keto

How-to Cook Eggs in the Instant Pot - Soft, Medium and Hard Cooked

How-to Cook Eggs in the Instant Pot – Soft, Medium and Hard Cooked

Learn How-to Cook Eggs in the Instant Pot and forget the uncertainty of cooking your eggs on the stove top – using your Instant Pot provides consistent results and the eggs are easy to peel EVERY SINGLE TIME. Whether you want soft, medium or hard cooked, we’ve got the time figured out for you, so there’s […]

15-Minute Paleo Taco Skillet Dinner

15-Minute Paleo Taco Skillet Dinner

This skillet meal is ready in just about 15 minutes and it’s loaded with quality protein, fibrous leafy greens and if you top it with avocado, you’ll get some bonus healthy fats. A perfect, low-carb, one pan meal to please all! I have been loving a good one pan meal these days. Despite the, I am […]

White Chocolate Peanut Butter Fat Bombs

White Chocolate Peanut Butter Fat Bombs

These White Chocolate Peanut Butter Fat Bombs are a wonderful between meal bite that won’t affect blood sugar, cause the after snack crash or increase cravings. A great way to stay satiated for longer and include more healthy fats in your diet. Yes Fat Bombs!! Sounds a little intense, huh? Fear not. Trust. These tiny […]

Don't Fear the Fat // The Basics

Don’t Fear the Fat // The Basics

Why Are We Talking About Fat? The reason I write this post, is that even though, for so many us, we have woke to this knowledge and have worked hard to reframe our approach to nutrition and no longer fearing the fat, we still have so much work to do. After many decades of low-fat propaganda, […]