Tag Archives: healing

  1. Caramelized Onion and Bacon Liver Pâté

    Rich in both flavor and nutrients, this Caramelized Onion and Bacon Liver Pâté makes a wonderful appetizer or sandwich spread and would both be the perfect addition to any holiday spread or even just an every day weekday treat.

    Caramelized Onion Bacon Liver Pâté

    Caramelized Onion Bacon Liver Pâté

    Well, well, well. The time has come. Liver has made it’s way to the Tasty Yummies recipe archives. Who am I, even? Honestly, though, there is a version of me from 5 years ago that would truly never believe it possible. Yet, here we are. Just a girl in her 30s that has a mild love affair with good liver and how good that it makes her feel.

    A good pâté at a restaurant, this was the first time I was able to eat liver. If you’ve never had it, pâté is a smooth mousse that is deliciously served up in small portions traditionally on crostini or crackers, garnishing pricy charcuterie boards. Liver is usually quite inexpensive to purchase from your local farmer, or a trusted market, sometimes as inexpensive as a few dollars a pound.

    Liver is a highly-prized, often overlooked superfood. I find it’s a really great way to get my vitally important vitamin A, a fabulous source of B vitamins and iron, along with many crucial minerals and it even contains a not-yet-identified anti-fatigue factor. Guys, legit I have massive amounts more energy when I am eating liver, regularly.  You can read more about the many, many nutritional benefits of nature’s most potent superfood here.

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  2. Healing Golden Bone Broth Latte

    This Healing Golden Bone Broth Latte is an inflammation-fighting, immune system boosting, super drink and it’s full of comforting, healthful goodness! 

    Healing Golden Bone Broth Latte

    Healing Golden Bone Broth Latte

    Part of living life to it’s fullest and getting out there to travel and experience the world – is being exposed to things. Foods, illnesses, germs, bacteria, toxins – it can definitely take it’s toll on your immune system. I am proud that despite having several autoimmune diseases, my tireless work to maintain my health and vitality and how I’ve worked hard train my immune system and it’s little warriors to do it’s job and do it well – it’s working! I feel great, I beat illnesses swiftly, if they do take hold and I am not knocked on my ass with every little life shift, stress or travel – which, truthfully, is basically what the majority of the first 30 years of my life was all about. The fight of one illness right to another, bronchitis, swine flu, respiratory infections, every stomach virus or flu around, I had chronic allergies and all the other usual signs of a compromised immune system.

    I can tell that this month, with loads of travel and eating a bit differently that I traditionally would at home, later nights and longer days – that I have definitely asked a lot of my little immune system army in a short amount of time. And while they’ve been keeping up with their end of the deal to keep me well, I can certainly feel that my body is definitely working overtime right now to keep it that way. I love that I can chill and know that all of my hard work protecting my immune system was important and now I sit back and let it do it’s work.

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  3. The Healing Practice of Pratipaksha Bhavanam

    The Healing Practice of Pratipaksha Bhavanam

    Our thoughts have the power to transform our reality.

    The Healing Practice of Pratipaksha Bhavanam

    Vitarka badhane pratipaksha bhavanam – Respond to negative thoughts and patterns by thinking and doing the opposite.

    If you’ve followed Tasty Yummies for sometime, you are aware that my yoga practice has played a very integral role in my healing and my health, along with my journey toward self-love and self-confidence. I jokingly say that yoga is the gateway drug that came into my life, rocked me and changed me forever – the “drug” that got me on the path to healing. But in full honesty it truly was the stepping stone that brought me to a place where I could finally prioritize my health and from a totally non-ego centered approach, it allowed me to place ME and my happiness above all else. Yoga was the first introduction I had to learning to love and celebrate my body, to trusting myself and most importantly, to knowing that I was actually worthy of being happy, vibrant and well.

    It was sometime in 2006 that I first stepped onto my yoga mat, and while I didn’t know this at that time, it was that first unrolling of my mat that fully changed the trajectory of my life moving forward. It was the first time that I made a choice to prioritize my self-care above all else, to give myself permission to fully love myself and to trust that what lied ahead, while intensely challenging, would make for a better version of me.

    My yoga practice has evolved greatly over the years. From a daily, rigid, before dawn, self-led mysore practice, to group ashtanga practice, to sweaty vinyasa classes anywhere and everywhere I could take them in, from coast to coast. A few years ago my personal practice eventually reached a place that I was yearning for more and it was then that I received my 200-hour and then 500-hour certification to teach, which I used to host retreats and teach regular classes, publicly and privately. These days, my personal yoga practice is much more private and intimate, with a far less stringent, regimented approach.

    While I don’t have a scheduled 90 minute practice daily anymore, yoga still seeps into every single one of my days, even if just by way of the philosophies and methodologies inspiring my approach to daily living. Often it’s the practice of conscious breath work in a stressful moment, or quite literally physical stretches prior to or just after lifting heavy weights or having a rigorous workout of some kind. Some days I make my way to the beach to flow. Often I don’t. I find myself, most days, without consciousness, creating a symphony of breath and movement when I need it most or finding that beautiful balance between effort and steadiness in all aspects of my living. There may not be any greater constant in my life than the practices I have cultivated through yoga.

    Throughout my yoga teacher training in 2014, I had a great many lightbulb moments. Literally open mouth “Aha!” moments. Realizations not just in what my body and mind were capable of, but rather in recognizing the control that I had unknowingly harnessed through my practice over the years up to that point. The control of creating my own happiness on the mat and in my life. There were beautiful practices that I had cultivated, unconsciously, which greatly contributed to changing me and much of it finally had explanation with these teachings. I could finally put words and thoughts to them and almost tangibly hold them in my hands so that I could study, cultivate, practice and share them with others.

    Studying the yoga sutras and more specifically, Pratipaksha Bhavanam, were probably the most eye-opening aspects of my teacher training and to this day, despite my practice and my teaching career having changed drastically than what I ever could have imagined, they continue to provide daily practices and inspiration for a better life.

    The Healing Practice of Pratipaksha Bhavanam

    Yoga at 8,839 feet?

    It was at the very top of Half Dome mountain on a trip to Yosemite last week, at the end of the most intense and rigorous hike (and experience) of my life, after facing my biggest fears and heading head on into place of great discomfort – that I had a great moment of true revelation! It was on top of that mountain, while sobbing in pure pride for what I had just accomplished, that I had the great realization that it was my yoga and the practice of Pratipaksha Bhavanam that got me through and to the top of that mountain that day! Both literally in the actual hike to the peak, but also the years of healing and transformation that led me to even being able to take that journey to be there, in the first place.

    In every moment of self-doubt on the journey that day, in every intense thought of great fear, in every question of “But, what if I fall?” I had the unconscious ability to tap into this important practice and change both the dialogue and the outcome. I wouldn’t allow it to continue, I honored it in the moment, I expressed gratitude for it’s teachings and it’s purpose, then I shut that shit down and then literally heard the words – “Oh, my darling, but what if you fly?” (Erin Hanson)

     
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  4. Anti-Inflammatory Turmeric Golden Milk {+ Video}

    Anti-inflammatory Turmeric Golden Milk

    Before you beat me to the punch, I will stop you right there, I realize that golden milk has become a bit of a “golden child” (pun intended) in the food blogging world. I am not the first to share a golden milk recipe and I am sure I won’t be the last. It’s a buzz food, currently and I am not one bit mad about it, I love the stuff, I have been enjoying it for years.  I decided to still go ahead and share my personal recipe here on the site, despite the mass amount of golden milk recipes floating around the web, with the intent to share with you some important bits, tips and thoughts often left out, in regards to the proper means to assimilating all of the many benefits of turmeric.

    Anti-inflammatory Turmeric Golden Milk

    The term “superfood” has certainly become a bit of a buzzword in recent years, an often overused term, at that. Often, these foods that have been used for healing for many centuries become adopted by modern culture and as the foods become more readily available, we reap the benefits. Win win! But, people tend adopt these foods and run wild making claims for health and healing, often without doing the research for themselves or fully understanding the claims they are making. Unfortunately, often, much like the phone call game we played as kids, the details and important facts can be lost along the way.

    Anti-inflammatory Turmeric Golden Milk

    Before I get into what is often left out and what we aren’t always told, let’s talk about the benefits! Turmeric and curcumin, the well-studied main bioactive component of turmeric, have been found to promote health and protect against a wide variety of health conditions.

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  5. Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

    Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

    Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

    Well, I might just have to quit after this. This Boosted Chocolate Tahini Fudge features two of my favorite things together in a marriage so perfect I am not sure any treat can ever compare. At least for this girl. As if it couldn’t get better, this treat features the bonus healing powers of one of my favorite daily supplements.

    This fudge is dreamy. It’s rich and decadent, it’s unique and “mmmmm”-inducing. Here’s the thing though, if you don’t like tahini, it may not be for you (though you could likely swap in some almond butter or sunflower seed butter). But if you are a lover of all things tahini, you’re in luck. MAJOR luck. The tahini flavor shines bright and in it’s prominence it’s complimented so perfectly by the decadent, rich super dark chocolate. Don’t skimp here, quality is of key. Better yet, use homemade dark chocolate if you’ve got some. You guys already know how I feel about dark chocolate, a square or two a day of this magical superfood and that’s about all this lady needs to be satisfied. It doesn’t take much. Curious on why dark chocolate is a great option for a daily treat? Read more about the many benefits of dark chocolate.

    Boosted Chocolate Tahini Fudge {Gluten-free, Paleo}

    But here’s the best part, this is so much more than your usual treat, in true Tasty Yummies style, I boosted this fudge to bring an added layer of healing benefits. Vital Proteins’ Vanilla and Coconut Water Collagen Peptides is one of the latest and greatest from my pals over at Vital Proteins. You guys have already heard me sing the praises of collagen peptides as part of a healing diet and lifestyle. But since I have started incorporating Vital Proteins in my life, daily, they have continued to expand their product and introduce more and more incredible collagen based products. The new Vanilla and Coconut Water Collagen Peptides is no exception, this has been a wonderful addition to smoothies, as well as baked goods and now this amazing boosted fudge.

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  6. New Year Release Ritual

    New Year Release Ritual

    2016 will go down in the books as an intensely challenging and pivotal year for a great deal of us. If you too are counting down the days to starting over in 2017 with a vow to change and have a better year, let’s reflect on these resolutions and how to make them last. Mentally we need that idea of pressing a magic reset button in hope that we can leave our baggage behind in a four digit number and wash our hands of it.  By the end of the year it’s as if our candle has been burned at both ends and we grasp at the belief of starting over at the stroke of midnight.

    I have learned through my own ritual work with the moon and seasons that everything is on a cycle and having our own practice to mark the beginning and end of them can help you manifest things you want to attract and release that which no longer serves you. The moon expands, gets full and bright and then retracts until its dark only to start the cycle again. In the fall, the leaves die and fall off of the trees, everything retreats and goes within for Winter and emerges with new life and birth in Spring. We are not immune to these natural cycles. It’s why we focus so much on the New Year!  But before we can make room to bring new things into our lives, we must release the old and clear out the clutter. I am going to help you set this intention for release through a simple ritual I have experienced results with.

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  7. 15 Homemade Holiday Gifts

    15 Homemade Holiday Gifts

    15 Homemade Holiday Gifts

    With the holiday closing in on us, I am sure many of you are doing the last minute gift scramble so prevalent in these final days before Christmas. Rather than throwing money at the wall and going with whatever it sticks to, instead of just grabbing another gift card from the big box stores, why not get creative and craft up some beautiful, thoughtful homemade gifts this year?

    Drop the cottonball snowmen, leave the popsicle sticks in the popsicles and leave the salt dough for the kids. Finally put away, I repeat, put away the glitter. Spread the holiday cheer with some of my favorite sweet (but sometimes savory) and simple handmade holiday gifts.

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  8. Simple Self Care

    Meet Brook: Shamanic Reiki Master

    I am excited to bring you the first post in an ongoing series from Brook Albrigo, a Shamanic Reiki Master and very dear friend of mine. You have heard me speak previously about the very important roles that reiki and the subtle body have played in my healing journey, I have also shared very specific details of healing sessions with Brook. Brook will be joining us here monthly to share more about reiki and the strong influence in which energetics can play in healing, including simple tips to restore balance and promote vitality and wellness.

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    Meet Brook: Shamanic Reiki Master

    When will the rollercoaster of emotions from the past few weeks stop?  The severe divisions, the resulting solidarity being shown in protests and by people vowing to stand up for one another, the complete shock of realizing how profoundly the beliefs of others can potentially affect us. If the current events have left you raw, breaking down crying at the grocery store, or fumbling for control of your anger or incredulousness perhaps what I have to share can help you get your bearings amidst absorbing other peoples’ emotions and amplifying this difficult time. The beauty of this is that we are all waking up to just how deeply connected we are to one another.

    In hindsight, as I was in Yosemite national park a week before election day, the powerful flow of the storm fed waterfalls and rivers were a premonition. I gathered strength from the waters, mountains and trees not knowing I was being prepared for the events that were to follow. As a shamanic healer I use a technique known as Nature divination- the practice of connecting to elements in nature to receive guidance. Messages come from particular nature spirits -like trees, plants, mountains or waterfalls.  We believe in shamanism that everything has a spirit living inside of it that we can communicate with if we learn how to listen. On my solo adventures on hiking trails, I gave attention to each rock, tree and animal; tuned to receive messages. Lucky for me, I was alone and spared the curiosity of fellow hikers wondering why I was talking to a tree!

    Simple Self Care

    I was intensely concerned with the violence and conflict at Standing Rock in North Dakota and while the guidance I sought was regarding that situation, I found it to be relevant to what we are experiencing today as a human collective and have felt comforted by receiving this knowledge. When we feel helpless, sometimes that is a sign that we need to re-center and remember that we are part of a higher calling, a bigger picture, and we should listen to our guides that are right in front of us everyday. This is how I was able to maintain the past week and be of assistance to others.
    I realized the tools and techniques needed to ground and care for ourselves may get lost in the daily shuffle of life but they are always there and I have created a simple list of self-care rituals to help us all through. We just need to decide our well being is worth making the time for and be willing to get a little bit out of our comfort zones.

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  9. How-to Make Bone Broth

    Tutorial Tuesdays // Tasty Yummies

    How-to Make Bone Broth

    What is Bone Broth:

    Bone broth truly is one of the greatest superfoods. A soul-warming, healing, mineral-rich infusion found in many traditional households across many diverse cultures, bone broth is rich in amino acids and minerals and it’s healing properties run the gamut. This nutrient-dense, inexpensive magic elixir provides minerals in a highly bio-available form, meaning that the body can absorb easily them. Calcium, magnesium, phosphorus, silicon, sulphur and trace minerals. As the cartilage and tendons breaks down, you’ll also receive chondroitin sulphates and glucosamine, both sold as expensive supplements for arthritis and joint pain. The long cook time of bone broth allows the maximum release of nutrients. Bone broth contains collagen and gelatin, providing great healing value to cartilage and bones but also to the skin, digestive tract, immune system, heart and muscles.

    Bone broth is a liquid made by simmering bones for an extended period of time, between 4 and 24 hours. Any bones can be used: chicken, turkey, beef, lamb, pork, bison and even fish. Vegetables, herbs and spices are often added to enhance the flavor and the bones and vegetables are strained and discarded before serving. Typically, the bones will have some connective tissue, like joints and tendons, and some meat attached.

    Additionally bone broth and stocks is a wonderful way of letting nothing go to waste. The nose-to-tail concept of sustainability.

    You’ve probably heard the terms Bone BrothBroth and Stock all used fairly interchangeably, but there are actually some differences between them. Each is made using meat and/or bones, cold water, vegetables and spices / seasonings. Cooking remains similar but the time of simmering varies between them. Bone broth is different from traditional stocks and broths in that it typically is made just from the bones and whatever small amounts of meat are adhering to those bones. Bone broth is simmered for a very long period of time, upwards of 48 hours. Stock is made generally with bones and a small amount of meat and is simmered for much less time, just several hours, 3-4. Meat broth is generally made mostly with meat and sometimes a small amount of bones, simmering for usually under 2 hours. Meat broth and stock still have great health benefits, however it’s a lower nutrient content then long simmering bone broth. For some, bone broth vs stock also means the presence of meat and veggies vs. just bones. Bone broth usually does not contain these and stock usually does. That said, those clear definitions have definitely blurred as bone broth has become more prevalent and people find their own ways of making it, so don’t get too hung up on the words.

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  10. Meet Brook: Shamanic Reiki Master

    Meet Brook: Shamanic Reiki Master

    I am so excited to introduce you all to Brook Albrigo, a very dear friend of mine. You have heard me speak previously about the very important roles that reiki and the subtle body have played in my healing journey, I have also shared very specific details of healing sessions with Brook. I am very honored to announce that Brook will be joining us here monthly to share more about reiki and the strong influence in which energetics can play in healing, including simple tips to restore balance and promote vitality and wellness.

    – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

    Meet Brook: Shamanic Reiki Master

    If someone had told me 6 years ago that I would become a Shamanic Reiki Master I would’ve laughed in their face and told them to get their head checked. Those words just didn’t exist in my vocabulary until the day, immobile and injured, I sought physical pain relief and found healing on an extraordinary level.
    The path that followed was one I never for one moment felt that I chose, but rather that it chose me. I had to surrender to it or be dragged kicking and screaming. Either way, THIS was happening!

    Before I discovered healing through energy work, I was completely comfortable in my routine of self destructive and toxic co-dependent ways. I was living in New York City, working in the beauty industry, sometimes working weeks without a day off. I was convinced all the sacrifice would pay off – it’s all part of the ‘city hustle’ and you can sleep when you’re dead, right?  The stress and disregard for self care was so out of control that I had developed insomnia, digestive issues, a constant eye twitch and I couldn’t calm my nerves enough to take the subway home without at least two drinks in my system.

    Looking back and knowing what I know now, this was all just a major distraction. A diversion I had unknowingly created to avoid the real issues underneath the surface.  I was more willing to sacrifice my health, happiness and overall well-being than face the hard truth – I simply did not love myself. Even worse, I hated myself. I had been on antidepressants for years trying to numb this feeling of never being enough or worthy. I was adept at smiling and pretending that I had it all together, but deep down was this great deal of self loathing and suffering. While initially antidepressants did help me get through a tough time, I had come to rely on them for too long and wanted to eventually come off, but did not think I was capable. All of these circumstances combined with my Saturn Return (an event that happens to all of us about every 28—30 years which brings about major change), the perfect storm was created.
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  11. The 9 Best Foods for Eye Health

    I received compensation from Alcon for the below post, but all opinions expressed here are mine.

    The 9 Best Foods for Eye Health

    Glasses and contact lenses have been a part of much of my life. When we moved to California over three years ago, I actually had to give up wearing contact lenses as I began to suffer from dryness, allergies and itchy eyes – nearly daily. This certainly complicated things as wearing glasses in the kitchen, dealing with the steam of the oven or the dishwasher fogging up the lenses, can complicate things while cooking. Plus, glasses while at the gym or yoga practice, sliding off your sweaty face is also annoying and cumbersome. After some changes to my lifestyle, managing ongoing allergies and getting back to tip top eye health, I am back to wearing contacts again and I am loving my new DAILIES TOTAL1® contact lenses. Daily disposable contact lenses are totally new for me, but I am loving the freedom to enjoy my on-the-go lifestyle without the hassle of glasses and I love that each day, my contact lenses feel fresh and new. If you would like to try them, visit DAILIESChoice.com to learn about the Alcon DAILIES® Choice Mail-In or Online Rebate Offer and how to save up to $200 on a year’s supply of DAILIES TOTAL1® contact lenses!*

    The 9 Best Foods for Eye Health

    Research shows that much like the rest of our bodies, what you eat can also help support eye health as you age. Of course, as always, it is recommended that you eat plenty of fruits and vegetables rich in color, like orange, yellow, red and dark green as these are particularly likely to include the vitamins great for eye health. Foods rich in antioxidants are also known to help protect the eyes from age-related macular degeneration (AMD), which is the leading cause of blindness among older Americans; as well as cataracts and other eye-related conditions. It is documented that people who supplement their diet with Vitamin C, antioxidants, zinc, beta-carotene, and vitamin E experienced about a 25% reduction in risk of developing serious AMD1https://www.macular.org/antioxidant-vitamins-and-zinc-areds.

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    References   [ + ]

  12. Grain-free Basil and Mint Zucchini “Noodles”

    Grain-free Basil and Mint Zucchini "Noodles"

    Being in the blogging world over 6 years now, I have had the pleasure of meeting some very incredible people along the way. But some, they walk into your life and you know that they were placed into your path with a purpose. I met Amie Valpone last year, in the midst of the hustle and bustle of a busy conference. We spoke like half-witted high school girls, catching up, giggling, sharing and connecting over our personal healing journeys. Amie has an infectious lust for life and for living that instantly resonated with me. As someone that has spent the past 10+ years dealing with various (though very minor in comparison) health struggles, I very much appreciate how Amie has chosen to use her struggles as a means to help others, through her website thehealthyapple.com, I also admire that she has used her very challenging healing journey to fuel her passion to teach others that your health and vitality lies in your hands and that you DO have the power to overcome. I feel like the word “inspiration” is hardly enough for this firecracker.

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  13. Digestion 101: A North to South Process // Part 5: The Large Intestine

    Digestion 101: A North to South Process // Part 5: The Large Intestine

    1000px-Digestive_system_diagram_en

    Digestion 101: A North to South Process

    Here we are, at the end of the road. The large intestine is the final step in the process of digestion. By this point you probably more than understand the concept of digestion being a north to south process. We have talked about it at length starting first the brain and the mouth, and the importance of being in a parasympathetic state and properly chewing your foods, then of course the stomach and the dire need for proper hydrochloric acid production, how the accessory organs, the pancreas, liver and gallbladder  continue the process of digestion, releasing bile, enzymes, various hormones and allowing the small intestines to finish digestion but more importantly do it’s very important job of assimilating nutrients and finally last but not least, the large intestine.

    See Part One: The Brain and The Mouth

    See Part Two: The Stomach

    See Part Three: The Accessory Organs: Pancreas, Gallbladder and Liver

    See Part Four: The Small Intestine

    How it Should Work

    The large intestine, or the bowel, is compromised of 3 sections, the cecum, colon and the rectum. The leftover chyme from the small intestines, passes through the illeocecal valve and first into the ascending colon. At this point in a healthy digestive system, what is left as chyme (the digested food) after the small intestines, is indigestible fibers, lots of water, sloughed off cells and bile. The large intestine is all about absorption and recycling.

    As in the esophagus and the small intestine, the contents of the large intestine are pushed forward by a sequence of muscular contractions called peristalsis (a type of motility or muscular movement). After passing through the illececal valve the remains travels from the ascending colon, across the transverse colon where waste forms, into the descending colon, to the sigmoid colon and then the stool moves out of the body.

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  14. Digestion 101: A North to South Process // Part 4: The Small Intestine

    Digestion 101 // Part 4: The Small Intestine

     

    1000px-Digestive_system_diagram_en

     

    Digestion 101: A North to South Process

    As we continue more south in digestion, after first the brain and the mouth, then the stomach we move from the first part of the small intestines, the duodenum and it’s interaction with the accessory organs, the pancreas, liver and gallbladder and into the function of the small intestine.

    After we leave the duodenum, the small intestine is less about the actual process of digestion, from a sense of breaking down the food we eat and it is more about the assimilation and absorption of nutrients.

    The first part of the small intestines, the duodenum, acts more as a part of the stomach than the small intestine and the jejunum, ileum and villi are responsible for assimilation.

    See Part One: The Brain and The Mouth

    See Part Two: The Stomach

    See Part Three: The Accessory Organs: Pancreas, Gallbladder and Liver

    Digestion 101 // Part 4: The Small Intestine
    How it Should Work

    The small intestines have a dual role as an organ and a gland.

    As we talked about in the previous post, The Accessory Organs – The Pancreas, Gallbladder and Liver, the small intestine releases mucous to keep things moving and it also releases two hormones: secretin and cholecystokinin.

    Secretin stimulates the pancreas to release bicarbonate to lower the pH of the chyme and pancreatic juice. The CCK stimulates the gallbladder to release bile (to read more about these processes please see post #3).

    By the time that the chyme has left the duodenum, thanks to the processes of the accessory organs, the chyme should be almost entirely digested.

    • The carbohydrates have been broken down into glucose molecules
    • Proteins are broken down into amino acids and polypeptides
    • Fats are broke down into fatty acids and glycerol molecules

    Peristalsis, a series of wave-like muscle contractions moves these absorbable molecules into the jejunum and the ileum, the middle and end parts of the intestine.

    Within the small intestines, we have millions of villi, tiny finger-like projections that protrude from the epithelial lining of the small intestines. These villi and their microvilli absorb the nutrient molecules directly into the bloodstream, where they are carried throughout the entire body.

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  15. How-to Make Beet Kvass // A Cleansing Medicinal Tonic

    Tutorial Tuesdays // Tasty YummiesHow-to Make Beet Kvass // A Cleansing Medicinal Tonic

    How-to Make Beet Kvass // A Cleansing Medicinal Tonic

    How-to Make Beet Kvass // A Cleansing Medicinal Tonic

    Part of my journey towards healing my body has been transitioning myself from the standard approach to food consumption that we have all grown up with, eating whatever is served to you or whatever was around and seems right or easy – to instead being able to fully tap into my innate sense of knowing what my body truly needs in the moment and nourishing it in a much more mindful way. Most effective has been the practice slowing down and quieting my mind enough to access this intuition, not just while preparing and actually eating my food, but also harnessing this skill away from meal time – in my yoga and meditation practices. It is in these moments that I truly give myself the space the fully listen to my body and trust that deep down I know what is right.

    While this may to you, sound like the beginnings of a meditation series rather than a recipe tutorial, your instincts are not actually far off. For me, this ability to tap into my intuition first came by way of my yoga practice, then it was further developed in my meditation practice and now I find myself opening the fridge and not rummaging through for what I am craving and what sounds good, but rather quieting the chatter of my mind enough to really access the place where my body can communicate to me what it needs. I think in this busy and hectic world we have lost touch with this incredible primal ability to be so in tune with our body and it’s needs and I fear that we are missing out on the opportunity to truly nourish ourselves in a far more effective and meaningful way. Both in the food we eat, but also in the life that we choose to lead.

    Recently I was at a new moon sound healing journey, hosted by my friend Brook. As I always do, every few weeks, I showed up for myself. To give myself the much needed time and space for self care, but to also honor my healing path, my guides, and most importantly to set an intention. In my most recent journey, a few weeks back, as we lie there drinking in the healing vibes of the beautiful sound, I found myself receiving messages about what I needed more of, what I should be following and the places that my energy would be best spent. It was powerful, moving and truthfully, it was a little scary (maybe scarier is actually typing it up and sharing it with the world, though).

    While much of the messages pertained to my work with others and the new paths I am exploring in my work and as a healer, I also heard, very clearly, certain personal needs that I should explore. To receive very clear messages while meditating isn’t something new to me, but to be told what to do very loudly and very specifically in this manner, this was a first. Without boring you with of the details I will just share the part of that journey that inspired this post. The word beet and images of beets continuously appeared throughout the session. While so much was zipping past me, so many ideas, so many words and images, suddenly rising above the rest, very loudly and clearly I heard: “You need more beets” “Try a beet tonic”. I instantly was reminded of Beet Kvass, something I have tried before, but never actually made for myself.

    What is Beet Kvass

    Beet Kvass is a healing and cleansing medicinal tonic. A traditional probiotic drink, popular in Eastern Europe, Ukraine and Russia, it is the result of fermentation by friendly Lactobacillus bacteria, which gives it a briny, tangy flavor. Beet kvass has a very interesting flavor combination, that is certainly an acquired taste. A little more intense than the kombucha or sauerkraut we’ve all come to know, it’s earthy, salty, sour, a little sweet and it has that elusive umami flavor – sometimes it’s even a little fizzy.

    Benefits of Beet Kvass:

    • Rich in Probiotics
    • Dense in Valuable Nutrients
    • Excellent Liver Cleanser
    • Beneficial Blood Tonic that Balances the pH of the Blood
    • Reduces the Risk of Cancer from it’s Various Antioxidant and Anti-inflammatory Properties

    Created through lacto-fermentation, this nutrient-dense stimulating tonic is loaded with friendly probiotic bacteria and beneficial enzymes, great for intestinal health, aiding in digestion and elimination, it’s an excellent liver cleanser and along with the healthy probiotics, beet’s high levels of vitamin C make this tonic an excellent boost for the immune system. It’s also more hydrating than water, containing a collection of minerals necessary to electrolyte balance in the body. Beets also contain phytonutrients called betalains that are found in the pigment of beets and are what causes your hands to stain. These betalains help create red blood cells, making beet kvass an excellent blood tonic for alkalizing the blood. Beet kvass and beets also help to naturally cleanse the gallbladder, improve bile flow, remove plenty of toxins and promote regularity!

    Beet kvass can be drank as a tonic, straight up, it can be used in place of vinegar in cooking or in salad dressings, it’s also a great addition to soup and you can even use it in cocktail, the way you would a vinegar shrub.

    How-to Make Beet Kvass // A Cleansing Medicinal Tonic

    From Sally Fallon in Nourishing Traditions (page 610):

    This drink is valuable for it’s medicinal qualities and as a digestive aid. Beets are just loaded with nutrients. One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aid digestion, alkalizes the blood, cleanses the liver and is good treatment for kidney stones and other ailments.

     

    Read the rest of this entry »

  16. Digestion 101: A North to South Process // Part 3: The Accessory Organs – Pancreas, Gallbladder and Liver

    Digestion 101: A North to South Process // Part 3: The Accessory organs, Pancreas, Gallbladder and Liver

    Digestion 101: A North to South Process

    As we continue more south in digestion, after first the brain and the mouth and then the stomach we move onto the accessory organs, the pancreas, liver and gallbladder

    As we move further south from the stomach, while the small intestines are next in line for the food, but we first take a small pause/detour to discuss “the accessory organs of digestion”. The pancreas, liver and gallbladder, each play a very important role in the digestive process and each can be affected with their own dysfunction as well.

    The stomach, small intestines and large intestines are all part of the system of digestion we call “the alimentary canal”, “the gut tube” or “digestive tube”. Between each of these organs we have valves or sphincters that keep the food where it is supposed to be and move it along when the time and the environment is right. These accessory organs are not a part of this tube or system but they play a major role in the process.

    1000px-Digestive_system_diagram_en

     

    There is a synergistic and symbiotic relationship with the small intestines and these accessory organs, so we will discuss first how these play a role before we move into the function of the rest of the GI tract.

    The duodenum is the start of the small intestine, but it almost acts more as part of the stomach, in it’s roles of breaking things down further playing a larger part in the process of digestion, vs the rest of the small intestine being less of a digestive organ and more about absorption or assimilation.

    See Part One: The Brain and The Mouth

    See Part Two: The Stomach

    Digestion 101: A North to South Process // Part 3: The Accessory organs, Pancreas, Gallbladder and Liver

    THE PANCREAS, GALLBLADDER AND LIVER:

    How It’s Supposed to Work

    When the pH of the chyme (the digested food moving from the stomach into the small intestines) is in it’s normal range, 1.5 – 3.0 , which we talked about in the stomach post. This is very acidic and necessary to the stomach performing it’s duties. As it hits the pyloric valve and into the duodenum with it’s proper pH, this is where the roles of the accessory organs come into play. This highly acidic chyme is what triggers these functions.

    The duodenum no longer wants this highly acidic chyme and in order for the enzymes to work correctly it has to take that chyme to a neutral pH of 7.0. This happens by way of sodium bicarbonate, which is released by the pancreas to alkalinize the chyme. This release of sodium bicarbonate is signaled by secretin, a hormone released by the small intestines, which as you might have already guessed, is triggered by the (proper) acidic level of the chyme, that pH of 1.3 – 5. (Ahem, here is that reminder to look north, if the stomach isn’t producing proper HCl, then none of this will function properly, either!!)

    Read the rest of this entry »

  17. Digestion 101: A North to South Process // Part 2: The Stomach

    Digestion 101 // Part 2: The Stomach

    Digestion 101: A North to South Process

    As we continue more south in digestion, after the brain and the mouth, next up we have the stomach. Before we get started, I wanted to remind you that you will constantly hear me reiterate as we go through this step-by-step process to “always look north” and I want you to truly understand what this means, exactly. I am referring to the fact that often times dysfunction that presents itself from further down the line, is actually due to a malfunction more north. For example, as you will read about in this second post and as we talked about briefly in the first, (the brain and the mouth), if you are eating in a stressful state and your body doesn’t make the necessary switch to that parasympathetic mode (rest and digest), then before your stomach ever had a chance to function properly, the brain basically threw it under the bus. So, while the symptoms may present themselves in the stomach (or even further south) it may not make sense to supplement, treat or approach the symptoms specifically until we instead move more north to investigate if these malfunctions are treatable with just some simple lifestyle and mindset shifts.

    1000px-Digestive_system_diagram_en

    This is not at all to say that all digestive dysfunction starts in the brain, that would make my job and my own healthy journey so much simpler. In fact, there are many reasons why dysfunction can exist, as you will see, but beginning the investigative process at the start, way up north, allows us to rule out the possible, more simple resolutions before we move deeper and into more challenging treatments.

    See Part One: The Brain and The Mouth


    Digestion 101 // Part 2: The Stomach

    THE STOMACH:

    How it’s Supposed to Work

    After we chew our food, it turns into what we call a “bolus”. The bolus passes through the esophagus and the cardiac valve (the lower esophageal sphincter) and the bolus then enters our stomach, At this stage gastric juices are released. I like to think of the stomach as a blender. Mucous, pepsin and hydrochloric acid are all released for the “churning and burning” stage of digestion. Both mechanical and chemical breakdown happens at this stage.

    The hydrochloric acid (HCl) being the most important of these gastric juices as it creates an acidic environment that disenfects the food and aids in the breakdown. Despite popular belief the stomach is absolutely meant to be acidic. In a healthy individual the pH of the stomach during digestion should drop to 1.5 to 3. We have a thick mucosal layer in our stomach, that acts as a barrier that protects the cells from the acid.

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  18. Digestion 101: A North to South Process // Part 1: The Brain and the Mouth

    Digestion 101 // Part 1: The Brain and The Mouth

    As many of you know, my digestion has been the source of much on and off distress over many years of my life. While I found the greatest relief by going 100% gluten-free after discovering an intolerance over 11 years ago, my digestion in the time since, has still not been without challenge and discomfort and at times, straight pain. As I began the journey to heal my body of my newly discovered autoimmune condition last year, we first needed to address my still, not-so-great digestion. This foundational approach to the healing of consequences, such as autoimmune conditions, by first treating digestive dysfunction – is a common approach, especially for functional and naturopathic doctors and nutritionists, who know that without properly functioning digestion, we cannot expect to ever find health and vitality. Without proper digestion we can be sure that we aren’t going to adequately assimilate the necessary nutrients through the food we are eating, no matter how healthy we eat and no matter what supplements or medications that we take. In working with a naturopathic doctor, we discovered early last year that I was struggling with leaky gut, and even found at the start of this year, after a year of dealing with the leaky gut, yet still not feeling 100%, that I had an unwelcome parasite and an excess of pathogenic bacteria (both likely the results of having a leaky gut, for who knows how long). It’s been a long year, to say the least.

    Through the process of my own personal journey, I have and I continue to learn so much about digestion. This personal, ongoing path towards healing and all of the knowledge and know-how I have collected along the way, is what ultimately prompted me to go back to school to become a certified nutritional therapist. I wanted to truly learn and understand all of this in much deeper and fuller way, to allow me to not only continue to help and heal myself and my loved ones, but to also share this knowledge with others and hopefully help them help themselves, in the process.

    So much of what we have been learning in school, about nutrition and more specifically, digestion, has really struck home for me. Much of what we cover are very simple concepts that I truly believe most people need to understand, and support – all of this ultimately has inspired me to share with you guys more about the process of digestion! I know so very many of you, too, are plagued by these varying epidemic levels of dysfunction and I want to empower you with the knowledge to overcome them.

    In this series of posts I am going to break down the north to south process of digestion, covering how proper function should occur and also discussing the typical dysfunctions that can derail this process along the pathway. I am also going to offer advice, tips, foods, supplements and other remedies, both traditional and not, to hopefully bring you healing.

    1000px-Digestive_system_diagram_en

    Digestion 101: A North to South Process

    Digestion is a north to south process, it begins in the brain and ends in elimination. More often than not, while we feel the signs and symptoms of poor digestion further down the line, in the stomach or the upper or the lower GI, simply treating those symptoms with band-aid-like approaches, natural or not, likely won’t get to the root of the problem. To properly address any digestive dysfucntion and truthfully many other nutritional deficiencies, dysfunctions, illness, allergies, etc – we must first start up north, acknowledging possible dysfunction and continue moving south until we address all possible culprits.

    Just as proper digestion is a north to south process, so is dysfunction. So, to properly understand and diagnose digestive dysfunction, we have to start all the way at the top, up north in the brain. Yes, the brain is one of THE most crucial elements of digestion. One of the most important take-aways, I hope this first post gives you, is an understanding that remedying digestive malfunction and dysfunction doesn’t always rely on supplements and major dietary changes, oftentimes if can be simple lifestyle changes that can make all the difference in the world. All of the tips I offer in this first post, won’t cost you a dollar, you don’t need to track down supplements or special foods and in fact, you can start today. So, let’s peel back the layers of digestion, before we supplement our way out and instead, let’s support the process as it’s supposed to happen.

    As a side-note, these northern-most points in the digestive process are probably my most favorite to cover, they are the starting points of the entire process, but they also require so little, in terms of support.

    Read the rest of this entry »

  19. How Stress, Energy and the Subtle Body Can All Play a Role in Your Healing

    I’m very excited that as Tasty Yummies evolves in 2016 and a brand new website is on the horizon, to be bringing you more content, beyond food, to support your individual healing journeys. I hope you enjoy.

    How Stress, Energy and the Subtle Body Can All Play a Role in Your Healing

    How Stress, Energy and the Subtle Body Can All Play a Role in Your Healing

    Over this past year my ongoing healing journey has taken on many different faces and the path has very much evolved along the way. I have shared bits and pieces here on the blog, but so much of this past year was so up in the air and very changing, that most of the time this was something I chose to keep to myself.

    Having been diagnosed with an autoimmune form of kidney disease late in 2014, my main goal in 2015 was to figure out what I needed to do to get this disease into remission. At the start of the journey, the biggest struggle for me to overcome, was the fact that I seemed to have no real outward or debilitating symptoms of the kidney disease, it was only discovered through a routine life insurance physical the year prior. However, after a brief time where my fear got the better of me and went the western medical route, including several rounds of varying pharmaceuticals, slowly this symptom-free girl found herself with a lot more issues. In turn, I had also found myself overcome by fear and feelings of helplessness.

    As my state of mind shifted, so did my health. I began seeing a naturopathic doctor in January 2015 and we began the slow and arduous process of healing my body, first by approaching what could be (and for most people usually is) the underlying problem, my digestion. After the several rounds of prescriptions drugs for my kidneys, my gut was quite unhappy and the rest of my body also began suffering because of it. My naturopathic doctor suspected leaky gut, among other possibilities and this began the shift in my focus towards gut healing.

    I spent the better part of the year trying out various protocols, elimination diets, supplements and so on. There were periods of great relief where I had felt better than I had in a very long time, as well as many stretches where I felt terrible, my body likely responding as it does, to the healing process. In the times of struggle it was hard for me to keep a positive mind. When I felt like I was doing absolutely everything I could, life began feeling limited because of the various protocols and plans I had committed to and my healing became, at times, at the center of my consciousness – my life truly felt like it was in a holding pattern because of it. I began to identify as someone being imperfect and I put things, goals, on hold until I “felt better”. It is inevitable that I hit my breaking point in the later part of last year.

    STRESS

    For me, the true realization that my healing goes beyond physical, began as I chose to honor myself more deeply and recognize unhealthy habits, that I was inadvertently choosing to ignore. My amazing naturopathic doctor often asked at the start of my appointments what my stress levels were and most times I exclaimed “Oh, me? I have no stress, I am good! Life is great”. I have news for you, just because you are positive person, if you choose not to acknowledge or dwell on stress or emotional distress, this doesn’t mean that it isn’t there doing harm, deep in the darkest depths of your soul. It’s there wreaking havoc, I can almost promise you. Ironically, the realization came for me during one of my school lessons in the Nutritional Therapy Program I am currently enrolled in. As we covered the digestion module, we talked at length about the need for our bodies to be in a parasympathetic state when eating. Our digestion works best when we are in a rest and restore/digest state vs the very common sympathetic fight or flight mode.

    I realized how often I was actually eating meals under stress. While cleaning up the kitchen from a long day of recipe development, while reading, watching TV or standing over the kitchen counter cooking another recipe or some other unnecessary task that had my mind preoccupied. In doing so, my body wasn’t truly acknowledging, honoring or respecting the fuel I was feeding it. Even on a physical level, you chew less and quicker, swallowing larger bites and giving your digestion even more work. This for me, was step one in realizing that healing my body required so much more than taking a few supplements and changing my diet. Any healing protocol needs to be multi-layered approach, to be effective.

    Just in this single realization alone, honoring the body’s need to be in a more relaxed state for proper function, I saw instant results in my digestion and I also began to acknowledge other areas of my life I was holding onto stress and other stagnant emotions. I am not saying this solved my underlying problems or cured me for good, but it was a small first step in a large overall problem and I was happy to see that a small change, could make such a large improvement. Stress can manifest itself in many different ways for all of us, but recognizing it’s presence, acknowledging the source and taking steps to lessen it, are vital in the healing journey.

    How Stress, Energy and the Subtle Body Can All Play a Role in Your Healing

    ENERGY and THE SUBTLE BODY

    As a yoga teacher, I was already very aware the roles that the subtle body plays in our health and vitality. Yoga, meditation, exercise, these have all played a big role over the years, in my choice for a more mindful lifestyle. All bringing a deeper awareness of the flow of subtle energies in and around the body, I have always honored the role that these subtle energies play into my health and vitality. If we can look to our life force energy as a source for our overall balance, health or ease, then we can assume it’s lack is the cause of imbalance, illness or dis-ease.

    Read the rest of this entry »

  20. Curried Butternut Squash Soup with Maple Turmeric Roasted Pepitas

    Curried Butternut Squash Soup with Maple Turmeric Roasted Pepitas

    Looking at the foundations of optimal health and overall well-being, it is safe to say most of us, whether having endured chronic illness or not, understand that it’s more than just the food we eat and the exercise we choose. Our physical body and the structural state of our person, the environment we reside in, our emotions – they all play a role in the delicate balance within our body. Just as important and often underrated, the subtle body, or our energetics, also contribute to our health and vitality. In a perfect world, these factors all come together in harmony, to allow us to be the healthiest version of ourselves. Balanced, happy, well and at peace.

    When our health is out of balance, we can’t expect to simply change our diet, take some supplements and hit a yoga class or the gym and BAM we’re back to 100%! Sadly, it is never that simple. We are complicated beings, with many layers and levels of complexity that come together to create a unique and very special bio-individual. Ultimately, we seek to maintain balance within our body, but if we are holding onto anything, energetically, it can create blockages which keep the free-flowing nature of our truest self, challenged.

    As part of my current healing plan, I have been approaching my health from all avenues, honoring every modality presented to me and every opportunity to heal. Beyond my yoga and meditation practices, recently I have added reiki to the energetic side of my healing protocol and I am so very fortunate to have an incredible friend and reiki master, Brook Albrigo  living very nearby. I have been spending time celebrating the moon cycles each month, at Brook’s sound healing ceremonies here in Long Beach and now seeing her for one-on-one reiki sessions.

    Curried Butternut Squash Soup with Maple Turmeric Roasted Pepitas

    Curried Butternut Squash Soup with Maple Turmeric Roasted Pepitas

    What is Reiki?

    Have you ever noticed that your first reaction to an injury or pain is to put your hands on that area? Or that when a loved one is suffering, you automatically hold their hand, touch their shoulder or embrace them? We all have this instinct to use our hands to comfort, heal and console.

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  21. 10 Benefits to Drinking Warm Lemon Water Every Morning

    10 Benefits to Drinking Warm Lemon Water Every Morning // www.tasty-yummies.com

    Something that has been very important for my body during this 7-Day Spring Cleanse, but has also been a part of my daily routine for a few months now, is drinking warm lemon water. I have started (almost) every day with a glass of warm lemon water and it has made a huge differences for me. Warm lemon water in the morning helps kickstart the digestion process for the day.  According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline.

    10 Benefits to Drinking Warm Lemon Water Every Morning

    There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

    HOW TO DO IT:

    You should be using purified water and it should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, organic if possible, never bottled lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing before I eat a single thing, or workout, etc.

    BONUS: try adding freshly grated ginger or a little cayenne for a boost.

    10 Benefits to Drinking Warm Lemon Water Every Morning

    10 Benefits to Drinking Warm Lemon Water Every Morning

    1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

    2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

    3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

    4) Balances pH Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

    5) Clears Skin. The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.

    6) Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

    7) Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

    8) Freshens Breath. Besides fresher breath, lemons have  been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

    9) Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

    10) Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.

     

    Do you drink warm lemon water every morning? What are your favorite benefits?

    I always zest my lemons before I juice them for my daily warm lemon water. I keep a container in the freezer and I just keep adding to it. It’s great to toss into pasta dishes, in salad dressings, etc.

    Photo Fun Day Friday

     

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