health and healing

What You Need to Know About Eggs - Pasture Raised vs Cage-Free vs Free-Range, etc

What You Need to Know About Eggs – Pasture Raised vs Cage-Free vs Free-Range, etc

Selecting eggs these days can be a bit overwhelming. There’s Free-Range, Organic, Caged, Cage-free, Pasture-Raised. There are brown eggs and white eggs,  Omega-3 enriched eggs. Not only are there significant differences in the animal care with these various types of eggs, but in addition, depending on what the hens themselves ate and their access to […]

Don't Fear the Fat // The Basics

Don’t Fear the Fat // The Basics

Why Are We Talking About Fat? The reason I write this post, is that even though, for so many us, we have woke to this knowledge and have worked hard to reframe our approach to nutrition and no longer fearing the fat, we still have so much work to do. After many decades of low-fat propaganda, […]

Cooking Fats and Oils: Which to Include and Which to Avoid

Cooking Fats and Oils: Which to Include and Which to Avoid

Cooking Fats and Oils: Which to Include and Which to Avoid Fats and oils are a necessary part of cooking, but using the right ones are down right essential to living a healthy and vital life. Just like rest of what we eat, a good rule of thumb with fats and oils is to always opt for organic and […]

New Year Release Ritual

New Year Release Ritual

2016 will go down in the books as an intensely challenging and pivotal year for a great deal of us. If you too are counting down the days to starting over in 2017 with a vow to change and have a better year, let’s reflect on these resolutions and how to make them last. Mentally […]