittata is basically one of THE greatest foods. EVER. It’s so quick to make, easy, inexpensive, and it’s also the perfect vehicle for leftovers—not to mention that it’s equally delicious at breakfast, lunch, and dinner. My Leftovers Frittata is crazy versatile and highly customizable. With my formula and my tips and tricks, I can guarantee this will be a staple food in your house in no time. It’s as great for simple weekly meal prep as it is an impressive option when you host brunch.

    How-to Make the Perfect Leftovers Frittata. Great for Brunch or Meal Prep.

    How-to Make the Perfect Leftovers Frittata. Great for Brunch or Meal Prep.

    Frittatas are omelette meets crustless quiche made from eggs and any other ingredients and seasonings that you want to add. With all the possibilities on this Leftovers Frittata recipe, you’ll never ever get bored and with my easy method and simple tips, you’ll become a leftovers frittata pro in no time.

    The versatility of a leftovers frittata makes it a must for your weekly meal planning and meal prep. It can be eaten cold, room temperature or steamy warm and the possibilities for the add-ins are truly endless and you guys know how I feel about recipes that offer you tons of wiggle room to get creative and to make it work for you and your needs. I find when I make a weekend brunch frittata or even just the frittatas I make as meal prep for the week – they are always an amazing opportunity to do a little fridge clean-out and to use up some of those leftovers that have become stragglers.

    Listen though, we need to have a little talk. A poorly-made frittata is just a straight-up tragedy. We’ve all had a less-than-stellar frittata. You know the ones; spongey, flavorless, bland and dry. I want to make sure you avoid this horrible fate, because no one should ever have to endure this – I wouldn’t wish this on my worst enemy.

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  18. Creative Ways to Use Canned Salmon

    Canned salmon doesn’t have to just mean sandwiches. This high-quality protein is loaded up with healthy omega-3 fatty acids and it makes for an incredible pantry staple that is ready whenever you need it. Here are just a few of my favorite Creative Ways to Use Canned Salmon.

    Creative Ways to Use Canned Salmon

    To some canned fish, as the leading star of the meal may be an act of desperation or last-minuteness, and while the latter may be true quite often for me – I think regardless, canned salmon and other canned fish, are really easy, grab-and-go, delicious, super nutrient-rich proteins that are perfect pantry staples for any health-minded kitchen. A great thing on hand for those busy times when you just aren’t sure what to make.

    Besides your standard sandwich, canned salmon and tuna can be used interchangeably in a variety of different recipes. Canned salmon and tuna both make for wonderful and easy healthy fat-loaded proteins to complete any meal. Add to just about any plate, over top a big green salad, in a wrap, serve over top rice or cauliflower rice, pasta, zucchini noodles, over potatoes or squash. For me, I find that canned salmon is a quality, staple pantry protein, for those busy weeknights when I forget to thaw something out or don’t have the time to fuss with much but I still want a well-rounded nutrient-dense meal. Canned salmon is fantastic source of protein, and it’s also loaded with omega-3 fatty acids, vitamin D3, B-complex vitamins, and trace minerals.

    I find that with quality, properly sourced canned fish, less is more. When it comes to Alaska Gold’s Line-Caught Ivory King Canned Salmon, simply toss in some green or red onions and celery, maybe a little mayo and enjoy on a cracker for an easy snack. It truly doesn’t need much more, the flavor is just perfect.

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  19. Instant Pot Shredded Chicken {w/ Recipe Ideas & Slow Cooker Option}

    Easy Instant Pot Shredded Chicken is a meal prep staple and this simple, no-fail recipe is super versatile, too. Shredded Chicken is an easy, healthy protein that you can add to salads and veggie bowls, burritos, enchiladas, tacos, wraps, sandwiches, omelettes or scrambles. Add your shredded chicken to your favorite soup, stew or stir fry. It’s a great addition to cauliflower fried rice or breakfast egg bites. Serve over rice (or cauli-rice) or pasta (or zoodles), or simply add your favorite mayo and make a quick chicken salad for lunches or quick meals.

    Instant Pot Shredded Chicken {with Recipe Ideas & Slow Cooker Option}

    Instant Pot Shredded Chicken {with Recipe Ideas & Slow Cooker Option}

    Like my shredded beef recipe, this Instant Pot Shredded Chicken is a meal prep and meal planning super-star staple in our house and for so many of my clients. Of course if you don’t have an Instant Pot or pressure cooker, you can also easily make this in the slow cooker, I included those directions below. I personally find the Instant Pot brings the best results, the meat is always moist (yuck, I hate that word) and ready in a jiffy. You can even make your Instant Pot Shredded Chicken from chicken thighs, or a mix of chicken thighs and chicken breasts.

    See all my tips and recipe suggestions below, to make this a weekly staple food you can always have on hand. Cook once and eat LOTS – a great way to stay planned out, to feel less overwhelmed at mealtime and ultimately successful with your health goals.

    Read the rest of this entry »

  20. Hot and Sour Soup {Paleo, Gluten-free, Whole30, Keto}

    This comforting Hot and Sour Soup is a perfect, soothing and healing winter meal. Whether you are fighting off a bug or just looking to have a cozy and quick bowl. Ready in barely about 15-minutes, this soup is paleo, gluten-free, whole30 and keto / low-carb compliant with options for vegetarian and low FODMAP.

    Hot and Sour Soup {Paleo, Gluten-free, Whole30, Keto}

    Hot and Sour Soup {Paleo, Gluten-free, Whole30, Keto}

    Despite my efforts to fight off illness this winter, (dang there is just SO much going around) and despite taking on all of my holistic and natural approaches to protect and boost my immune function – earlier this month I got a cold! Booo.

    The good news is that all of my constant hard work caring for my immune system was not for nothing, it was a very quick and fairly benign little cold, thankfully. Shortest cold I have ever had, to be exact. A day and a half, really. After two days in the hot desert in Joshua Tree and Palm Springs and coming home immediately to teach a sunrise yoga class to 60 people, outside in 45ºF weather, barefoot in wet grass, in a tank top, I kinda put my body through the ringer and it finally hit it’s limit.  A little sniffly nose, a few sneezes and more than anything, a very fatigued body – that I could tell was fighting hard and I finally had to succumb to it. So, I allowed myself the time and space to just rest and relax and to fight off whatever it was working hard to keep at bay, 2 days of chillin’. I continued on my protocol of protecting my body, I took my elderberry syrup several times a day, zinc, vitamin C, oregano oil and all my other witchy remedies, and I was back to myself in no time. What a win. Truly.

    Read the rest of this entry »

  21. Dark Chocolate Raspberry Coconut Butter Keto Cups {paleo, low-carb, gluten-free, vegan}

    These 5-ingredient Dark Chocolate Raspberry Coconut Butter Keto Cups are a tasty snack or the perfect bite-sized dessert. My favorite part, for as fancy as they appear, they are ready in no time at all. Besides being low carb and keto are also paleo, gluten-free and vegan, too! 

    Dark Chocolate Raspberry Coconut Butter Keto Cups {paleo, gluten-free, vegan}

    Dark Chocolate Raspberry Coconut Butter Keto Cups {paleo, gluten-free, vegan}

    You guys know I am not much of a sweets person. It’s just not really my thing. It’s rare I am dreaming up new and clever ways to recreate treats to be more healthful, because for me, as long as I have a bar of super dark chocolate in the fridge, freezer and/or pantry (what can I say, I like my chocolate at different temps for different reasons) – I am a happy lady.

    I’ve especially found since I’ve been eating keto for the last year +, my taste for sweets has basically diminished completely. But my love for chocolate will never waiver. Read the rest of this entry »

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