how to

Crock-Pot® Hot Chocolate {Dairy-free, Paleo and Vegan}

Crock-Pot® Hot Chocolate {Dairy-free, Paleo and Vegan}

Disclosure: Post sponsored by Crock-Pot® brand slow cooker & Mirum Shopper, but all opinions are my own. Please see below for additional disclosure. With the first day of winter upon us and Christmas just mere days away, the comforts and coziness of the season are in full force. All the holiday cookies, seasonally-inspired meals, traditional […]

15 Homemade Holiday Gifts

15 Homemade Holiday Gifts

15 Homemade Holiday Gifts With the holiday closing in on us, I am sure many of you are doing the last minute gift scramble so prevalent in these final days before Christmas. Rather than throwing money at the wall and going with whatever it sticks to, instead of just grabbing another gift card from the big box […]

Grain-free Almond Flour Muffins

Grain-free Almond Flour Muffins

If I had it my way, as a nutritional therapist but also as a true, hardcore lover of substantial, energy-building, savory breakfasts I would LOVE to get all of clients eating a breakfast comprised of quality, well-sourced fats and proteins, with an appropriate amount of carbs coming from some tasty nutrient-dense veggies! But, I get it, […]

How-to Make Chia Seed Pudding

How-to Make Chia Seed Pudding

I have been a long time fan of chia seed pudding and it’s become a simple dish that I recommend often as an egg-free, dairy-free snack, breakfast or dessert option to my nutritional clients, especially those I recommend blood sugar control diets or sugar detoxes to. Without sweetener (or sweetened very lightly) chia pudding can be a […]