healthy living

The Benefits of Collagen

The Benefits of Collagen

By now you have probably heard from myself and other bloggers about collagen and gelatin and of course, the fanfare around bone broth, etc. Some of you may already know the many benefits of collagen, but even I didn’t know it’s full potential until earlier this year. Collagen is vital for our body and is the basic […]

One Simple Change: Surprisingly Easy Ways to Transform Your Life + Giveaway

One Simple Change: Surprisingly Easy Ways to Transform Your Life + Giveaway

Hey friends, I am super excited to have my friend Winnie Abramson of Healthy Green Kitchen joining us today to talk about her brand new book, One Simple Change: Surprisingly Easy Ways to Transform Your Life.  I started reading this amazing book during the holiday break and although I haven’t finished it completely yet, as I […]