halloween

Dark Chocolate Nut Butter Cups

Dark Chocolate Nut Butter Cups

With Halloween approaching and the rest of the holidays not far behind, sweets and treats are going to be just about everywhere, tempting us at every turn. While I don’t see anything wrong with the occasional indulgence, I still also maintain my concerns about the quality of ingredients in most treats. From loads of refined […]

Real Food Halloween Treats

Real Food Halloween Treats

The last remnants of summer have all but disappeared, the sun is setting early, leaves are changing colors and the smell of fall is definitely in the air. Or maybe it’s the cloud of the pumpkin-spiced-everything obsession always wafting just above us. Either way, this is one of my favorite times of year. Jack O’Lantern carving, houses all […]

Savory Herbed Cashew Pumpkin Dip

Savory Herbed Cashew Pumpkin Dip

I am all about the simple lately. Quick fixes, simple snack, meals without fuss. I want to enjoy the flavors of nourishing whole foods, with the seasonal ingredients I have on hand and minimal prep. It’s been a hectic month or so. I haven’t had a moment to tell you guys, but I am back […]

Dark Chocolate Pumpkin Butter Cups

Dark Chocolate Pumpkin Butter Cups

Happy Fall Equinox!! It’s here, my most favorite time of the year. So much change is in the air right now as we are moving from the busy, summer months of being outside and going non-stop, into the cooler, slower months of comfort and cozy. Staying in, watching movies, cuddling up with a hot mug […]