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Easy Pantry Staples {options for Paleo, Whole30, Gluten-free, Keto}
Today we are chatting all about how to stock a nutrient-dense pantry with easy pantry staples for paleo, Whole30, gluten-free and keto/low carb. But also a little spoiler alert for you…. these pantry staples are NOT exclusive to any one nutritional or dietary approach, this pantry list is all about a focus on real food, easy, budget-friendly shelf-stable nutrient-dense proteins, healthy fats, smarter snacks and foods that will support your vibrant well being!
Having a well stocked pantry is the best way to stay ahead, be prepared and have what you need to throw together easy meals, no matter what life throws your way. I’m sharing some of my favorite real food pantry must-haves along with the best and most affordable ways to stay stocked up! So this way your pantry will be full and your wallet won’t be empty.
Keep this list of healthy pantry staples handy, this is the list I share with all my nutrition clients looking to have a well-stocked pantry with the best-of-the-best real food basics!
Most importantly, I want to show you that eating healthy and eating well doesn’t have to bankrupt you. We know the cost of health foods is an investment in our future and our health, but sometimes if feels like we need a second job just to pay for it all. But, by planning ahead and having a system in place to stock your healthy pantry, you can keep these healthy foods on hand, and keep your costs down.
EASY PANTRY STAPLES – A HOW TO GUIDE TO STOCKING A NUTRIENT-DENSE, BUDGET-FRIENDLY PANTRY:
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Between Meals Podcast. Episode 44: Healing Chronic Skin Conditions and Uncovering Common Root Causes
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(Listen on iTunes)
No. 44 | Healing Chronic Skin Conditions and Uncovering Common Root Causes
with Jennifer Fugo, MS, CNS
On this episode on the Between Meals podcast we are joined by skin health and gut health expert Jennifer Fugo. We are talking all about the health of your skin, managing chronic skin rashes, discover missing pieces that could be contributing and moving beyond conventional medicine to get relief.
In this episode we cover:
- Jennifer’s journey with chronic eczema and what she learned along the way
- Why Jen developed a platform and podcast to talk about skin health
- Digging into root causes
- Why what works for one person won’t necessarily work for you
- What are the 16 most common root causes for chronic skin rash conditions
- What to do when you feel overwhelmed by the possible causes of your skin issues
- How gut health affects your skin
- What is leaky skin?
- Taking a deeper look at digestion
- Hidden infections and pathogens
- When lab work can be helpful
- There are some issues that are not “food fixable”
- Food can be medicine, but it’s not the only medicine
- You probably have not tried everything
- How can you support your own body, where it is right now with what it needs?
- How can you look outside of your skin at other symptoms can be related?
- Feeling empowered by finding your answers
- 4 things you can ADD IN to support healthier skin
Resources Mentioned in this Episode:
Where to Find Jennifer Fugo, MS, CNS:
LISTEN NOW ON ITUNES
(Listen on iTunes)
You can now subscribe to the Between Meals Podcast on Apple iTunes, Google Play, Spotify and Stitcher
THANK YOU FOR LISTENING:
Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow! If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world!
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Between Meals Podcast. Episode 43: TOUGH LOVE: You’re Not So Special That You Get to Skip the Work!!!
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(Listen on iTunes)
No. 43 | TOUGH LOVE: You’re Not So Special That You Get to Skip the Work!!!
PLEASE PLEASE PLEASE I URGE YOU TO LISTEN TO THIS EPISODE.
This is a short but sweet episode that comes with a little bit of saltiness, too!! Don’t worry the tough love comes with a lot of compassion and personal experience.
BIG TAKEAWAY: STOP COMPARING YOUR DAY 5 TO THEIR YEAR 5.
Quit the comparison game and realize that you aren’t so special that you don’t get to skip the work and jump straight to the finish line! It’s insulting to assume you “should” be where “they” are if you haven’t put in the time.
LISTEN NOW ON ITUNES
(Listen on iTunes)
You can now subscribe to the Between Meals Podcast on Apple iTunes, Google Play, Spotify and Stitcher
THANK YOU FOR LISTENING:
Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow! If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world!
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Between Meals Podcast. Episode 42: Gut Healing 101 and Why I am Healing My Gut… AGAIN!
LISTEN NOW ON ITUNES
(Listen on iTunes)
No. 42 | Gut Healing 101 and Why I am Healing My Gut… AGAIN!
In this episode we go back to basics with gut healing and gut health, plus I am sharing why I am back to healing my gut… again, including the testing I use and recommend and my foundational tips for getting started.
In this episode we discuss:
- Why Gut Health Matters SO MUCH!
- Why I am Healing My Gut… AGAIN.
- Signs and Symptoms You May Need to Heal Your Gut
- What Causes Gut Issues?
- Getting Started With Gut Healing
- The 4 Rs of Gut Healing
- What You Can Do When Elimination Diets Aren’t Working
- Functional Tests I Use in My Practice to Get to Root Cause Issues
- What Can You Do After a Round of Antibiotics?
- Tips for Fat Digestion
- Recommendations for Gastroparesis
- Is There a Holistic Plan for Coming Off PPIs?
- Why Am I Still Getting Heartburn if I am Supplementing with HCL?
- How to Know When Gut Healing Is Working?
- How Long Does Gut Healing Take?
Resources Mentioned in the Episode:
Gut Healing Articles in the TY Archives
5 Tips for Eating Mindfully and Why It Matters
Cooking Fats and Oils: Which to Include and Which to Avoid
4 Reasons to Avoid Vegetable and Seed Oils
LISTEN NOW ON ITUNES
(Listen on iTunes)
You can now subscribe to the Between Meals Podcast on Apple iTunes, Google Play, Spotify and Stitcher
THANK YOU FOR LISTENING:
Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow! If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world!