Tag Archives: Islands of Loreto

  1. Salsa Macha

    Salsa Macha

    Salsa Macha
    We returned home last Monday after spending over a week Loreto, Mexico, in the Baja California Sur,  celebrating the nuptials of our very good friends, Debbie and Dan. Since I was coming off a full month + of exceptionally strict eating, since I did Whole30, I was feeling really, really great, but on top of it, I was also several weeks in on experimenting with the ketogenic diet, as an attempt to get my autoimmune kidney disease into remission (more on this soon as I continue to experiment).

    I had some slight trepidations in spending a week at a resort, both in how hard it would be for me to keep up my preferred way of eating, but also from the standpoint of my actual health and well-being, if 1 week away would ruin 1 month of hard work.

    The answer is it wasn’t hard and no it didn’t.

    Read the rest of this entry »

  2. The Benefits of Travel

    The Islands of Loreto, Baja California Sur

    If you follow me on social media, you have probably noticed how much traveling I have been doing this year. Being on the road, exploring and discovering – this ignites my soul in a way that I can’t even express into simple words. Just this year alone, I have been on-the-go in bustling cities, I have ventured home to experience the comforts of family and my old stomping grounds, I have hosted and experienced retreats in the forest of Northern California, amongst the mighty sequoias and at an ashram in the desert and I visited a bison ranch run by an inspiring family, following traditional and sustainable practices. However, one of the most relaxing trips I have taken this year, was the luxury and rejuvenation I experienced in Loreto, Mexico, in the Baja California Sur. {You can read a bit about this incredible trip and the delicious food, here}

    The Islands of Loreto, Baja California Sur

    In the Indian culture there is a tradition of taking retreats to rejuvenate and revitalize the body, mind, and spirit. This is time away from work and responsibilities to focus on the self, to gather strength and wisdom so that we can return to society with new energy and enthusiasm. Yet here in the west we rarely allow ourselves such a luxury. We work too hard, too much, and don’t allow enough time in the day for contemplation, let alone an entire day to devote to our spiritual growth. And we feel it – maybe over time it happens so gradually that we get used to the sluggishness and struggle – but that’s not the way life is supposed to be.

    Taking vacations can improve health in several measurable ways. So let’s chat about the Benefits of Travel. Read the rest of this entry »

  3. Spiced Hibiscus Rum Cooler and the Islands of Loreto

    The Islands of Loreto, Baja California Sur

    Tasty Yummies Travels // I am finding myself, once again, bitten by the wanderlust bug and therefore I have been hitting the road, traveling more and more. There is so much to explore in this vast and beautiful world, but this can also be completely daunting to those of us venturing out with a list of dietary challenges. As I hit the road I plan to share my travels and adventures along the way with you. It is important to me to share both the ease and at times, the struggles of traveling while maintaining the balance of the lives we cultivate and flourish with at home. For the first in this ongoing series I am taking you along with me to the beautiful Islands of Loreto, in the Baja California Sur, Mexico.

    The Islands of Loreto, Baja California Sur

    Growing up on the east coast, Mexican culture wasn’t exactly part of my upbringing. Enjoying the foods and all of the incredible bold flavors was something I reserved for trips to Texas or California. Since moving to Southern California I have had the pleasure of visiting Mexico on several occasions this past year and each trip is an exciting, beautiful and of course, delicious adventure.

    The Islands of Loreto, Baja California Sur

    My visit to the Islands of Loreto this past week meant I was fully submerged into all the Baja California Sur has to offer. Truth be told, these Islands off the coast and this particular region of the BCS was an area I previously didn’t even know existed as a travel destination. It’s off the beaten path, likely overlooked by most travelers in favor of it’s popular neighbor to the south, Cabo San Lucas. But, what Cabo is to college-aged Spring-Breakers, Loreto is to calm, relaxation-seeking, wellness warriors, like myself.

    The Islands of Loreto, Baja California Sur

    My stay the Villa del Palmar Resort at the Islands of Loreto was a phenomenal one I will never forget. A week of wellness where delicious, fresh, beautifully prepared food was abundant, each plate served was a work of art more beautiful than the last. We ventured out on morning hikes into the hills over-looking the serene Sea of Cortez, the many islands and the incredible, vast untouched land surrounding the resort. We started and ended our days with yoga on the beach while the sound of the soft, calm waves found their way onto shore. By boat, with the salty sea breeze and the hot sun, kissing my skin, we explored the islands and witnesses some of the many native birds. We got an even closer look at the marine-life by snorkeling amongst the coral in the crystal blue clear water off one of the islands. Our lush time at the gorgeous Sabilla Spa took pampering to a whole new level with accommodations unlike anything I have ever seen, the hydrotherapy room alone is worth the visit. We also took a guided group trip into town, complete with a visit to the Misión de Nuestra Señora de Loreto Conchó. I loved exploring and experiencing the rich culture and history of the area and of course let’s be real, the local foods. This was the most wonderful way to feel deeply connected to the roots of this magical place I was so fortunate to visit.

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