grass-fed

Lamb Ragù {Paleo and Gluten-free}

Lamb Ragù {Paleo and Gluten-free}

The comforts of food and it’s universal ability to connect us, has constantly come up as of recent, reminding me that this is one of the core reasons that I have found such a true and passionate love for cooking, food and more importantly serving the people I love. This winter in particular I have […]

Cast Iron Ribeye Steak with Red Wine Mushroom Sauce

Cast Iron Ribeye Steak with Red Wine Mushroom Sauce

Disclosure: Post sponsored by Ralphs, but all opinions are my own. Please see below for additional disclosure. With Valentine’s Day around the corner, I have been thinking a lot about this maybe slightly silly day that started as a Hallmark holiday. I don’t totally subscribe to the notion of needing a holiday to shower the people […]

Zucchini Noodle and Meatball Frittata {Paleo}

Zucchini Noodle and Meatball Frittata {Paleo}

I will never tire of zucchini. It’s 100% my spirit vegetable (is that a thing?). I am constantly dreaming up ways to incorporate zucchini noodles into unexpected places and since I always prefer to start my mornings with savory protein and healthy-fat rich breakfasts with a peekaboo of veggies, this frittata is the perfect weekend […]

The Benefits of Collagen

The Benefits of Collagen

By now you have probably heard from myself and other bloggers about collagen and gelatin and of course, the fanfare around bone broth, etc. Some of you may already know the many benefits of collagen, but even I didn’t know it’s full potential until earlier this year. Collagen is vital for our body and is the basic […]