healing

The Healing Practice of Pratipaksha Bhavanam

The Healing Practice of Pratipaksha Bhavanam

Our thoughts have the power to transform our reality. Vitarka badhane pratipaksha bhavanam – Respond to negative thoughts and patterns by thinking and doing the opposite. If you’ve followed Tasty Yummies for sometime, you are aware that my yoga practice has played a very integral role in my healing and my health, along with my journey […]

Anti-Inflammatory Turmeric Golden Milk {+ Video}

Anti-Inflammatory Turmeric Golden Milk {+ Video}

Before you beat me to the punch, I will stop you right there, I realize that golden milk has become a bit of a “golden child” (pun intended) in the food blogging world. I am not the first to share a golden milk recipe and I am sure I won’t be the last. It’s a buzz […]

Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

Well, I might just have to quit after this. This Boosted Chocolate Tahini Fudge features two of my favorite things together in a marriage so perfect I am not sure any treat can ever compare. At least for this girl. As if it couldn’t get better, this treat features the bonus healing powers of one of my […]

New Year Release Ritual

New Year Release Ritual

2016 will go down in the books as an intensely challenging and pivotal year for a great deal of us. If you too are counting down the days to starting over in 2017 with a vow to change and have a better year, let’s reflect on these resolutions and how to make them last. Mentally […]